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Fri 22nd Sep 2023 at 1:11pm by Ness

Cross > Weights

Amazing

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Time
1:04:41
Cals
177
BPM
77
%MHR
41.4
Surface
Indoor

Notes & Comments

Last full weight training session before starting tapering for Chester.....

Bench press - Warm up sets then full weight sets at 29kgs. Reps 15/15/15
Leg extensions warm up weights then 22.5kg reps 15/15/15/15

Bent over rows (leaning on bench one arm at a time) 10kg dumbbells reps 15/15/15/15
Resistance band rear delt pulls with black band reps 15/15/15/15

Biceps curls 12kg curl bar reps 15/15/15/15
Two arm lying triceps extensions 8kg dumbbells reps 15/15/15/15

Press ups 10/10/10/10
Hamstring curls (using door anchor + black resistance band) reps 20/20/20/20
Finishing with...
Dumbbell calf raises 10kg dumbbells (+black resistance band) reps 30/30/30/30 and in the rest period between the calf raises...
Lat pull downs (black resistance band) reps 10/10/10

	Autumnleaves Good stuff!
	Ness Thanks, AL. 😊

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl	30	1:04:41	0.0	0

Further Analysis

Heart Rate Distribution
77 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
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