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Tue 5th Sep 2023 at 7:41am by Stevewjj

Run > Medium Long Run
  • Good
  • Time
    51:13
  • Miles
    4.98
  • Min/mi
    10:17
  • Pacing
    31.2%
  • WAVA
    48.22
  • Stride(cm)
    84
  • Cals
    589
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1666
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 143/165bpm [1024b/km] 71cal 8.37/9.61kmph
2) 1km - 6:56(6:56/km) 151/156bpm [1047b/km] 74cal 8.65/9.98kmph
3) 1km - 6:13(6:13/km) 158/170bpm [983b/km] 69cal 9.64/11.46kmph
4) 1km - 6:26(6:26/km) 155/167bpm [998b/km] 70cal 9.32/10.14kmph
5) 1km - 6:06(6:06/km) 158/170bpm [963b/km] 66cal 9.84/10.58kmph
6) 1km - 6:08(6:08/km) 181/199bpm [1111b/km] 79cal 9.77/10.14kmph
7) 1km - 6:01(6:01/km) 181/187bpm [1090b/km] 79cal 9.96/10.58kmph
8) 1km - 6:06(6:06/km) 184/191bpm [1124b/km] 80cal 9.82/10.18kmph
9) 0.01km - 6(6:49/km) 183/186bpm [1249b/km] 1cal 8.79/8.87kmph
7:10 6:56 6:13 6:26 6:06 6:08 6:01 6:06 6
Ness
Well done 👍
Autumnleaves
Nice work

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 136 103-158 1494 178 172-182 8/0
0.50 5:49 3:04 12:15 147 136-165 1802 179 114-186 9/11
0.75 8:33 2:44 10:57 148 142-153 1620 186 184-190 5/6
1.00 12:24 3:51 +53 15:26 151 148-152 2330 186 174-190 13/11
1.25 15:01 2:37 10:27 154 150-156 1609 188 184-190 15/14
1.50 17:33 2:32 10:09 155 149-163 1573 187 184-190 14/22
1.75 20:01 2:28 9:51 160 154-170 1577 188 186-190 20/9
2.00 22:30 2:29 9:57 161 158-165 1602 188 186-190 11/16
2.25 27:32 5:01 +2:24 20:05 150 117-167 3011 186 120-192 2/5
2.50 30:09 2:37 10:29 157 155-161 1646 188 180-192 12/11
2.75 36:12 6:03 +3:42 24:13 153 118-166 3704 186 120-192 23/14
3.00 41:04 4:52 +2:25 19:29 158 118-169 3077 189 182-192 9/12
3.25 43:38 2:34 10:14 167 165-170 1709 189 188-192 7/8
3.50 46:04 2:26 9:45 188 169-194 1834 189 186-192 9/11
3.75 50:21 4:18 +1:47 17:10 179 142-199 3073 186 124-190 8/9
4.00 52:53 2:31 10:06 180 162-186 1817 188 180-192 8/13
4.25 55:13 2:21 9:22 182 175-186 1705 189 180-192 22/17
4.50 57:39 2:25 9:41 183 176-191 1772 190 188-192 18/12
4.75 1:00:02 2:24 9:35 186 183-191 1782 190 188-192 13/21
4.98 1:03:04 3:02 +40 13:10 180 159-187 2371 188 182-190 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.3% 9:35
    15 4.8% 9:23
    11 6.7% 17:05
    10 3.4% 11:29

  • Cadence Distribution

    186 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 187 5 49:58 11:22
    Walk 9.5 120 0 6:37 4:30:39
    Still 0.2 - - 7 -
    Pause 9.2 - - 6:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.71% More
    800m 4:44 9:31 42.71% More
    1km 5:56 9:33 44.88% More
    Mile 9:40 9:40 47.52% More
    5k 41:01 13:12 37.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 49.18
    5km 31:04 10:00 48.97
    5M 51:26 10:17 48.28
    10km 1:04:46 10:25 47.89
    10M 1:47:14 10:43 47.53
    Half 2:22:47 10:54 47.13
    20M 3:43:35 11:11 47.11
    Mara 4:57:41 11:22 47.32

Photos



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