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Tue 26th Sep 2023 at 6:40pm by Nellers

Run > Medium Long Run
  • Amazing
  • Time
    1:00:37
  • Miles
    6.47
  • Min/mi
    9:22
  • Pacing
    92%
  • WAVA
    52.47
  • Stride(cm)
    95
  • Cals
    825
  • Cadence
    180
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1324
  • Asc(m)
    172
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 140/145bpm [839b/km] 84cal 10.01/11.76kmph
2) 1km - 5:54(5:54/km) 141/144bpm [831b/km] 84cal 10.17/10.71kmph
3) 1km - 5:38(5:38/km) 140/145bpm [789b/km] 79cal 10.65/11.56kmph
4) 1km - 5:52(5:52/km) 142/146bpm [833b/km] 82cal 10.22/10.98kmph
5) 1km - 5:48(5:48/km) 140/144bpm [812b/km] 79cal 10.34/11.19kmph
6) 1km - 5:53(5:53/km) 142/145bpm [836b/km] 81cal 10.19/10.81kmph
7) 1km - 5:46(5:46/km) 143/147bpm [824b/km] 79cal 10.41/10.85kmph
8) 1km - 6:10(6:10/km) 141/146bpm [868b/km] 79cal 9.74/10.85kmph
9) 1km - 5:44(5:44/km) 144/148bpm [826b/km] 78cal 10.47/10.95kmph
10) 1km - 5:34(5:34/km) 142/147bpm [790b/km] 72cal 10.79/11.19kmph
11) 0.42km - 2:19(5:36/km) 141/147bpm [789b/km] 28cal 10.73/10.81kmph
6:00 5:54 5:38 5:52 5:48 5:53 5:46 6:10 5:44 5:34 2:19
Fenland Flier
Fantastic, a great hours running mate.
Nellers
Thanks, FF. I'm really enjoying just being able to run again! It's great isn't it?:-)
Fenland Flier
It sure is. I'm enjoying it with no pressure for race training.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 133 115-143 1265 176 132-198 9/2
0.50 4:46 2:23 9:33 143 141-145 1365 179 178-180 13/0
0.75 7:10 2:24 9:37 143 139-144 1375 178 176-182 14/3
1.00 9:30 2:20 9:18 139 136-143 1294 180 178-182 8/16
1.25 11:58 2:29 9:54 142 139-145 1406 180 174-184 9/10
1.50 14:19 2:21 9:22 138 135-145 1293 181 168-190 20/23
1.75 16:30 2:12 8:46 139 136-141 1220 183 178-188 9/9
2.00 18:52 2:22 9:28 143 141-144 1354 179 176-182 5/9
2.25 21:14 2:22 9:28 141 138-144 1335 180 176-184 11/11
2.50 23:32 2:18 9:10 141 138-146 1294 178 176-180 4/10
2.75 25:56 2:24 9:34 141 138-144 1350 181 178-184 8/6
3.00 28:10 2:15 8:59 141 139-143 1267 180 178-180 5/6
3.25 30:31 2:20 9:21 141 138-143 1319 179 176-182 9/9
3.50 32:52 2:22 9:27 143 141-145 1350 179 176-182 9/9
3.75 35:16 2:24 9:35 140 138-143 1341 181 176-186 12/11
4.00 37:36 2:20 9:18 144 142-145 1340 180 178-184 7/6
4.25 39:58 2:22 9:29 144 140-146 1365 181 178-184 22/9
4.50 42:13 2:15 9:00 139 137-142 1250 181 178-184 12/20
4.75 44:31 2:19 9:15 143 139-146 1323 183 180-186 16/6
5.00 47:17 2:46 11:03 140 132-147 1546 176 122-188 15/8
5.25 49:31 2:14 8:58 142 137-148 1272 184 180-186 3/13
5.50 51:53 2:22 9:26 146 140-148 1378 182 178-184 12/4
5.75 54:08 2:15 9:02 144 141-148 1300 183 180-188 4/14
6.00 56:19 2:11 8:44 140 137-143 1222 183 180-186 10/11
6.25 58:38 2:19 9:16 144 141-147 1335 181 178-186 18/4
6.47 1:00:37 1:59 8:57 140 136-144 1253 183 178-186 6/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 9:37
    13 5.6% 9:43
    10 7.3% 9:28

  • Cadence Distribution

    180 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 6.5 1:00:21 9:21
    Walk 0.4 129 0 16 15:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.83% More
    800m 4:24 8:50 45.23% More
    1km 5:32 8:54 47.28% More
    Mile 9:00 9:00 50.02% More
    5k 28:51 9:17 51.88% More
    5 miles 46:34 9:19 52.42% More
    10k 58:10 9:22 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.33
    5km 26:38 8:34 56.19
    5M 45:24 9:05 53.76
    10km 57:56 9:19 52.61
    10M 1:38:46 9:53 50.69
    Half 2:13:42 10:12 49.42
    20M 3:34:53 10:45 48.11
    Mara 4:50:53 11:06 47.52
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