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Wed 15th Nov 2023 at 6:37am by 3M

Run > General
  • windy
  • Time
    42:15
  • Miles
    4.26
  • Min/mi
    9:55
  • Pacing
    25.1%
  • WAVA
    52.99
  • Stride(cm)
    100
  • Cals
    577
  • Cadence
    163
  • BPM
    129
  • %MHR
    79.3
  • B/mi
    1282
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Continuing the comeback- slowly!

Split Summary
===
1) 1mi - 10:15(10:15/mi) 125/135bpm [1281b/mi] 138cal 5.85/6.16mph
2) 1mi - 9:56(9:56/mi) 131/137bpm [1300b/mi] 138cal 6.04/6.3mph
3) 1mi - 9:45(9:45/mi) 131/140bpm [1277b/mi] 133cal 6.16/6.93mph
4) 1mi - 9:47(9:47/mi) 132/148bpm [1290b/mi] 131cal 6.14/6.85mph
5) 0.26mi - 2:33(9:45/mi) 140/142bpm [1365b/mi] 37cal 6.15/6.16mph
10:15 9:56 9:45 9:47 2:33
Fenland Flier
That's an odd mileage for you.
3M
I like to mix things up sometimes.... ;)
Couldn't quite be bothered to do 5 whole miles when I got to a turn around point!
Fenland Flier
Fair enough, that happens occasionally.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 110 90-124 1162 161 108-168 1/3
0.25 2:37 1:18 10:24 123 122-124 1279 162 158-164 6/4
0.38 3:57 1:20 10:37 122 120-125 1295 163 158-166 0/7
0.50 5:13 1:16 10:10 123 122-124 1250 165 164-166 2/7
0.63 6:28 1:15 10:03 127 123-129 1276 165 162-166 10/4
0.75 7:42 1:13 9:46 132 128-135 1290 167 160-170 3/1
0.88 8:58 1:16 10:09 133 131-134 1351 167 166-168 6/6
1.00 10:15 1:17 10:13 132 131-133 1349 167 166-168 5/5
1.13 12:22 2:07 +52 16:59 120 109-133 2039 162 88-170 2/14
1.25 13:35 1:13 9:47 132 127-134 1292 165 164-166 4/6
1.38 14:50 1:15 9:56 132 131-134 1312 164 162-168 5/4
1.50 16:35 1:45 +33 14:01 125 118-132 1752 164 162-164 7/2
1.63 17:56 1:21 10:47 130 125-133 1402 163 162-164 19/4
1.75 19:10 1:14 9:54 135 134-137 1337 164 162-168 2/6
1.88 20:24 1:14 9:49 135 133-137 1324 163 162-164 6/1
2.00 22:09 1:45 +33 13:58 135 130-136 1886 164 162-166 3/5
2.13 23:22 1:13 9:47 131 129-137 1281 167 162-170 8/0
2.25 26:06 2:44 +1:34 21:52 134 97-140 2930 161 106-168 4/3
2.38 27:23 1:17 10:15 119 100-130 1220 165 162-168 6/12
2.50 29:25 2:02 +46 16:16 125 116-133 2033 159 102-164 2/6
2.63 30:57 1:32 +19 12:14 135 133-136 1652 159 104-166 6/6
2.75 32:08 1:11 9:29 135 133-138 1279 164 162-168 5/2
2.88 33:59 1:51 +42 14:48 129 124-140 1910 155 106-168 4/1
3.00 35:15 1:16 10:09 135 132-137 1371 163 162-164 4/7
3.13 38:32 3:17 +2:07 26:18 121 99-137 3182 164 110-172 3/10
3.25 39:51 1:19 10:29 137 137-138 1437 166 164-168 9/3
3.38 41:05 1:14 9:52 142 137-147 1402 166 162-170 12/5
3.50 43:13 2:08 +56 17:02 132 127-148 2249 160 102-168 0/6
3.63 44:55 1:42 +33 13:40 132 124-138 1804 159 100-164 4/4
3.75 50:41 5:46 +4:37 46:06 121 98-136 5578 164 162-168 3/4
3.88 51:57 1:17 10:12 132 124-140 1347 167 164-172 3/1
4.00 53:14 1:16 10:12 140 139-140 1428 163 160-166 5/1
4.13 54:28 1:14 9:56 139 138-140 1380 162 162-164 3/9
4.25 55:40 1:12 9:36 142 140-142 1363 162 160-164 5/4
4.26 55:48 8 10:43 140 140-140 1500 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 11:28

  • Cadence Distribution

    163 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 164 4.2 41:03 11:21
    Walk 12.0 103 0 7:35 6:36:02
    Still 0.1 - - 2 -
    Pause 11.3 - - 7:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.00% More
    800m 4:51 9:46 44.04% More
    1km 6:12 9:59 45.53% More
    Mile 10:12 10:12 48.18% More
    5k 38:10 12:17 42.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.03
    5km 30:14 9:44 53.42
    5M 50:04 10:01 52.79
    10km 1:03:02 10:09 52.45
    10M 1:44:23 10:26 52.13
    Half 2:18:59 10:37 51.74
    20M 3:37:39 10:53 51.81
    Mara 4:49:46 11:04 52.11

Fetch Miles

10:57 Sustrans Straightway
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