Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Nov 2023 at 9:02am by runningmumof3boys

Run > General
  • Time
    26:37
  • Miles
    3.15
  • Min/mi
    8:27
  • Pacing
    92.7%
  • WAVA
    60.84
  • Stride(cm)
    110
  • Cals
    283
  • Watts
    276
  • Cadence
    173
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1403
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 158/170bpm [1369b/mi] 88cal 278/331W
2) 1mi - 8:19(8:19/mi) 167/179bpm [1389b/mi] 90cal 269/301W
3) 1mi - 8:34(8:34/mi) 171/179bpm [1464b/mi] 93cal 278/333W
4) 0.15mi - 1:05(7:21/mi) 179/182bpm [1315b/mi] 12cal 280/295W
8:40 8:19 8:34 1:05
Ness
Well done 👍
runningmumof3boys
Thanks ness

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 119 101-148 1109 182 142-196 254 5-293 1/1
0.25 2:11 1:01 8:11 158 148-163 1293 178 174-182 271 261-297 1/1
0.38 3:09 58 7:43 162 161-164 1250 177 174-180 290 266-311 2/1
0.50 4:10 1:00 8:03 165 163-167 1327 176 174-180 306 284-331 2/0
0.63 5:11 1:02 8:15 165 163-167 1362 175 174-178 293 281-324 3/0
0.75 6:17 1:06 8:46 165 164-166 1447 173 170-176 298 274-329 5/0
0.88 7:33 1:16 10:09 168 166-170 1705 169 164-172 312 272-330 10/0
1.00 8:39 1:06 8:48 168 166-170 1480 168 166-174 218 187-269 2/7
1.13 9:42 1:03 8:22 164 161-167 1371 171 164-176 241 205-285 1/8
1.25 10:47 1:05 8:39 162 161-163 1402 173 170-174 275 262-294 1/1
1.38 11:48 1:01 8:06 163 161-164 1319 172 170-176 272 251-287 1/2
1.50 12:49 1:01 8:09 163 162-164 1329 171 168-174 268 253-286 0/3
1.63 13:51 1:02 8:19 166 163-170 1380 172 168-174 271 251-301 1/2
1.75 14:53 1:02 8:17 169 168-170 1401 171 168-174 283 271-295 1/1
1.88 15:56 1:03 8:23 175 168-179 1466 171 168-174 267 255-280 1/2
2.00 16:58 1:02 8:18 174 171-177 1445 172 170-174 274 261-283 1/1
2.13 18:00 1:02 8:16 172 168-174 1422 172 170-176 290 270-316 2/0
2.25 19:06 1:06 8:48 164 161-168 1442 171 168-172 279 271-305 2/1
2.38 20:12 1:06 8:47 170 167-173 1494 171 168-174 293 275-309 4/0
2.50 21:25 1:13 9:41 175 173-177 1693 170 166-174 316 289-333 9/0
2.63 22:27 1:02 8:19 168 166-176 1396 170 164-176 223 195-283 2/8
2.75 23:28 1:01 8:08 170 168-173 1381 172 170-176 261 217-294 2/8
2.88 24:31 1:03 8:26 175 173-176 1477 173 170-176 283 274-294 1/0
3.00 25:32 1:00 8:04 177 176-179 1428 171 168-174 268 254-283 1/3
3.13 26:27 55 7:21 179 176-181 1316 173 168-178 279 264-294 0/4
3.15 26:37 10 7:29 181 181-182 1354 175 174-176 287 281-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 8:34
    19 1.9% 8:47

  • Cadence Distribution

    173 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 26:34 8:27
    Walk 0.1 142 0 2 18:11
    Still 0.1 - - 1 -

  • Power Distribution

    276W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 50.40% More
    800m 3:55 7:53 53.53% More
    1km 4:58 8:00 55.01% More
    Mile 8:16 8:16 56.14% More
    5k 26:12 8:26 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.89
    5km 26:14 8:27 60.98
    5M 43:26 8:41 59.63
    10km 54:41 8:48 58.97
    10M 1:30:34 9:03 58.69
    Half 2:00:34 9:12 58.33
    20M 3:08:49 9:26 57.63
    Mara 4:11:23 9:36 56.86

Fetch Miles

8:46 Markeaton parkrun
8:36 Markeaton parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here