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Thu 23rd Nov 2023 at 8:33am by Flatlander

Bike > General
  • breezy
  • Time
    33:33
  • Miles
    6.19
  • Mph
    11.1
  • Cals
    169
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

To yoga.
When cycling back from yoga, my Garmin gave me a message "Low battery" and then shut down a minute later - just as I was about to enter the circle of my Fetchpoint bug! However, when I got home and put the Garmin on to charge it showed 41% battery power!!!!!! Bug was just about squished. Shut down happened 0.25 mile from home.

1) 1mi - 5:40(5:40/mi) 27cal 10.6/13.76mph
2) 0.86mi - 4:29(5:12/mi) 26cal 11.53/15.28mph
Yoga
3) 1mi - 5:50(5:50/mi) 28cal 10.29/15.41mph
4) 1mi - 4:50(4:50/mi) 32cal 12.43/15.89mph
5) 1mi - 5:29(5:29/mi) 28cal 10.95/14.2mph
6) 1mi - 5:48(5:48/mi) 27cal 10.36/13.11mph
7) 0.08mi - 29(5:52/mi) 1cal 10.24/11.36mph
5:40 4:29 5:50 4:50 5:29 5:48 29
Fenland Flier
Would you like my Garmin 310xt?
Flatlander
Thank you for the offer. I hope it was just a blip and won't happen again.

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 5:50 5:50 +1 10.30 0/17
1.86 2:06:10 2:00:20 +2 0.43 17/4
2.86 2:11:58 5:48 10.33 0/12
3.86 2:16:48 4:49 12.42 0/4
4.86 2:22:22 5:34 +1 10.75 3/2
5.86 2:29:17 6:56 +3 8.66 5/4
5.93 2:29:53 36 +1 7.91 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:07 More
    800m 2:07 4:15 More
    1km 2:41 4:19 More
    Mile 4:31 4:31 More
    5k 16:10 5:12 More
    5 miles 2:21:55 28:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:47 5:35
    20km 1:10:14 5:39
    15 miles 1:25:44 5:43
    20 miles 1:56:18 5:49
    40km 2:26:26 5:53
    25 miles 2:27:20 5:54
    42km 2:34:12 5:55
    50 miles 5:07:11 6:09
    56 miles 5:46:24 6:11
    100 miles 10:40:28 6:24
    112 miles 12:02:13 6:27

Bespoke Fields

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Race Pace
HRV
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