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Sat 30th Sep 2023 at 8:03am by Pikelet

Run > General
  • Time
    1:44:54
  • Miles
    11.37
  • Min/mi
    9:14
  • WAVA
    59.45
  • Stride(cm)
    100
  • Cals
    1101
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1360
  • Asc(m)
    226
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 127/147bpm [1183b/mi] 86cal 6.44/0mph
2) 1mi - 9:12(9:12/mi) 135/150bpm [1242b/mi] 91cal 6.52/0mph
3) 1mi - 9:31(9:31/mi) 148/155bpm [1409b/mi] 105cal 6.3/0mph
4) 1mi - 9:31(9:31/mi) 141/154bpm [1343b/mi] 94cal 6.3/0mph
5) 1mi - 9:10(9:10/mi) 145/160bpm [1328b/mi] 93cal 6.55/0mph
6) 1mi - 8:39(8:39/mi) 155/163bpm [1340b/mi] 99cal 6.94/0mph
7) 1mi - 8:39(8:39/mi) 162/168bpm [1401b/mi] 107cal 6.94/0mph
8) 1mi - 8:05(8:05/mi) 173/186bpm [1398b/mi] 110cal 7.42/0mph
9) 1mi - 9:09(9:09/mi) 143/183bpm [1308b/mi] 82cal 6.56/0mph
10) 1mi - 9:57(9:57/mi) 147/166bpm [1463b/mi] 98cal 6.03/0mph
11) 1mi - 10:08(10:08/mi) 151/173bpm [1530b/mi] 101cal 5.92/0mph
12) 0.37mi - 3:34(9:41/mi) 150/168bpm [1452b/mi] 35cal 6.2/0mph
9:19 9:12 9:31 9:31 9:10 8:39 8:39 8:05 9:09 9:57 10:08 3:34
Speedy Gongoozler
Good pace, how did it feel?
Pikelet
Knackering!! 😂 I’ll still be able to walk up to the pub later though 💪
Speedy Gongoozler
My hero 😍
Pikelet
Well, I got a lift to the pub because it was chucking it down but I did walk all the way home 💪💪

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:08 7:08 14:16 123 66-147 1754 172 164-178 5/13
1.00 11:47 4:39 9:18 130 117-144 1208 171 162-178 1/35
1.50 16:32 4:45 9:30 134 113-149 1274 170 154-174 7/32
2.00 22:09 5:37 11:15 135 109-150 1518 173 166-176 4/10
2.50 27:12 5:03 10:05 146 135-152 1473 172 166-176 5/6
3.00 32:13 5:01 10:02 150 137-155 1505 172 168-176 12/9
3.50 39:50 7:37 15:14 140 100-154 2132 172 138-178 16/16
4.00 44:54 5:04 10:08 143 124-150 1449 173 170-176 10/9
4.50 49:46 4:53 9:45 148 129-159 1443 175 168-178 5/6
5.00 1:01:41 11:55 23:50 141 83-160 3360 173 170-182 6/2
5.50 1:06:05 4:24 8:47 152 123-158 1336 178 172-184 2/6
6.00 1:10:21 4:16 8:31 159 155-163 1355 177 174-180 6/6
6.50 1:14:40 4:19 8:39 160 155-165 1384 176 172-178 9/9
7.00 1:18:59 4:19 8:39 163 157-168 1410 177 174-178 7/9
7.50 1:23:14 4:15 8:30 167 162-175 1418 177 174-178 5/4
8.00 1:27:04 3:50 7:40 179 170-186 1371 179 172-182 5/4
8.50 1:47:10 20:06 40:12 141 85-183 5669 176 170-184 7/10
9.00 1:57:09 9:59 19:57 145 114-157 2894 175 172-178 6/7
9.50 2:04:03 6:54 13:48 145 105-156 2001 172 168-178 12/8
10.00 2:12:17 8:14 16:27 150 106-166 2468 173 168-178 17/8
10.50 2:17:49 5:32 11:04 144 129-162 1593 170 166-176 17/10
11.00 2:29:45 11:57 23:54 157 121-173 3751 172 164-178 41/0
11.37 2:37:55 8:10 22:16 150 102-168 3339 173 168-178 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.6% 22:40
    18 3.7% 20:33
    14 4.8% 8:55

  • Cadence Distribution

    174 avge / 184 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 54.38% More
    800m 3:44 7:31 57.32% More
    1km 4:42 7:34 59.34% More
    Mile 7:57 7:57 59.68% More
    5k 26:08 8:25 62.61% More
    5 miles 54:37 10:55 48.50% More
    10k 1:06:54 10:46 49.29% More
    10 miles 2:10:33 13:03 41.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.55
    5km 26:31 8:32 61.71
    5M 43:55 8:47 60.31
    10km 55:17 8:54 59.65
    10M 1:31:33 9:09 59.42
    Half 2:01:54 9:18 59.08
    20M 3:10:53 9:33 58.22
    Mara 4:14:08 9:42 57.35
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