Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Sep 2023 at 7:18am by Treborstreet

Run > General
  • Time
    27:07
  • Miles
    2.78
  • Min/mi
    9:45
  • Pacing
    32.4%
  • WAVA
    48.74
  • Stride(cm)
    103
  • Cals
    322
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1428
  • Asc(m)
    156
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 135/146bpm [1266b/mi] 105cal
2) 1mi - 9:49(9:49/mi) 146/167bpm [1433b/mi] 114cal
3) 0.78mi - 7:55(10:11/mi) 168/179bpm [1710b/mi] 103cal
9:23 9:49 7:55
GregP
Isn’t it a tad warm over there for that sort of thing?
Treborstreet
It was 24 degrees and 75% humidity so ok but it’s chuffing hilly..
GregP
I haven't been there for about 30 years. Not sure I noticed hills in those days unless they wore a skirt or contained alcohol.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 121 97-136 1164 155 90-162 7/17
0.25 2:23 1:11 9:28 140 134-146 1325 158 156-160 5/17
0.38 3:30 1:07 8:53 138 133-142 1226 161 158-164 0/12
0.50 5:13 1:43 +39 13:44 122 106-134 1675 164 160-168 3/31
0.63 6:20 1:07 8:58 136 132-142 1220 163 162-166 0/24
0.75 7:38 1:18 10:21 140 134-145 1450 157 148-164 13/3
0.88 8:49 1:11 9:29 141 138-144 1338 161 158-164 10/2
1.00 10:43 1:54 +43 15:09 140 129-145 2122 161 158-164 15/14
1.13 13:07 2:24 +1:07 19:15 142 131-153 2734 158 90-166 0/17
1.25 14:28 1:22 10:53 150 144-161 1632 159 148-164 11/11
1.38 17:25 2:57 +1:45 23:35 134 116-164 3161 157 84-172 17/1
1.50 18:39 1:14 9:50 141 132-146 1386 161 158-164 0/20
1.63 19:45 1:06 8:47 141 138-144 1238 163 158-166 1/10
1.75 20:54 1:09 9:12 145 139-152 1335 165 160-168 5/12
1.88 25:20 4:26 +3:13 35:26 147 123-159 5209 161 158-164 2/13
2.00 26:37 1:17 10:15 164 160-167 1682 162 158-166 10/0
2.13 27:47 1:10 9:19 167 158-172 1557 160 158-164 15/2
2.25 28:55 1:09 9:10 152 147-160 1394 163 162-164 2/10
2.38 30:19 1:23 11:06 169 163-178 1875 157 110-162 7/0
2.50 31:59 1:41 13:24 171 164-178 2292 144 102-210 19/2
2.63 33:12 1:12 9:39 177 174-179 1708 163 158-166 16/0
2.75 34:18 1:07 8:53 173 168-177 1538 162 158-166 5/17
2.78 34:32 14 8:39 170 169-170 1472 164 164-164 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.0% 11:09
    25 8.5% 10:53
    23 10.7% 9:31
    17 11.9% 29:46
    15 6.8% 10:03
    12 11.5% 10:26

  • Cadence Distribution

    159 avge / 210 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 161 2.7 26:13 11:30
    Walk 7.7 99 0 3:03 1:03:17
    Still 0.2 - - 6 -
    Pause 13.0 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.57% More
    800m 4:35 9:12 43.06% More
    1km 6:09 9:53 42.22% More
    Mile 10:07 10:07 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 48.69
    5km 30:30 9:49 48.66
    5M 50:31 10:06 47.91
    10km 1:03:36 10:14 47.52
    10M 1:45:20 10:32 47.11
    Half 2:20:14 10:42 46.70
    20M 3:39:36 10:59 46.64
    Mara 4:52:23 11:10 46.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here