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Mon 11th Sep 2023 at 4:24pm by alpenrose

Run > Run-Walk
  • breezy
  • v warm
  • Time
    1:10:05
  • Miles
    4.84
  • Min/mi
    14:29
  • Pacing
    79.8%
  • WAVA
    44.70
  • Stride(cm)
    74
  • Cals
    529
  • Cadence
    150
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1849
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Legs and lungs didn't want to work today.

Split Summary
===
1) 1mi - 14:30(14:30/mi) 115/140bpm [1668b/mi] 108cal
2) 1mi - 15:01(15:01/mi) 125/143bpm [1876b/mi] 111cal
3) 1mi - 14:12(14:12/mi) 132/150bpm [1874b/mi] 111cal
4) 1mi - 14:19(14:19/mi) 134/153bpm [1918b/mi] 106cal
5) 0.84mi - 12:04(14:21/mi) 133/143bpm [1908b/mi] 93cal
14:30 15:01 14:12 14:19 12:04
RRR-CAZ 🇬🇧
Good Monday miles 😎
Corrah
I know that fee so well done xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 15:50 106 75-133 1678 140 114-170 4/3
0.50 7:18 3:20 13:22 114 100-122 1524 157 120-240 2/4
0.75 11:09 3:51 15:24 114 94-132 1755 158 116-178 2/2
1.00 14:30 3:22 13:27 128 111-140 1721 154 112-172 3/2
1.25 18:36 4:06 16:23 126 113-141 2065 139 112-174 13/1
1.50 22:09 3:33 14:12 123 111-134 1746 149 116-172 7/11
1.75 25:46 3:37 14:28 121 108-142 1750 145 116-172 6/1
2.00 29:31 3:45 14:58 131 114-143 1961 148 112-170 8/2
2.25 33:05 3:35 14:18 129 111-141 1845 150 116-174 3/4
2.50 36:32 3:26 13:45 132 119-141 1816 152 112-172 6/3
2.75 39:55 3:23 13:32 134 119-150 1814 156 120-170 3/5
3.00 43:41 3:47 15:07 131 114-144 1979 149 30-174 8/1
3.25 47:04 3:22 13:30 135 118-145 1822 158 120-172 3/3
3.50 50:21 3:18 13:10 130 119-143 1712 155 116-170 1/17
3.75 54:45 4:23 17:33 131 120-140 2299 132 106-174 14/4
4.00 58:01 3:17 13:07 141 129-152 1850 164 104-172 2/14
4.25 1:01:32 3:30 14:02 135 125-143 1894 152 102-172 3/6
4.50 1:05:00 3:28 13:53 132 126-138 1833 156 118-236 3/9
4.75 1:08:47 3:47 15:07 130 118-142 1966 144 98-174 4/4
4.84 1:10:07 1:20 14:43 137 131-141 2016 153 118-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 15:27
    14 7.1% 21:35
    13 2.0% 14:44

  • Cadence Distribution

    150 avge / 240 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 168 3.6 43:59 12:23
    Walk 36.6 118 1.3 25:41 19:56
    Still 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 39.60% More
    800m 6:23 12:50 43.80% More
    1km 8:13 13:13 43.46% More
    Mile 13:43 13:43 41.93% More
    5k 44:09 14:13 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 49.56
    5km 42:16 13:36 47.38
    5M 1:12:44 14:33 44.55
    10km 1:33:12 15:00 43.28
    10M 2:40:21 16:02 41.79
    Half 3:38:12 16:39 40.81
    20M 5:53:33 17:41 38.92
    Mara 8:01:05 18:22 37.53

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