Sat 26th Aug 2023 at 10:30am by DocM

Run > Race
  • Time
    1:59:29
  • Miles
    13.19
  • Min/mi
    9:04
  • Pacing
    94.9%
  • WAVA
    66.21
  • Stride(cm)
    95
  • Cals
    1125
  • Watts
    212
  • Cadence
    187
  • BPM
    150
  • %MHR
    88
  • B/mi
    1355
  • Asc(m)
    182
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62mi - 5:38(9:04/mi) 137/150bpm [1242b/mi] 49cal 211/311W
2) 0.62mi - 5:32(8:55/mi) 151/155bpm [1345b/mi] 54cal 218/316W
3) 0.62mi - 5:24(8:41/mi) 149/153bpm [1295b/mi] 52cal 212/245W
4) 0.62mi - 5:39(9:06/mi) 147/154bpm [1338b/mi] 53cal 211/277W
5) 0.62mi - 5:38(9:05/mi) 143/146bpm [1298b/mi] 53cal 202/222W
6) 0.62mi - 5:41(9:09/mi) 148/154bpm [1355b/mi] 54cal 213/296W
7) 0.62mi - 5:45(9:15/mi) 147/153bpm [1361b/mi] 54cal 211/284W
8) 0.62mi - 5:42(9:11/mi) 146/149bpm [1341b/mi] 52cal 202/272W
9) 0.62mi - 5:46(9:17/mi) 149/155bpm [1382b/mi] 54cal 213/285W
10) 0.62mi - 5:52(9:27/mi) 151/157bpm [1426b/mi] 56cal 227/278W
11) 0.62mi - 5:37(9:02/mi) 145/157bpm [1309b/mi] 50cal 198/292W
12) 0.62mi - 5:40(9:08/mi) 146/152bpm [1333b/mi] 51cal 208/256W
13) 0.62mi - 5:46(9:17/mi) 152/155bpm [1410b/mi] 55cal 221/282W
14) 0.62mi - 5:42(9:11/mi) 149/152bpm [1368b/mi] 52cal 207/300W
15) 0.62mi - 5:38(9:04/mi) 146/152bpm [1323b/mi] 50cal 194/255W
16) 0.62mi - 6:03(9:45/mi) 154/158bpm [1501b/mi] 58cal 226/293W
17) 0.62mi - 5:20(8:35/mi) 149/154bpm [1280b/mi] 49cal 195/240W
18) 0.62mi - 5:38(9:03/mi) 153/155bpm [1386b/mi] 54cal 215/253W
19) 0.62mi - 5:34(8:57/mi) 155/159bpm [1388b/mi] 54cal 216/273W
20) 0.62mi - 5:35(8:59/mi) 158/161bpm [1418b/mi] 55cal 218/299W
21) 0.62mi - 5:13(8:24/mi) 163/166bpm [1369b/mi] 54cal 223/288W
22) 0.14mi - 1:05(7:37/mi) 166/167bpm [1264b/mi] 12cal 231/254W
5:38 5:32 5:24 5:39 5:38 5:41 5:45 5:42 5:46 5:52 5:37 5:40 5:46 5:42 5:38 6:03 5:20 5:38 5:34 5:35 5:13 1:05
westmoors
That looks fun!
DocM
Fabulous.

Pace

1% 48% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:05 135 80-148 1227 193 188-200 217 172-311 17/19
1.00 8:59 4:26 8:52 150 147-155 1331 191 188-194 211 179-316 14/15
1.50 13:26 4:27 8:55 151 148-154 1346 190 186-194 222 192-291 13/7
2.00 17:46 4:20 8:39 147 142-150 1273 189 186-192 209 188-239 4/13
2.50 22:20 4:34 9:08 147 136-154 1342 188 184-196 209 172-277 10/10
3.00 26:53 4:33 9:07 144 141-146 1312 188 184-194 203 166-222 6/6
3.50 31:28 4:35 9:10 147 140-154 1347 188 184-192 214 169-296 12/7
4.00 36:05 4:37 9:14 146 142-150 1349 187 180-192 210 151-275 14/12
4.50 40:36 4:31 9:02 147 142-153 1328 187 178-192 204 164-284 12/16
5.00 45:15 4:39 9:18 146 137-149 1359 186 184-188 204 152-272 9/12
5.50 49:56 4:41 9:21 150 145-155 1403 186 182-190 219 184-285 18/5
6.00 54:35 4:39 9:19 148 144-154 1378 186 182-194 214 180-278 15/10
6.50 59:09 4:34 9:08 149 134-157 1361 186 180-190 207 156-277 15/20
7.00 1:03:44 4:34 9:08 144 135-151 1316 186 182-190 207 156-292 12/19
7.50 1:08:18 4:35 9:10 148 141-154 1356 187 184-190 216 182-260 14/10
8.00 1:12:56 4:38 9:16 152 147-155 1409 187 182-190 220 170-282 16/5
8.50 1:17:32 4:35 9:10 149 142-153 1366 187 182-192 201 180-225 8/13
9.00 1:22:08 4:36 9:13 146 137-152 1345 187 184-192 205 156-300 9/16
9.50 1:26:41 4:34 9:07 149 147-153 1359 186 182-190 211 177-273 7/9
10.00 1:31:34 4:52 9:45 154 148-158 1501 185 180-190 229 167-293 26/2
10.50 1:35:50 4:16 8:33 149 144-154 1274 187 182-192 201 170-240 5/30
11.00 1:40:24 4:34 9:08 153 147-155 1396 186 182-192 211 170-253 10/7
11.50 1:44:51 4:27 8:55 155 150-158 1381 186 182-190 215 68-265 13/11
12.00 1:49:24 4:32 9:05 156 153-161 1416 186 182-190 221 68-299 10/16
12.50 1:53:48 4:24 8:48 158 154-162 1390 187 184-190 214 165-261 15/10
13.00 1:58:00 4:13 8:25 163 160-166 1373 187 180-190 227 165-288 11/12
13.19 1:59:29 1:29 7:43 166 166-167 1282 190 184-196 224 186-254 1/7

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 182m, Range 34m, Flat prediction 1:58:26
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.5% 9:40
15 3.3% 9:36
15 3.7% 9:32
14 1.9% 9:18
10 3.0% 9:26
See your biggest climbs

Power

212W (316 max)
Power Graph
Power Bands

Cadence

187 (200 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 13.2 1:59:25 9:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 53.06% More
800m 4:04 8:11 56.31% More
1km 5:07 8:13 58.32% More
Mile 8:24 8:24 60.13% More
5k 27:13 8:46 64.81% More
5 miles 44:45 8:57 64.44% More
10k 55:57 9:00 64.56% More
10 miles 1:30:50 9:05 65.65% More
Half 1:58:42 9:04 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 72.80
5km 24:13 7:48 72.83
5M 40:57 8:11 70.41
10km 52:03 8:23 69.40
10M 1:28:01 8:48 67.76
Half 1:58:35 9:03 65.76
20M 3:09:11 9:28 65.03
Mara 4:14:53 9:44 64.04
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