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Wed 6th Sep 2023 at 4:09am by Eater of hills

Run > General
  • Not good
  • warm
  • Time
    46:07
  • Miles
    5.04
  • Min/mi
    9:09
  • Pacing
    96.4%
  • WAVA
    52.03
  • Stride(cm)
    102
  • Cals
    597
  • Cadence
    173
  • BPM
    146
  • B/mi
    1333
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:13/mi) 126/135bpm [1162b/mi] 65cal
2) 0.62mi - 5:48(9:20/mi) 135/143bpm [1259b/mi] 71cal
3) 0.62mi - 5:41(9:09/mi) 144/150bpm [1316b/mi] 74cal
4) 0.62mi - 5:39(9:06/mi) 148/153bpm [1348b/mi] 76cal
5) 0.62mi - 5:40(9:07/mi) 149/152bpm [1358b/mi] 74cal
6) 0.62mi - 5:38(9:03/mi) 153/158bpm [1386b/mi] 75cal
7) 0.62mi - 5:46(9:16/mi) 155/161bpm [1437b/mi] 78cal
8) 0.62mi - 5:37(9:03/mi) 157/160bpm [1420b/mi] 76cal
9) 0.07mi - 35(8:44/mi) 161/163bpm [1407b/mi] 8cal
5:44 5:48 5:41 5:39 5:40 5:38 5:46 5:37 35
Bowman 🇸🇪
How is it? Back in business?
Eater of hills
Hopefully. 🤞Calf held up well. Fitness has taken a hit judging by HR though I have been under the weather for the past few days. 👍
Bowman 🇸🇪
Naaa, it won't be worse for a few days without training, and you have been on your bike too, it just feels like it, so probably the opposite, some super compensation even, and you'll be back stronger than ever.
Think about it as a small taper!
Eater of hills
Cheers man.😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 116 69-134 1027 168 94-186 4/0
0.50 4:32 2:19 9:16 129 126-134 1196 169 166-170 1/4
0.75 6:56 2:24 9:35 132 130-134 1266 170 166-174 4/1
1.00 9:14 2:18 9:12 133 131-137 1223 170 166-174 0/2
1.25 11:35 2:22 9:26 140 135-143 1321 172 168-182 4/4
1.50 13:50 2:15 8:58 143 141-145 1283 172 166-176 2/1
1.75 16:09 2:19 9:16 144 140-146 1334 172 164-178 1/3
2.00 18:26 2:17 9:09 148 144-150 1353 174 170-178 3/2
2.25 20:41 2:16 9:02 147 145-150 1329 172 168-176 1/2
2.50 22:59 2:18 9:11 149 145-152 1369 174 170-180 4/3
2.75 25:18 2:19 9:16 149 146-150 1380 174 168-184 2/2
3.00 27:34 2:16 9:03 148 145-150 1339 173 170-176 1/1
3.25 29:47 2:13 8:51 151 147-153 1336 174 172-184 1/2
3.50 32:04 2:17 9:09 153 149-156 1399 174 168-178 3/4
3.75 34:21 2:18 9:11 154 152-157 1414 174 170-176 2/1
4.00 36:39 2:18 9:11 155 152-159 1423 175 168-182 2/2
4.25 39:00 2:21 9:23 155 151-160 1456 176 172-184 3/2
4.50 41:19 2:19 9:16 156 154-159 1445 175 172-182 1/2
4.75 43:37 2:18 9:11 156 154-159 1433 175 172-182 3/1
5.00 45:47 2:11 8:42 159 157-161 1384 176 174-180 1/2
5.04 46:08 21 9:20 161 160-162 1501 174 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 5 46:07 9:10
    Walk 0.0 94 0 1 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.32% More
    800m 4:25 8:53 43.93% More
    1km 5:33 8:55 45.97% More
    Mile 9:01 9:01 48.61% More
    5k 28:19 9:07 51.57% More
    5 miles 45:47 9:09 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.80
    5km 27:37 8:53 52.89
    5M 45:44 9:09 52.04
    10km 57:34 9:16 51.61
    10M 1:35:20 9:32 51.15
    Half 2:06:56 9:41 50.69
    20M 3:18:47 9:56 50.60
    Mara 4:24:39 10:06 50.80
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