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Tue 14th Nov 2023 at 6:39am by 3M

Run > General
  • showers
  • Time
    30:53
  • Miles
    3.12
  • Min/mi
    9:54
  • Pacing
    68.5%
  • WAVA
    52.41
  • Stride(cm)
    101
  • Cals
    434
  • Cadence
    160
  • BPM
    130
  • %MHR
    79.8
  • B/mi
    1288
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Convalescent!

Split Summary
===
1) 1mi - 10:19(10:19/mi) 126/141bpm [1300b/mi] 141cal 5.82/6.1mph
2) 1mi - 9:45(9:45/mi) 130/141bpm [1268b/mi] 136cal 6.15/6.3mph
3) 1mi - 9:39(9:39/mi) 136/147bpm [1313b/mi] 140cal 6.22/6.82mph
4) 0.12mi - 1:10(10:04/mi) 142/143bpm [1430b/mi] 17cal 5.96/6.28mph
10:19 9:45 9:39 1:10
Fenland Flier
Do you need carers while you're convalescing?
3M
And a bath chair with woolen tartan blankets, please?
Fenland Flier
😂😂

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 104 85-123 1073 160 104-170 0/3
0.25 2:35 1:17 10:19 124 123-125 1279 160 158-162 12/0
0.38 3:55 1:20 10:43 125 123-127 1339 162 156-164 9/11
0.50 5:11 1:16 10:07 126 125-128 1274 163 160-166 7/18
0.63 6:28 1:18 10:20 128 127-130 1323 164 162-168 5/9
0.75 7:44 1:15 10:04 129 127-130 1298 164 162-166 12/5
0.88 9:03 1:19 10:36 132 130-137 1399 164 160-166 8/10
1.00 10:19 1:15 10:01 139 137-141 1392 164 162-168 15/1
1.13 12:04 1:46 +35 14:04 125 118-140 1759 160 106-164 3/2
1.25 13:45 1:41 +29 13:29 130 122-134 1754 160 114-166 6/11
1.38 14:59 1:14 9:52 127 123-133 1254 163 160-166 3/7
1.50 16:12 1:12 9:39 135 133-138 1303 162 162-162 3/4
1.63 17:23 1:11 9:29 137 136-138 1299 162 160-162 7/12
1.75 19:37 2:15 +59 17:57 125 114-136 2243 160 114-164 7/3
1.88 21:21 1:44 +33 13:50 127 122-132 1756 162 162-164 6/4
2.00 22:39 1:18 10:26 137 133-141 1430 162 160-162 7/3
2.13 24:31 1:51 +40 14:52 139 131-147 2066 156 102-168 9/0
2.25 25:41 1:10 9:18 131 131-132 1218 163 162-164 1/9
2.38 27:29 1:48 +38 14:24 131 127-136 1886 158 100-164 1/6
2.50 28:42 1:14 9:51 136 128-140 1339 162 160-164 3/2
2.63 30:44 2:01 +48 16:10 132 123-142 2135 159 110-168 3/3
2.75 31:56 1:12 9:36 136 127-141 1305 163 162-164 3/5
2.88 33:11 1:15 10:04 142 141-143 1429 162 160-164 4/2
3.00 34:24 1:13 9:47 141 140-142 1379 160 158-162 7/5
3.12 35:35 1:11 10:08 142 142-143 1440 160 160-162 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.6% 12:52
    20 7.0% 10:18

  • Cadence Distribution

    160 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 162 3.1 30:34 10:03
    Walk 12.3 105 0 4:28 4:08:13
    Pause 1.5 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.73% More
    800m 4:52 9:48 43.83% More
    1km 6:20 10:12 44.53% More
    Mile 10:17 10:17 47.85% More
    5k 35:29 11:25 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 53.16
    5km 30:45 9:54 52.53
    5M 50:55 10:11 51.91
    10km 1:04:06 10:19 51.57
    10M 1:46:09 10:37 51.26
    Half 2:21:20 10:47 50.88
    20M 3:41:19 11:04 50.95
    Mara 4:54:40 11:15 51.25
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