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Mon 11th Sep 2023 at 4:30pm by Drell

Walk > General
  • Time
    1:22:06
  • Miles
    3.15
  • Min/mi
    26:04
  • Stride(cm)
    54
  • Cals
    234
  • Cadence
    115
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:09(22:46/mi) 41cal 40/62rpm 2.64/7.03mph
2) 0.62mi - 14:30(23:21/mi) 45cal 39/61rpm 2.57/7.16mph
3) 0.62mi - 17:57(28:54/mi) 48cal 29/61rpm 2.08/5.11mph
4) 0.62mi - 14:21(23:05/mi) 45cal 31/61rpm 2.6/5.76mph
5) 0.62mi - 19:56(32:05/mi) 52cal 22/61rpm 1.87/6.37mph
6) 0.04mi - 1:13(28:52/mi) 3cal 42/59rpm 2.08/3.15mph
14:09 14:30 17:57 14:21 19:56 1:13
GlennR
That's not MCP. Hope you are having fun.
Drell
Yes indeed. More destinations to come!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:18 4:18 34:24 117 106-124 3/3
0.25 6:48 2:30 19:57 118 114-118 4/7
0.38 9:10 2:23 19:02 118 110-120 4/6
0.50 11:30 2:20 18:39 116 92-124 2/8
0.63 14:00 2:30 20:00 112 106-118 1/9
0.75 16:39 2:39 21:13 114 102-122 2/6
0.88 19:37 2:58 23:41 116 102-118 4/4
1.00 22:06 2:29 19:51 115 102-118 1/2
1.13 25:59 3:53 31:06 117 108-118 1/1
1.25 28:57 2:58 23:45 116 98-122 9/1
1.38 32:07 3:10 25:16 116 106-118 2/6
1.50 35:06 2:59 23:53 111 92-122 1/1
1.63 40:13 5:07 40:55 113 86-118 2/3
1.75 42:56 2:43 21:46 116 106-122 5/1
1.88 47:03 4:07 32:53 114 104-118 8/0
2.00 49:24 2:21 18:49 114 104-118 3/4
2.13 51:52 2:28 19:45 115 104-118 7/2
2.25 54:40 2:48 22:24 116 108-118 3/1
2.38 58:58 4:18 34:22 112 102-118 5/2
2.50 1:01:22 2:24 19:14 118 118-122 3/1
2.63 1:05:32 4:10 33:20 116 102-122 4/1
2.75 1:10:01 4:29 35:48 117 106-122 2/2
2.88 1:14:16 4:16 34:05 115 102-120 3/2
3.00 1:17:35 3:19 26:34 117 102-118 1/4
3.13 1:21:20 3:45 29:58 118 118-118 3/2
3.15 1:22:06 46 33:01 116 110-118 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 25:48

  • Cadence Distribution

    115 avge / 124 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:13 18:32 More
    1km 11:52 19:05 More
    Mile 20:37 20:37 More
    5k 1:20:55 26:03 More
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