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Tue 3rd Oct 2023 at 8:17am by Stevewjj

Run > General

Good
heavy rain
breezy

Follow User
0 👍

Time
32:44
Miles
3.26
Min/mi
10:02
Pacing
72.9%
WAVA
48.90
Stride(cm)
86
Cals
374
Cadence
186
BPM
163
%MHR
95.2
B/mi
1635
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:38(6:38/km) 150/183bpm [994b/km] 68cal 9.05/10.04kmph
2) 1km - 5:59(5:59/km) 153/161bpm [915b/km] 64cal 10.04/10.52kmph
3) 1km - 6:23(6:23/km) 157/162bpm [1002b/km] 70cal 9.4/10.35kmph
4) 1km - 6:10(6:10/km) 169/194bpm [1043b/km] 73cal 9.72/10.61kmph
5) 1km - 6:05(6:05/km) 191/197bpm [1161b/km] 80cal 9.87/10.58kmph
6) 0.25km - 1:29(5:59/km) 192/194bpm [1149b/km] 19cal 10.03/10.18kmph

6:38 5:59 6:23 6:10 6:05 1:29

	Ness Nice pace. Well done 👍
	Autumnleaves Nice one

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	135 98-173	1402	177 122-184	7/0
0.25	2:37	1:19	10:33	166 149-183	1752	181 176-184	1/1
0.38	3:51	1:14	9:49	154 150-158	1513	184 178-188	7/2
0.50	5:11	1:20	10:39	151 147-155	1609	188 186-190	3/19
0.63	6:39	1:29	11:50	150 147-156	1776	176 120-192	13/8
0.75	7:49	1:10	9:19	151 149-152	1407	187 184-190	9/11
0.88	9:01	1:11	9:31	151 150-153	1436	188 186-190	7/15
1.00	10:15	1:14	9:51	155 149-160	1528	188 186-190	8/10
1.13	12:22	2:08 +57	17:00	150 133-161	2550	183 120-190	3/6
1.25	13:57	1:35 +19	12:36	157 153-160	1979	188 186-190	1/5
1.38	15:11	1:14	9:53	158 157-159	1560	189 186-190	3/10
1.50	16:49	1:39 +15	13:09	158 156-161	2076	182 104-194	9/4
1.63	18:19	1:30 +15	11:58	156 151-162	1867	184 120-190	10/8
1.75	20:16	1:57 +42	15:34	154 144-161	2397	188 184-190	6/7
1.88	21:33	1:17	10:19	158 155-161	1630	190 186-194	4/14
2.00	22:52	1:19	10:34	160 157-162	1691	188 186-190	5/4
2.13	24:32	1:39 +23	13:16	161 159-165	2135	180 120-194	5/5
2.25	25:46	1:14	9:53	161 157-166	1591	191 188-194	5/6
2.38	26:58	1:12	9:32	177 163-192	1688	191 188-192	8/7
2.50	28:10	1:12	9:36	192 188-194	1843	191 186-192	12/12
2.63	29:26	1:17	10:13	192 190-194	1961	191 190-194	12/4
2.75	30:41	1:15	10:01	192 190-194	1923	191 188-196	4/2
2.88	31:52	1:11	9:27	192 189-195	1816	190 188-192	13/4
3.00	33:04	1:12	9:35	190 187-192	1822	190 186-192	5/14
3.13	34:16	1:12	9:35	192 190-194	1840	191 188-194	6/4
3.25	35:28	1:12	9:35	192 190-194	1840	191 190-194	13/10
3.26	35:35	7	10:24	191 191-191	1987	190 190-190	0/1

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 41m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	10:22
12 5.1%	10:03
12 11.7%	10:29
See your biggest climbs

Cadence

186 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	187	3.2	32:13	10:19
Walk	5.7	119	0	2:06	1:53:20
Pause	3.4	-	-	1:16	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.17%	More
800m	4:44	9:32	42.65%	More
1km	5:59	9:38	43.96%	More
Mile	9:42	9:42	46.09%	More
5k	33:59	10:56	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.78
5km	31:06	10:01	48.92
5M	51:31	10:18	48.18
10km	1:04:51	10:26	47.83
10M	1:47:24	10:44	47.78
Half	2:22:59	10:55	47.15
20M	3:43:55	11:12	47.71
Mara	4:58:07	11:23	47.79

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