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Thu 21st Sep 2023 at 3:02pm by ♪♫ Synge ♪♫

Run > General
  • Time
    51:14
  • Miles
    4.88
  • Min/mi
    10:30
  • Pacing
    47.7%
  • WAVA
    49.33
  • Stride(cm)
    103
  • Cals
    596
  • Cadence
    149
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1454
  • Asc(m)
    297
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 156/165bpm [1608b/mi] 144cal 5.82/6.66mph
2) 1mi - 13:02(13:02/mi) 129/148bpm [1681b/mi] 132cal 4.6/5.87mph
3) 1mi - 9:18(9:18/mi) 137/149bpm [1274b/mi] 107cal 6.45/6.99mph
4) 1mi - 9:46(9:46/mi) 137/137bpm [1339b/mi] 113cal 6.14/6.76mph
5) 0.88mi - 8:50(10:02/mi) 137/137bpm [1374b/mi] 100cal 5.98/6.95mph
10:18 13:02 9:18 9:46 8:50
Jaks
Well done 👏
♪♫ Synge ♪♫
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 156 152-158 1496 149 116-160 8/27
0.50 5:10 2:46 11:03 157 154-160 1734 152 150-156 36/6
0.75 8:36 3:26 +55 13:44 155 132-162 2129 153 150-156 7/7
1.00 11:13 2:37 10:29 148 124-164 1552 149 144-152 20/16
1.25 14:44 3:31 14:03 124 119-136 1742 149 140-204 17/2
1.50 18:03 3:20 13:20 121 118-125 1612 143 98-150 36/6
1.75 21:13 3:10 12:39 140 127-148 1772 144 100-154 45/14
2.00 24:15 3:02 12:06 137 130-146 1659 146 100-160 34/18
2.25 29:10 4:55 +2:24 19:41 144 136-149 2836 150 146-156 25/27
2.50 33:39 4:29 +2:12 17:55 130 95-141 2328 154 152-158 33/6
2.75 35:54 2:15 8:59 135 133-137 1212 151 150-154 10/6
3.00 38:08 2:14 8:57 137 137-137 1226 150 144-154 5/9
3.25 40:25 2:17 9:07 137 137-137 1250 152 148-154 8/7
3.50 42:50 2:25 9:41 137 137-137 1326 154 150-216 11/17
3.75 45:15 2:26 9:42 137 137-137 1329 150 146-152 15/13
4.00 47:54 2:39 10:34 137 137-137 1448 147 142-150 3/31
4.25 50:25 2:31 10:06 137 137-137 1383 149 144-154 7/38
4.50 53:07 2:42 10:48 137 136-137 1480 146 138-152 12/59
4.75 55:35 2:28 +10 9:52 137 137-137 1352 149 116-156 5/14
4.88 56:55 1:20 10:11 137 137-137 1396 153 150-154 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 14.0% 14:23
    36 23.3% 13:16
    35 9.2% 11:53
    32 10.6% 10:18
    30 10.2% 11:43
    24 18.0% 12:30

  • Cadence Distribution

    149 avge / 216 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 150 4.8 50:17 11:03
    Walk 5.3 108 0 3:13 1:42:37
    Still 0.2 - - 6 -
    Pause 5.5 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.87% More
    800m 4:21 8:45 48.41% More
    1km 5:31 8:53 50.31% More
    Mile 8:55 8:55 54.01% More
    5k 35:25 11:24 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 63.41
    5km 29:45 9:35 53.35
    5M 52:45 10:33 49.20
    10km 1:08:32 11:02 47.35
    10M 2:01:32 12:09 43.92
    Half 2:48:14 12:51 41.92
    20M 4:40:00 14:00 39.48
    Mara 6:27:35 14:48 38.18
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