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Sat 16th Sep 2023 at 9:05am by BareHeadEm

Run > General
  • Time
    38:51
  • Miles
    3.10
  • Min/mi
    12:32
  • Pacing
    78.3%
  • WAVA
    39.67
  • Stride(cm)
    89
  • Cals
    386
  • Cadence
    144
  • BPM
    144
  • %MHR
    85
  • B/mi
    1811
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:12(11:12/mi) 140/158bpm [1567b/mi] 118cal 5.36/6.14mph
2) 1mi - 14:38(14:38/mi) 141/162bpm [2062b/mi] 126cal 4.1/5.72mph
3) 1mi - 12:11(12:11/mi) 154/161bpm [1876b/mi] 133cal 4.92/5.99mph
4) 0.1mi - 51(8:45/mi) 156/166bpm [1364b/mi] 9cal 6.86/7.2mph
11:12 14:38 12:11 51
♪♫ Synge ♪♫
Nice!
chunkywizard
Yay, well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 102 73-126 1168 153 142-162 0/1
0.25 2:53 1:27 11:34 134 127-138 1550 151 148-154 1/1
0.38 4:19 1:27 11:33 137 132-140 1582 152 150-158 1/2
0.50 5:44 1:25 11:17 142 139-145 1602 153 152-156 1/1
0.63 7:11 1:27 11:36 146 144-148 1693 153 150-156 0/1
0.75 8:40 1:29 11:51 149 147-153 1766 154 152-158 0/2
0.88 9:51 1:11 9:29 155 154-155 1470 156 154-158 0/1
1.00 11:11 1:20 10:42 156 153-159 1670 156 154-158 0/1
1.13 12:34 1:23 11:05 160 159-161 1774 157 156-158 0/0
1.25 14:13 1:39 13:13 154 137-161 2035 131 114-156 2/0
1.38 15:53 1:39 13:15 143 135-150 1894 136 110-154 1/3
1.50 17:45 1:52 14:59 140 121-150 2097 125 108-156 1/0
1.63 19:52 2:07 16:59 129 121-144 2190 125 106-154 1/1
1.75 21:49 1:56 15:31 140 131-150 2173 131 104-156 1/0
1.88 23:50 2:01 16:08 137 127-147 2210 131 96-156 1/1
2.00 25:48 1:58 15:46 132 120-144 2081 129 94-156 2/1
2.13 27:18 1:30 11:58 149 142-152 1783 156 154-158 0/2
2.25 28:38 1:20 10:42 152 149-157 1627 156 152-158 0/1
2.38 29:59 1:20 10:44 157 155-158 1684 155 152-156 2/1
2.50 31:25 1:26 11:31 158 157-159 1821 155 152-158 1/0
2.63 33:02 1:37 12:54 158 155-160 2039 149 112-160 2/0
2.75 34:31 1:30 11:57 156 151-159 1863 139 114-156 0/1
2.88 36:08 1:37 12:53 153 145-159 1971 139 114-156 1/0
3.00 37:59 1:51 14:51 150 142-157 2227 131 108-156 2/0
3.10 38:51 52 8:52 158 152-166 1401 162 156-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    144 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 154 2.6 29:22 11:17
    Walk 24.4 112 0.5 9:29 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 37.84% More
    800m 5:16 10:35 38.91% More
    1km 6:45 10:52 39.41% More
    Mile 11:04 11:04 40.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 38.49
    5km 38:56 12:32 39.76
    5M 1:04:29 12:54 38.93
    10km 1:21:11 13:04 38.54
    10M 2:14:27 13:27 38.31
    Half 2:59:00 13:40 38.04
    20M 4:40:19 14:01 37.74
    Mara 6:13:12 14:15 37.35
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