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Wed 30th Aug 2023 at 9:59am by runnyeyes

Walk > Hiking
  • Time
    5:33:11
  • Miles
    8.70
  • Min/mi
    38:18
  • Stride(cm)
    37
  • Cals
    630
  • Cadence
    115
  • Asc(m)
    2086
  • Hillscore
    139
  • Surface
    Trail

Notes & Comments

Day One GR11. Followed a river valley … up and up and up. Ascent was probably 1600 m but with 24 m of descent! Strange. Pine forest with occasional meadows. Bag felt heavy especially as we were carrying lunch for two days.. but I loved it. First time in a refuge. Bunk beds in a room for 8. Reminded me of teenage youth camps

===
1) 1mi - 27:34(27:34/mi) 68cal 2.18/4.03mph
2) 1mi - 44:15(44:15/mi) 76cal 1.36/2.23mph
3) 1mi - 40:38(40:38/mi) 70cal 1.48/7.39mph
4) 1mi - 38:01(38:01/mi) 75cal 1.58/3.03mph
5) 1mi - 34:48(34:48/mi) 71cal 1.72/3.7mph
6) 1mi - 34:14(34:14/mi) 74cal 1.75/2.88mph
7) 1mi - 38:35(38:35/mi) 73cal 1.55/3.15mph
8) 1mi - 46:32(46:32/mi) 71cal 1.29/2.32mph
9) 0.7mi - 28:33(40:38/mi) 52cal 1.48/2.86mph
27:34 44:15 40:38 38:01 34:48 34:14 38:35 46:32 28:33
Jaks
Brilliant, well done 👏
runnyeyes
Thanks Jaks. That was a tough start but excitement for the hike got me through.

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 +2 19:50 114 102-130 21/9
0.50 10:03 5:06 20:23 111 98-120 63/40
0.75 15:44 5:41 22:44 114 108-120 50/19
1.00 27:36 11:52 +1 47:27 115 106-116 76/22
1.25 38:14 10:38 42:31 110 88-116 86/2
1.50 47:43 9:29 37:58 117 116-122 77/18
1.75 59:48 12:05 48:19 116 116-116 125/2
2.00 1:11:52 12:04 48:16 116 116-116 38/16
2.25 1:36:15 24:23 +12:38 1:37:34 116 116-116 92/14
2.50 1:46:33 10:18 41:13 113 90-122 42/13
2.75 2:27:47 41:13 +33:47 2:44:53 116 112-122 36/13
3.00 2:38:55 11:08 44:32 115 106-120 58/32
3.25 2:49:05 10:10 40:40 - 76/11
3.50 3:54:54 1:05:49 +56:16 4:23:18 113 108-116 92/16
3.75 4:04:06 9:12 36:47 112 90-116 62/17
4.00 4:13:12 9:06 36:25 115 104-120 53/13
4.25 4:21:55 8:42 34:49 111 86-116 19/11
4.50 4:30:09 8:15 32:59 117 114-122 67/26
4.75 4:39:18 9:09 36:34 114 98-116 67/14
5.00 4:48:00 8:42 34:49 114 100-120 38/33
5.25 4:56:16 8:15 33:01 125 114-154 29/20
5.50 5:04:04 7:48 31:13 114 108-116 89/31
5.75 5:13:16 9:12 36:48 111 88-116 75/47
6.00 5:22:15 8:59 35:54 119 108-162 43/41
6.25 5:34:18 12:03 48:14 111 80-116 55/17
6.50 5:42:14 7:56 31:45 113 82-128 61/29
6.75 5:50:00 7:46 31:04 110 98-116 58/15
7.00 6:00:50 10:50 43:19 111 96-116 51/13
7.25 6:17:05 16:15 +41 1:05:01 101 86-116 48/22
7.50 6:27:15 10:10 40:40 116 116-116 87/36
7.75 6:37:19 10:04 40:15 116 116-118 65/6
8.00 6:48:03 10:44 42:56 106 100-116 90/58
8.25 6:56:23 8:19 33:18 116 114-120 32/8
8.50 7:07:53 11:31 46:03 117 116-122 52/12
8.70 7:16:37 8:44 43:06 119 116-136 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    1382 11.0% 53:05
    12 11.4% 22:13

  • Cadence Distribution

    115 avge / 162 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:45 19:36 More
    1km 12:31 20:08 More
    Mile 27:36 27:36 More
    5k 1:48:50 35:02 More
    5 miles 3:10:39 38:08 More
    10k 5:27:22 52:41 More

Photos



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