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Sun 26th Nov 2023 at 8:09am by Flatlander

Bike > General
  • cold
  • Time
    2:44:12
  • Miles
    31.52
  • Mph
    11.5
  • FBI
    59.64
  • Cals
    981
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Long ride for a Sunday, making up for the rides I have missed due to the weather (heavy rain and/or gales).
Cold, 0C with a wind chill factor of -3C, rising to 2C by the time I got home. As with yesterday, I much appreciated the 3 pairs of socks (1 thermal), 4xT-shirts, liner coat, bicycle coat, and the battery heated gloves! Again I wasn't cold! Light breeze, about 7mph.

1) 1mi - 6:08(6:08/mi) 27cal 9.79/11.36mph
2) 1mi - 5:52(5:52/mi) 28cal 10.23/13.57mph
3) 1mi - 4:35(4:35/mi) 33cal 13.07/14.37mph
4) 1mi - 4:42(4:42/mi) 33cal 12.77/13.58mph
5) 1mi - 5:11(5:11/mi) 30cal 11.56/14.8mph
6) 1mi - 5:43(5:43/mi) 28cal 10.5/13.52mph
7) 1mi - 4:42(4:42/mi) 39cal 12.77/17.67mph
8) 1mi - 5:01(5:01/mi) 31cal 11.97/13.52mph
9) 1mi - 5:18(5:18/mi) 29cal 11.32/13.35mph
10) 1mi - 5:14(5:14/mi) 30cal 11.46/13.6mph
11) 1mi - 4:41(4:41/mi) 33cal 12.81/13.99mph
12) 1mi - 4:50(4:50/mi) 32cal 12.41/15.27mph
13) 1mi - 5:30(5:30/mi) 29cal 10.91/13.9mph
14) 1mi - 5:07(5:07/mi) 30cal 11.74/13.83mph
15) 1mi - 4:41(4:41/mi) 32cal 12.81/16.88mph
16) 1mi - 4:51(4:51/mi) 32cal 12.37/14.72mph
17) 1mi - 5:09(5:09/mi) 30cal 11.66/13.94mph
18) 1mi - 6:07(6:07/mi) 33cal 9.82/17.8mph
19) 1mi - 4:54(4:54/mi) 32cal 12.26/15.17mph
20) 1mi - 5:50(5:50/mi) 31cal 10.3/18.58mph
21) 1mi - 4:32(4:32/mi) 33cal 13.24/22.69mph
22) 1mi - 4:55(4:55/mi) 33cal 12.19/19.91mph
23) 1mi - 5:18(5:18/mi) 31cal 11.33/16.23mph
24) 1mi - 6:21(6:21/mi) 34cal 9.45/13.68mph
25) 1mi - 5:07(5:07/mi) 31cal 11.73/14.82mph
26) 1mi - 5:19(5:19/mi) 29cal 11.29/15.07mph
27) 0.5mi - 2:55(5:50/mi) 14cal 10.28/13.48mph
Supermarket
28) 1mi - 6:05(6:05/mi) 26cal 9.86/14mph
29) 1mi - 5:18(5:18/mi) 30cal 11.31/15.69mph
30) 1mi - 4:45(4:45/mi) 31cal 12.65/14.29mph
31) 1mi - 4:34(4:34/mi) 34cal 13.16/15.67mph
32) 1mi - 4:54(4:54/mi) 33cal 12.25/14.32mph
33) 0.02mi - 6(6:19/mi) 9.5/10.59mph
6:08 5:52 4:35 4:42 5:11 5:43 4:42 5:01 5:18 5:14 4:41 4:50 5:30 5:07 4:41 4:51 5:09 6:07 4:54 5:50 4:32 4:55 5:18 6:21 5:07 5:19 2:55 6:05 5:18 4:45 4:34 4:54 6
Fenland Flier
A beautiful day for a cycle ride but definitely cold, you were very sensible to wrap up well.
Flatlander
Yes, it was nice. :-)
I have plenty of experience with cold weather so I know what to wear. :-)
Although I sometimes get caught out when the weather is quite different to what was forecast.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 6:08 6:08 9.79 4/10
2.00 12:00 5:52 10.23 1/6
3.00 16:35 4:35 13.08 1/3
4.00 21:17 4:42 12.75 1/5
5.00 26:28 5:11 11.57 2/4
6.00 32:18 5:49 +6 10.31 5/1
7.00 42:11 9:53 +5:11 6.07 11/4
8.00 47:12 5:01 11.97 1/14
9.00 53:43 6:32 +1:14 9.19 7/1
10.00 58:56 5:13 11.50 1/3
11.00 1:03:38 4:42 12.77 4/4
12.00 1:08:28 4:50 12.42 1/6
13.00 1:13:59 5:30 10.90 19/0
14.00 1:19:05 5:06 11.75 4/10
15.00 1:23:46 4:41 12.82 8/4
16.00 1:28:37 4:51 12.37 24/0
17.00 1:33:46 5:09 11.66 1/14
18.00 1:39:50 6:04 9.89 11/2
19.00 1:49:30 9:41 +4:47 6.20 1/13
20.00 1:55:23 5:52 10.22 2/11
21.00 1:59:54 4:31 13.26 1/7
22.00 2:04:50 4:56 12.18 10/3
23.00 2:10:43 5:53 +35 10.21 8/4
24.00 2:17:04 6:21 9.45 3/2
25.00 2:24:13 7:09 +2:03 8.39 1/3
26.00 2:29:31 5:18 11.30 3/10
27.00 3:01:58 32:27 +26:51 1.85 3/2
28.00 3:09:14 7:15 +1:09 8.27 0/2
29.00 3:14:08 4:55 12.21 0/2
30.00 3:19:29 5:21 +42 11.21 3/4
31.00 3:24:05 4:35 13.07 5/1
31.51 3:26:48 2:43 11.35 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.0% 10.5
    14 1.6% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:54 3:49 More
    1km 2:25 3:53 More
    Mile 4:08 4:08 More
    5k 14:49 4:46 More
    5 miles 24:48 4:58 More
    10k 30:45 4:57 More
    10 miles 50:58 5:06 More
    Half 1:11:23 5:27 More
    20 miles 1:51:51 5:36 More
    Mara 2:30:22 5:44 More
    50k 3:23:55 6:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:38 4:52
    20km 1:01:13 4:56
    15 miles 1:14:44 4:59
    20 miles 1:41:23 5:04
    40km 2:07:39 5:08
    25 miles 2:08:26 5:08
    42km 2:14:25 5:09
    50 miles 4:27:47 5:21
    56 miles 5:01:58 5:24
    100 miles 9:18:18 5:35
    112 miles 10:29:34 5:37

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