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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 19th Aug 2023 at 9:05am by westmoors

Run > parkrun
  • Time
    29:30
  • Miles
    3.10
  • Min/mi
    9:31
  • Pacing
    87.6%
  • WAVA
    56.64
  • Stride(cm)
    97
  • Cals
    317
  • Cadence
    174
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1364
  • Asc(m)
    31
  • Surface
    Trail

Notes & Comments

Started between the 27 and 30 minute pacers. Slow start due to congestion. 30 minute pacer passed me at about half a mile and I didn't see him again until the finish, where he was stood a few yards before the line cheering people in and checking his phone!

Split Summary
===
1) 1mi - 9:46(9:46/mi) 136/145bpm [1328b/mi] 99cal 6.14/7.43mph
2) 1mi - 9:40(9:40/mi) 147/150bpm [1421b/mi] 106cal 6.21/7.03mph
3) 1mi - 9:23(9:23/mi) 149/152bpm [1399b/mi] 105cal 6.39/7.53mph
4) 0.1mi - 42(6:49/mi) 150/150bpm [1023b/mi] 7cal 8.8/8.37mph
9:46 9:40 9:23 42
Ness
Well done

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:15 106 81-130 1298 169 150-180
0.25 2:44 1:12 9:36 137 132-139 1315 178 176-180
0.38 3:52 1:08 9:04 141 140-143 1278 178 176-180
0.50 5:05 1:13 9:45 141 139-143 1375 175 174-176
0.63 6:18 1:13 9:46 143 142-144 1398 175 172-176
0.75 7:30 1:12 9:37 144 143-145 1385 175 170-176
0.88 8:39 1:09 9:08 144 144-145 1315 174 172-176
1.00 9:45 1:06 8:49 143 141-144 1262 176 174-178
1.13 10:50 1:05 8:43 144 143-145 1255 176 176-176
1.25 11:55 1:04 8:36 145 144-145 1246 176 174-178
1.38 13:06 1:11 9:28 145 145-146 1373 174 172-176
1.50 14:19 1:13 9:43 148 146-150 1438 175 172-178
1.63 15:49 1:30 12:00 149 148-150 1787 173 172-176
1.75 17:00 1:12 9:33 147 147-148 1404 175 174-176
1.88 18:13 1:12 9:38 147 146-148 1417 174 172-176
2.00 19:25 1:12 9:38 148 147-150 1426 175 174-176
2.13 20:38 1:13 9:44 150 149-150 1460 174 172-176
2.25 21:50 1:12 9:35 149 148-150 1428 174 172-176
2.38 22:53 1:04 8:28 147 145-148 1245 175 172-176
2.50 24:00 1:07 8:53 146 145-148 1298 175 174-176
2.63 25:05 1:05 8:39 148 147-148 1281 176 174-178
2.75 26:12 1:07 8:57 148 148-149 1325 174 172-176
2.88 27:28 1:15 10:04 150 148-151 1509 172 170-176
3.00 28:48 1:20 10:44 151 150-152 1620 173 170-174
3.10 29:30 42 6:54 150 149-150 1034 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:24 52.93% More
    200m 1:01 8:08 46.08% More
    400m 2:07 8:31 47.12% More
    800m 4:17 8:37 51.36% More
    1km 5:31 8:52 51.89% More
    Mile 9:05 9:05 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.18
    5km 29:34 9:31 56.63
    5M 49:36 9:55 54.65
    10km 1:02:48 10:06 53.74
    10M 1:45:20 10:32 52.89
    Half 2:21:15 10:47 52.23
    20M 3:43:42 11:11 50.82
    Mara 4:59:59 11:27 49.64

Bespoke Fields

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