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Thu 7th Sep 2023 at 8:31am by Ness

Run > General
  • Amazing
  • warm
  • Time
    27:25
  • Miles
    2.27
  • Min/mi
    12:05
  • Pacing
    82.4%
  • WAVA
    44.87
  • Stride(cm)
    86
  • Cals
    218
  • Cadence
    154
  • BPM
    131
  • %MHR
    70.7
  • B/mi
    1580
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

Run walk of the section of the course I'd missed. Upped my pace to make sure I got back in time for the race start!
1) 1mi - 13:02(13:02/mi) 123/143bpm [1602b/mi] 97cal
2) 1mi - 11:53(11:53/mi) 132/158bpm [1569b/mi] 95cal
3) 0.27mi - 2:31(9:22/mi) 156/160bpm [1461b/mi] 26cal
13:02 11:53 2:31
Sigh
Well done!
Ness
Thanks.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:46 112 99-124 1317 165 164-166 0/0
0.13 1:24 39 10:31 128 124-129 1345 167 166-170 1/0
0.19 2:13 50 13:16 124 121-126 1646 147 134-170 1/1
0.25 3:04 50 13:25 117 115-119 1569 144 134-168 2/0
0.31 3:51 47 12:33 115 113-117 1444 151 140-168 1/0
0.38 4:43 53 14:02 119 115-123 1671 138 134-140 2/1
0.44 5:37 54 14:23 120 116-124 1727 140 136-142 1/1
0.50 6:35 57 15:20 115 114-116 1763 132 128-136 1/1
0.56 7:33 58 15:26 115 111-117 1775 132 126-136 1/1
0.63 8:24 51 13:43 111 107-116 1522 145 132-164 0/1
0.69 9:16 52 13:57 120 113-125 1674 137 136-138 0/0
0.75 9:57 41 10:51 133 121-141 1444 158 82-172 0/0
0.81 10:45 48 12:43 130 120-141 1654 145 138-170 1/0
0.88 11:22 37 9:52 133 126-137 1312 173 172-176 1/1
0.94 12:09 47 12:31 141 140-142 1765 154 140-176 1/1
1.00 13:02 53 14:10 132 126-139 1869 140 138-142 0/1
1.06 13:55 53 14:05 123 119-126 1732 141 140-144 0/1
1.13 14:48 53 14:12 119 116-122 1689 138 134-140 0/1
1.19 15:32 44 11:46 125 120-131 1471 150 140-166 0/0
1.25 16:18 46 12:17 138 133-142 1696 156 138-172 0/1
1.31 17:10 52 13:58 126 121-133 1759 139 138-142 1/1
1.38 18:02 51 13:37 120 116-122 1635 138 136-142 0/1
1.44 18:55 54 14:22 119 118-121 1710 138 132-142 0/0
1.50 19:50 55 14:40 121 119-122 1774 138 136-140 0/0
1.56 20:44 53 14:12 119 117-121 1691 143 132-166 0/1
1.63 21:20 36 9:34 132 122-144 1262 169 164-172 0/1
1.69 21:56 37 9:46 148 145-152 1446 174 172-176 1/0
1.75 22:32 36 9:32 153 152-154 1459 175 174-176 2/0
1.81 23:09 37 9:47 154 153-155 1507 175 174-176 0/1
1.88 23:46 37 9:57 151 150-153 1501 175 174-176 1/0
1.94 24:20 34 9:08 151 149-154 1380 176 174-178 0/0
2.00 24:55 34 9:11 156 154-158 1431 176 174-178 1/0
2.06 25:31 36 9:42 155 154-155 1504 175 174-176 0/1
2.13 26:06 35 9:22 157 155-158 1471 175 172-178 0/0
2.19 26:42 36 9:33 156 152-159 1491 174 172-176 1/0
2.25 27:15 34 8:57 158 158-159 1413 174 174-176 1/1
2.27 27:25 10 9:21 160 159-160 1496 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Cadence Distribution

    154 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 171 1.1 11:12 9:52
    Walk 59.2 137 1.1 16:13 14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 44.14% More
    800m 4:42 9:27 48.82% More
    1km 5:54 9:29 50.49% More
    Mile 10:55 10:55 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 44.34
    5km 38:29 12:23 45.10
    5M 1:04:20 12:52 43.66
    10km 1:21:21 13:06 42.99
    10M 2:15:59 13:36 42.51
    Half 3:02:02 13:54 42.07
    20M 4:47:29 14:22 41.02
    Mara 6:24:50 14:41 40.13

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