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Wed 6th Sep 2023 at 4:09am by Eater of hills

Run > General

Not good
warm

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0 👍

Time
46:07
Miles
5.04
Min/mi
9:09
Pacing
96.4%
WAVA
52.03
Stride(cm)
102
Cals
597
Cadence
173
BPM
146
B/mi
1333
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.62mi - 5:44(9:13/mi) 126/135bpm [1162b/mi] 65cal
2) 0.62mi - 5:48(9:20/mi) 135/143bpm [1259b/mi] 71cal
3) 0.62mi - 5:41(9:09/mi) 144/150bpm [1316b/mi] 74cal
4) 0.62mi - 5:39(9:06/mi) 148/153bpm [1348b/mi] 76cal
5) 0.62mi - 5:40(9:07/mi) 149/152bpm [1358b/mi] 74cal
6) 0.62mi - 5:38(9:03/mi) 153/158bpm [1386b/mi] 75cal
7) 0.62mi - 5:46(9:16/mi) 155/161bpm [1437b/mi] 78cal
8) 0.62mi - 5:37(9:03/mi) 157/160bpm [1420b/mi] 76cal
9) 0.07mi - 35(8:44/mi) 161/163bpm [1407b/mi] 8cal

5:44 5:48 5:41 5:39 5:40 5:38 5:46 5:37 35

	Bowman 🇸🇪 How is it? Back in business?
	Eater of hills Hopefully. 🤞Calf held up well. Fitness has taken a hit judging by HR though I have been under the weather for the past few days. 👍
	Bowman 🇸🇪 Naaa, it won't be worse for a few days without training, and you have been on your bike too, it just feels like it, so probably the opposite, some super compensation even, and you'll be back stronger than ever. Think about it as a small taper!
	Eater of hills Cheers man.😁

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	116 69-134	1027	168 94-186	4/0
0.50	4:32	2:19	9:16	129 126-134	1196	169 166-170	1/4
0.75	6:56	2:24	9:35	132 130-134	1266	170 166-174	4/1
1.00	9:14	2:18	9:12	133 131-137	1223	170 166-174	0/2
1.25	11:35	2:22	9:26	140 135-143	1321	172 168-182	4/4
1.50	13:50	2:15	8:58	143 141-145	1283	172 166-176	2/1
1.75	16:09	2:19	9:16	144 140-146	1334	172 164-178	1/3
2.00	18:26	2:17	9:09	148 144-150	1353	174 170-178	3/2
2.25	20:41	2:16	9:02	147 145-150	1329	172 168-176	1/2
2.50	22:59	2:18	9:11	149 145-152	1369	174 170-180	4/3
2.75	25:18	2:19	9:16	149 146-150	1380	174 168-184	2/2
3.00	27:34	2:16	9:03	148 145-150	1339	173 170-176	1/1
3.25	29:47	2:13	8:51	151 147-153	1336	174 172-184	1/2
3.50	32:04	2:17	9:09	153 149-156	1399	174 168-178	3/4
3.75	34:21	2:18	9:11	154 152-157	1414	174 170-176	2/1
4.00	36:39	2:18	9:11	155 152-159	1423	175 168-182	2/2
4.25	39:00	2:21	9:23	155 151-160	1456	176 172-184	3/2
4.50	41:19	2:19	9:16	156 154-159	1445	175 172-182	1/2
4.75	43:37	2:18	9:11	156 154-159	1433	175 172-182	3/1
5.00	45:47	2:11	8:42	159 157-161	1384	176 174-180	1/2
5.04	46:08	21	9:20	161 160-162	1501	174 170-176	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 4m, Flat prediction 46:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	46:07	9:10
Walk	0.0	94	0	1	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.32%	More
800m	4:25	8:53	43.93%	More
1km	5:33	8:55	45.97%	More
Mile	9:01	9:01	48.61%	More
5k	28:19	9:07	51.57%	More
5 miles	45:47	9:09	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.80
5km	27:37	8:53	52.89
5M	45:44	9:09	52.04
10km	57:34	9:16	51.61
10M	1:35:20	9:32	51.15
Half	2:06:56	9:41	50.69
20M	3:18:47	9:56	50.60
Mara	4:24:39	10:06	50.80

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