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Wed 6th Sep 2023 at 6:40pm by Velociraptor

Walk > General
  • Time
    1:10:59
  • Miles
    4.03
  • Min/mi
    17:37
  • Stride(cm)
    68
  • Cals
    217
  • Cadence
    135
  • BPM
    99
  • %MHR
    52.8
  • B/mi
    1748
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Still quite warm. Could probably have run, but legs didn't fancy it and I wanted to talk to eL Bee!.
12.4 miles today.
17:08 17:46 17:53 17:41 30
Ness
Lots of miles today! 👍
Velociraptor
Doing what I can when I can :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:46 87 73-102 1459 137 132-146 1/2
0.25 4:16 2:10 17:23 95 91-103 1652 136 128-140 2/0
0.38 6:25 2:09 17:13 101 95-110 1739 136 120-144 1/2
0.50 8:31 2:06 16:48 104 101-109 1748 137 132-142 1/1
0.63 10:42 2:11 17:25 106 100-115 1846 136 130-144 2/1
0.75 12:52 2:10 17:20 101 97-103 1751 135 130-140 1/1
0.88 14:58 2:06 16:51 99 97-105 1668 136 132-142 2/2
1.00 17:08 2:10 17:20 101 97-110 1750 137 128-142 2/1
1.13 19:19 2:11 17:28 102 97-105 1781 137 132-146 2/2
1.25 21:29 2:10 17:20 101 93-108 1751 134 130-140 2/1
1.38 23:45 2:16 18:07 101 98-107 1830 134 130-138 2/1
1.50 25:56 2:11 17:25 105 99-107 1829 134 128-140 2/1
1.63 28:05 2:09 17:11 103 98-109 1770 134 130-142 2/1
1.75 30:25 2:20 18:40 105 101-109 1960 131 124-142 5/0
1.88 32:40 2:15 18:00 103 99-108 1855 132 124-140 4/1
2.00 34:55 2:15 18:02 116 99-128 2091 132 128-140 7/1
2.13 37:15 2:20 18:42 109 100-117 2038 130 124-134 5/0
2.25 39:35 2:20 18:42 100 95-105 1870 128 122-134 4/2
2.38 41:56 2:21 18:46 98 95-100 1839 130 120-136 3/3
2.50 44:15 2:20 18:36 100 91-107 1860 128 122-134 4/0
2.63 46:29 2:13 17:45 96 90-100 1704 136 130-146 2/3
2.75 48:39 2:10 17:22 93 89-96 1615 135 124-140 0/5
2.88 50:53 2:14 +12 17:52 107 87-120 1912 138 132-146 1/4
3.00 52:59 2:06 16:51 100 87-110 1684 136 128-140 0/8
3.13 55:06 2:07 16:54 90 84-98 1521 136 132-142 1/6
3.25 57:26 2:20 18:38 97 87-105 1808 131 128-134 4/0
3.38 59:37 2:11 17:28 88 83-93 1537 135 128-144 0/8
3.50 1:01:46 2:09 17:12 96 89-106 1651 137 130-144 3/3
3.63 1:03:58 2:13 17:41 92 85-98 1627 135 130-140 1/2
3.75 1:06:07 2:09 17:13 95 92-100 1635 135 128-146 1/2
3.88 1:08:20 2:13 17:41 96 90-99 1698 134 130-138 3/1
4.00 1:10:40 2:20 18:43 92 89-98 1722 132 128-136 1/1
4.03 1:11:11 31 19:26 91 89-93 1768 132 130-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 18:02

  • Cadence Distribution

    135 avge / 146 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:23 More
    200m 1:58 15:53 More
    400m 4:04 16:23 More
    800m 8:26 16:58 More
    1km 10:34 17:01 More
    Mile 17:04 17:04 More
    5k 54:43 17:37 More
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