Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Sep 2023 at 9:02am by alpenrose

Run > parkrun
  • warm
  • Time
    36:32
  • Miles
    3.11
  • Min/mi
    11:45
  • Pacing
    85.3%
  • WAVA
    54.93
  • Stride(cm)
    82
  • Cals
    358
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1772
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Legs ran out of steam in last half mile.

Split Summary
===
1) 1mi - 11:22(11:22/mi) 140/157bpm [1591b/mi] 106cal
2) 1mi - 11:41(11:41/mi) 157/166bpm [1834b/mi] 118cal
3) 1mi - 12:19(12:19/mi) 158/166bpm [1946b/mi] 121cal
4) 0.11mi - 1:10(10:15/mi) 163/165bpm [1670b/mi] 13cal
11:22 11:41 12:19 1:10
Mandymoo
Nice pace
Corrah
Excellent running though xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 109 78-132 1234 172 166-178 1/2
0.25 2:53 1:28 11:48 133 126-138 1568 170 164-174 2/2
0.38 4:22 1:28 11:47 139 137-142 1637 169 166-170 1/2
0.50 5:46 1:24 11:14 142 138-147 1595 174 172-176 3/1
0.63 7:09 1:23 11:02 146 138-154 1612 173 170-178 2/1
0.75 8:34 1:25 11:24 147 146-150 1675 170 168-172 1/3
0.88 10:01 1:27 11:34 150 146-152 1734 170 164-174 1/1
1.00 11:21 1:21 10:44 155 151-157 1665 170 164-174 2/3
1.13 12:41 1:19 10:35 152 150-155 1608 172 168-176 1/7
1.25 14:28 1:47 14:14 155 148-160 2206 142 84-178 6/1
1.38 15:49 1:22 10:53 151 143-158 1643 169 120-186 3/1
1.50 17:17 1:28 11:42 159 156-161 1861 173 168-176 1/0
1.63 18:40 1:23 11:04 159 156-162 1760 169 162-178 1/2
1.75 20:19 1:39 13:16 159 152-165 2109 149 98-188 4/2
1.88 21:38 1:18 10:28 159 154-161 1663 175 172-182 2/1
2.00 23:02 1:25 11:16 160 158-162 1803 171 164-176 1/3
2.13 24:26 1:23 11:07 160 159-162 1779 172 164-178 1/1
2.25 25:47 1:21 10:46 162 157-166 1745 167 162-176 1/2
2.38 27:08 1:22 10:55 162 160-165 1768 174 162-182 1/7
2.50 29:15 2:07 16:54 156 143-162 2637 135 112-174 6/1
2.63 30:41 1:26 11:25 151 141-158 1724 173 118-184 2/1
2.75 32:16 1:35 12:42 157 154-158 1995 170 166-176 1/1
2.88 33:44 1:28 11:44 154 153-156 1807 161 122-172 1/2
3.00 35:21 1:37 12:57 159 156-166 2060 155 106-172 4/1
3.11 36:32 1:11 10:20 163 162-165 1683 168 164-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 171 2.9 32:10 11:08
    Walk 12.0 116 0.2 4:22 19:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 43.55% More
    800m 5:24 10:51 51.78% More
    1km 6:44 10:50 53.01% More
    Mile 11:10 11:10 51.47% More
    5k 36:22 11:42 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 57.39
    5km 36:29 11:45 54.89
    5M 1:02:47 12:33 51.61
    10km 1:20:27 12:57 50.14
    10M 2:18:26 13:51 48.41
    Half 3:08:23 14:23 47.27
    20M 5:05:14 15:16 45.08
    Mara 6:55:20 15:51 43.47

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,292 Fetchies!
Already a Fetchie? Sign in here