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Tue 3rd Oct 2023 at 8:17am by Stevewjj

Run > General
  • Good
  • heavy rain
  • breezy
  • Time
    32:44
  • Miles
    3.26
  • Min/mi
    10:02
  • Pacing
    72.9%
  • WAVA
    48.87
  • Stride(cm)
    86
  • Cals
    374
  • Cadence
    186
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1635
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 150/183bpm [994b/km] 68cal 9.05/10.04kmph
2) 1km - 5:59(5:59/km) 153/161bpm [915b/km] 64cal 10.04/10.52kmph
3) 1km - 6:23(6:23/km) 157/162bpm [1002b/km] 70cal 9.4/10.35kmph
4) 1km - 6:10(6:10/km) 169/194bpm [1043b/km] 73cal 9.72/10.61kmph
5) 1km - 6:05(6:05/km) 191/197bpm [1161b/km] 80cal 9.87/10.58kmph
6) 0.25km - 1:29(5:59/km) 192/194bpm [1149b/km] 19cal 10.03/10.18kmph
6:38 5:59 6:23 6:10 6:05 1:29
Ness
Nice pace. Well done 👍
Autumnleaves
Nice one

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 135 98-173 1402 177 122-184 7/0
0.25 2:37 1:19 10:33 166 149-183 1752 181 176-184 1/1
0.38 3:51 1:14 9:49 154 150-158 1513 184 178-188 7/2
0.50 5:11 1:20 10:39 151 147-155 1609 188 186-190 3/19
0.63 6:39 1:29 11:50 150 147-156 1776 176 120-192 13/8
0.75 7:49 1:10 9:19 151 149-152 1407 187 184-190 9/11
0.88 9:01 1:11 9:31 151 150-153 1436 188 186-190 7/15
1.00 10:15 1:14 9:51 155 149-160 1528 188 186-190 8/10
1.13 12:22 2:08 +57 17:00 150 133-161 2550 183 120-190 3/6
1.25 13:57 1:35 +19 12:36 157 153-160 1979 188 186-190 1/5
1.38 15:11 1:14 9:53 158 157-159 1560 189 186-190 3/10
1.50 16:49 1:39 +15 13:09 158 156-161 2076 182 104-194 9/4
1.63 18:19 1:30 +15 11:58 156 151-162 1867 184 120-190 10/8
1.75 20:16 1:57 +42 15:34 154 144-161 2397 188 184-190 6/7
1.88 21:33 1:17 10:19 158 155-161 1630 190 186-194 4/14
2.00 22:52 1:19 10:34 160 157-162 1691 188 186-190 5/4
2.13 24:32 1:39 +23 13:16 161 159-165 2135 180 120-194 5/5
2.25 25:46 1:14 9:53 161 157-166 1591 191 188-194 5/6
2.38 26:58 1:12 9:32 177 163-192 1688 191 188-192 8/7
2.50 28:10 1:12 9:36 192 188-194 1843 191 186-192 12/12
2.63 29:26 1:17 10:13 192 190-194 1961 191 190-194 12/4
2.75 30:41 1:15 10:01 192 190-194 1923 191 188-196 4/2
2.88 31:52 1:11 9:27 192 189-195 1816 190 188-192 13/4
3.00 33:04 1:12 9:35 190 187-192 1822 190 186-192 5/14
3.13 34:16 1:12 9:35 192 190-194 1840 191 188-194 6/4
3.25 35:28 1:12 9:35 192 190-194 1840 191 190-194 13/10
3.26 35:35 7 10:24 191 191-191 1987 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 10:22
    12 5.1% 10:03
    12 11.7% 10:29

  • Cadence Distribution

    186 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 187 3.2 32:13 10:19
    Walk 5.7 119 0 2:06 1:53:20
    Pause 3.4 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.17% More
    800m 4:44 9:32 42.65% More
    1km 5:59 9:38 44.43% More
    Mile 9:42 9:42 47.36% More
    5k 33:59 10:56 44.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.09
    5km 31:06 10:01 48.92
    5M 51:31 10:18 48.20
    10km 1:04:51 10:26 47.83
    10M 1:47:24 10:44 47.45
    Half 2:22:59 10:55 47.06
    20M 3:43:55 11:12 47.04
    Mara 4:58:07 11:23 47.26

Photos



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