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Mon 25th Sep 2023 at 8:43am by hillstrider

Run > Trail Run
  • breezy
  • v warm
  • Time
    1:45:46
  • Miles
    8.01
  • Min/mi
    13:12
  • Pacing
    54.5%
  • WAVA
    48.84
  • Stride(cm)
    78
  • Cals
    689
  • Cadence
    156
  • BPM
    122
  • %MHR
    72.8
  • B/mi
    1615
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

8 miles multi terrain with the Monday Group.

Split Summary
===
1) 1mi - 11:40(11:40/mi) 137/152bpm [1598b/mi] 99cal 5.14/5.82mph
2) 1mi - 11:53(11:53/mi) 133/159bpm [1581b/mi] 91cal 5.05/5.72mph
3) 1mi - 12:49(12:49/mi) 119/132bpm [1526b/mi] 81cal 4.68/6.22mph
4) 1mi - 11:27(11:27/mi) 130/141bpm [1488b/mi] 85cal 5.24/6.45mph
5) 1mi - 12:15(12:15/mi) 128/139bpm [1569b/mi] 81cal 4.9/6.82mph
6) 1mi - 12:38(12:38/mi) 124/148bpm [1566b/mi] 84cal 4.75/6.24mph
7) 1mi - 14:09(14:09/mi) 119/138bpm [1684b/mi] 79cal 4.24/6.97mph
8) 1mi - 18:46(18:46/mi) 109/139bpm [2045b/mi] 89cal 3.2/6.07mph
9) 0.01mi - 9(11:30/mi) 93/94bpm [1069b/mi] 5.22/5.61mph
11:40 11:53 12:49 11:27 12:15 12:38 14:09 18:46 9
Jaks
Nice mileage HS, well done 👏
hillstrider
Thanks Jaks

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 129 116-136 1435 170 166-174 6/10
0.50 5:36 2:49 11:18 137 130-143 1547 170 86-176 3/10
0.75 8:26 2:50 11:20 141 137-148 1599 170 164-176 3/9
1.00 11:40 3:14 12:55 142 124-151 1835 168 84-176 11/8
1.25 14:28 2:48 11:10 149 144-155 1664 167 82-174 14/5
1.50 17:25 2:58 11:51 147 119-159 1741 167 114-174 12/3
1.75 20:22 2:57 11:48 122 116-128 1439 166 158-170 11/8
2.00 24:29 4:06 +54 16:25 113 91-128 1855 166 86-178 4/11
2.25 27:21 2:52 11:30 114 98-121 1310 170 158-178 5/10
2.50 31:03 3:42 +11 14:47 115 97-125 1699 159 82-172 5/10
2.75 35:59 4:56 +1:28 19:44 119 89-128 2349 153 80-178 8/10
3.00 38:59 3:00 12:01 127 124-132 1526 171 116-182 5/6
3.25 42:14 3:15 13:01 129 109-137 1680 160 82-172 4/10
3.50 45:01 2:47 11:07 125 104-132 1389 167 152-174 3/2
3.75 50:47 5:47 +2:59 23:06 125 86-136 2888 169 160-174 6/8
4.00 53:22 2:35 10:19 136 114-141 1404 175 170-182 15/7
4.25 56:37 3:14 12:57 126 109-139 1632 155 84-178 9/17
4.50 59:39 3:02 12:09 126 115-137 1532 162 84-174 10/9
4.75 1:02:47 3:08 12:33 124 102-138 1557 158 86-184 7/5
5.00 1:05:38 2:51 11:23 132 124-139 1502 163 82-182 10/9
5.25 1:08:21 2:43 10:54 138 128-147 1504 172 166-180 0/3
5.50 1:13:37 5:16 +1:02 21:03 112 83-140 2358 144 80-176 0/5
5.75 1:17:31 3:54 +49 15:35 131 93-144 2042 170 82-178 6/6
6.00 1:20:08 2:37 10:28 119 101-125 1245 174 168-180 13/7
6.25 1:23:17 3:09 12:35 127 111-138 1598 147 82-176 8/2
6.50 1:27:49 4:32 +55 18:07 113 82-136 2048 158 96-186 5/3
6.75 1:31:37 3:48 15:13 115 92-128 1749 140 96-170 7/6
7.00 1:36:38 5:01 +1:26 20:03 117 97-130 2346 146 80-172 4/9
7.25 1:40:39 4:01 +30 16:05 121 100-139 1947 149 82-172 9/2
7.50 1:44:30 3:51 15:22 125 106-137 1921 138 36-164 1/5
7.75 1:49:28 4:58 19:53 109 92-129 2168 121 82-164 7/3
8.00 1:55:54 6:26 25:45 92 76-117 2369 114 82-166 4/3
8.01 1:56:03 9 13:26 92 91-92 1236 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 13:05
    18 1.5% 16:07

  • Cadence Distribution

    156 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 168 7 1:21:59 13:12
    Walk 18.2 106 1 23:01 22:30
    Still 0.6 - - 49 -
    Pause 8.1 - - 10:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 44.12% More
    800m 5:24 10:53 47.69% More
    1km 6:48 10:57 50.68% More
    Mile 11:24 11:24 54.72% More
    5k 40:12 12:56 48.29% More
    5 miles 1:05:31 13:06 48.22% More
    10k 1:22:50 13:20 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 67.09
    5km 34:59 11:16 55.48
    5M 1:00:59 12:12 51.81
    10km 1:18:37 12:39 50.14
    10M 2:17:04 13:42 47.59
    Half 3:07:54 14:21 46.01
    20M 5:08:02 15:24 44.07
    Mara 7:02:16 16:07 43.08

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