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Sat 19th Aug 2023 at 9:05am by westmoors

Run > parkrun
  • Time
    29:30
  • Miles
    3.10
  • Min/mi
    9:31
  • Pacing
    87.6%
  • WAVA
    56.64
  • Stride(cm)
    97
  • Cals
    317
  • Cadence
    174
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1364
  • Asc(m)
    31
  • Surface
    Trail

Notes & Comments

Started between the 27 and 30 minute pacers. Slow start due to congestion. 30 minute pacer passed me at about half a mile and I didn't see him again until the finish, where he was stood a few yards before the line cheering people in and checking his phone!

Split Summary
===
1) 1mi - 9:46(9:46/mi) 136/145bpm [1328b/mi] 99cal 6.14/7.43mph
2) 1mi - 9:40(9:40/mi) 147/150bpm [1421b/mi] 106cal 6.21/7.03mph
3) 1mi - 9:23(9:23/mi) 149/152bpm [1399b/mi] 105cal 6.39/7.53mph
4) 0.1mi - 42(6:49/mi) 150/150bpm [1023b/mi] 7cal 8.8/8.37mph
9:46 9:40 9:23 42
Ness
Well done

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:15 106 81-130 1298 169 150-180
0.25 2:44 1:12 9:36 137 132-139 1315 178 176-180
0.38 3:52 1:08 9:04 141 140-143 1278 178 176-180
0.50 5:05 1:13 9:45 141 139-143 1375 175 174-176
0.63 6:18 1:13 9:46 143 142-144 1398 175 172-176
0.75 7:30 1:12 9:37 144 143-145 1385 175 170-176
0.88 8:39 1:09 9:08 144 144-145 1315 174 172-176
1.00 9:45 1:06 8:49 143 141-144 1262 176 174-178
1.13 10:50 1:05 8:43 144 143-145 1255 176 176-176
1.25 11:55 1:04 8:36 145 144-145 1246 176 174-178
1.38 13:06 1:11 9:28 145 145-146 1373 174 172-176
1.50 14:19 1:13 9:43 148 146-150 1438 175 172-178
1.63 15:49 1:30 12:00 149 148-150 1787 173 172-176
1.75 17:00 1:12 9:33 147 147-148 1404 175 174-176
1.88 18:13 1:12 9:38 147 146-148 1417 174 172-176
2.00 19:25 1:12 9:38 148 147-150 1426 175 174-176
2.13 20:38 1:13 9:44 150 149-150 1460 174 172-176
2.25 21:50 1:12 9:35 149 148-150 1428 174 172-176
2.38 22:53 1:04 8:28 147 145-148 1245 175 172-176
2.50 24:00 1:07 8:53 146 145-148 1298 175 174-176
2.63 25:05 1:05 8:39 148 147-148 1281 176 174-178
2.75 26:12 1:07 8:57 148 148-149 1325 174 172-176
2.88 27:28 1:15 10:04 150 148-151 1509 172 170-176
3.00 28:48 1:20 10:44 151 150-152 1620 173 170-174
3.10 29:30 42 6:54 150 149-150 1034 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:24 52.93% More
    200m 1:01 8:08 46.08% More
    400m 2:07 8:31 47.12% More
    800m 4:17 8:37 51.36% More
    1km 5:31 8:52 51.89% More
    Mile 9:05 9:05 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.18
    5km 29:34 9:31 56.63
    5M 49:36 9:55 54.65
    10km 1:02:48 10:06 53.74
    10M 1:45:20 10:32 52.89
    Half 2:21:15 10:47 52.23
    20M 3:43:42 11:11 50.82
    Mara 4:59:59 11:27 49.64

Bespoke Fields

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