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Sat 16th Sep 2023 at 12:51pm by Velociraptor

Walk > General
  • breezy
  • cold
  • Time
    1:14:08
  • Miles
    4.06
  • Min/mi
    18:16
  • Stride(cm)
    66
  • Cals
    212
  • Cadence
    134
  • BPM
    94
  • %MHR
    50.1
  • B/mi
    1719
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Debugging, with eL Bee!.
17:14 18:33 18:50 18:15 1:17
Corrah
Nicely done :)
Velociraptor
:)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:22 83 60-97 1442 141 132-148 1/2
0.25 4:18 2:08 17:01 84 78-88 1429 140 130-148 4/0
0.38 6:28 2:10 17:17 100 91-108 1729 141 126-148 2/1
0.50 8:41 2:13 17:45 100 96-106 1775 138 36-150 5/0
0.63 10:49 2:08 17:03 93 82-103 1585 141 136-146 2/1
0.75 12:58 2:09 17:12 92 85-97 1582 138 34-148 0/2
0.88 15:06 2:09 17:09 88 84-95 1509 141 130-146 0/2
1.00 17:13 2:07 16:57 96 86-103 1627 140 136-146 0/6
1.13 19:30 2:16 18:11 94 86-104 1710 138 132-154 2/1
1.25 21:40 2:11 17:25 101 90-116 1760 141 126-156 2/1
1.38 23:50 2:10 17:21 108 101-113 1873 140 136-150 0/3
1.50 26:09 2:19 18:30 84 78-92 1555 134 120-144 0/2
1.63 28:32 2:22 19:00 84 80-87 1596 133 126-138 0/2
1.75 31:04 2:32 20:17 105 88-122 2129 125 112-132 5/0
1.88 33:24 2:20 18:39 96 92-99 1790 133 126-138 5/0
2.00 35:46 2:22 18:59 104 96-111 1974 132 116-146 5/0
2.13 37:59 2:13 17:41 92 88-103 1628 135 130-140 1/0
2.25 40:12 2:14 17:50 93 91-95 1658 134 130-140 2/0
2.38 42:23 2:11 17:27 96 92-101 1675 134 130-140 2/0
2.50 44:39 2:16 18:08 98 91-105 1777 133 122-138 3/0
2.63 47:06 2:26 19:30 90 82-99 1756 124 114-132 0/5
2.75 49:45 2:39 21:15 82 72-90 1742 127 112-136 0/19
2.88 52:14 2:29 19:54 88 80-93 1751 129 118-138 0/6
3.00 54:36 2:22 18:54 97 89-104 1833 132 122-140 1/1
3.13 56:52 2:16 18:08 93 81-108 1687 133 120-142 2/0
3.25 59:13 2:21 18:50 103 88-113 1940 130 124-138 11/0
3.38 1:01:38 2:25 19:16 114 100-123 2197 127 118-136 13/0
3.50 1:03:50 2:12 17:35 95 89-99 1670 135 130-140 0/4
3.63 1:06:05 2:16 18:06 93 89-99 1684 134 128-138 0/4
3.75 1:08:23 2:18 18:20 87 85-92 1596 134 130-138 0/5
3.88 1:10:38 2:15 18:01 94 85-102 1694 134 130-140 1/2
4.00 1:12:51 2:13 17:43 94 87-99 1666 134 130-138 0/4
4.06 1:14:08 1:17 20:01 88 86-89 1761 131 126-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.9% 18:52
    24 1.6% 18:21

  • Cadence Distribution

    134 avge / 156 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:15 More
    200m 2:03 16:33 More
    400m 4:13 17:00 More
    800m 8:29 17:04 More
    1km 10:40 17:10 More
    Mile 17:12 17:12 More
    5k 56:29 18:11 More
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