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Wed 27th Sep 2023 at 2:28pm by Ness

Cross > Weights

Amazing

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Time
1:00:01
Cals
203
BPM
83
%MHR
44.6
Surface
Indoor

Notes & Comments

Pre-race 'deload' so exercises done with usual weights but reduction in the number of reps per set in most exercises....

Dumbbell step up (Reebok step on wooden blocks to raise it about 10 inch height) 10kg dumbbells reps 10/10/10/10
Stiff legged deadlifts 10kg reps 10/10/10/10
Lateral raises 3kg dumbbells reps 10/10/10/10
Dumbbell calf raises 10kg dumbbells reps 30/30/30/30
Dumbbell shrugs 10kg dumbbells reps 10/10/10/10
Barbell back squats (Heels raised on boards about 1 inch) 12kg bar reps 10/10/10/10
Dumbbell side bends 10kg dumbbells reps 10/10/10/10
Press ups, 4 sets of 10
Hamstring curls with 2kg ankle weights reps 20/20/20/20
[1 min rest between sets]
Finishing with...
Biceps curls with easy curl bar, 12kgs reps 10/10/10/10 and in the rest period between the biceps curls...
Lat pull downs (using black resistance band) reps 10/10/10

	Autumnleaves Well done - nicely managed
	Ness Thanks x

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	push_up, triceps_extension	100	1:00:01	0.0	0

Further Analysis

Heart Rate Distribution
83 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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