Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Aug 2023 at 9:05am by westmoors

Run > parkrun
  • Time
    29:30
  • Miles
    3.10
  • Min/mi
    9:31
  • Pacing
    87.6%
  • WAVA
    56.64
  • Stride(cm)
    97
  • Cals
    317
  • Cadence
    174
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1364
  • Asc(m)
    31
  • Surface
    Trail

Notes & Comments

1 comments
Started between the 27 and 30 minute pacers. Slow start due to congestion. 30 minute pacer passed me at about half a mile and I didn't see him again until the finish, where he was stood a few yards before the line cheering people in and checking his phone!

Split Summary
===
1) 1mi - 9:46(9:46/mi) 136/145bpm [1328b/mi] 99cal 6.14/7.43mph
2) 1mi - 9:40(9:40/mi) 147/150bpm [1421b/mi] 106cal 6.21/7.03mph
3) 1mi - 9:23(9:23/mi) 149/152bpm [1399b/mi] 105cal 6.39/7.53mph
4) 0.1mi - 42(6:49/mi) 150/150bpm [1023b/mi] 7cal 8.8/8.37mph
9:46 9:40 9:23 42
Ness
Well done

Pace

6% 28% 32% 26% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:15 106 81-130 1298 169 150-180
0.25 2:44 1:12 9:36 137 132-139 1315 178 176-180
0.38 3:52 1:08 9:04 141 140-143 1278 178 176-180
0.50 5:05 1:13 9:45 141 139-143 1375 175 174-176
0.63 6:18 1:13 9:46 143 142-144 1398 175 172-176
0.75 7:30 1:12 9:37 144 143-145 1385 175 170-176
0.88 8:39 1:09 9:08 144 144-145 1315 174 172-176
1.00 9:45 1:06 8:49 143 141-144 1262 176 174-178
1.13 10:50 1:05 8:43 144 143-145 1255 176 176-176
1.25 11:55 1:04 8:36 145 144-145 1246 176 174-178
1.38 13:06 1:11 9:28 145 145-146 1373 174 172-176
1.50 14:19 1:13 9:43 148 146-150 1438 175 172-178
1.63 15:49 1:30 12:00 149 148-150 1787 173 172-176
1.75 17:00 1:12 9:33 147 147-148 1404 175 174-176
1.88 18:13 1:12 9:38 147 146-148 1417 174 172-176
2.00 19:25 1:12 9:38 148 147-150 1426 175 174-176
2.13 20:38 1:13 9:44 150 149-150 1460 174 172-176
2.25 21:50 1:12 9:35 149 148-150 1428 174 172-176
2.38 22:53 1:04 8:28 147 145-148 1245 175 172-176
2.50 24:00 1:07 8:53 146 145-148 1298 175 174-176
2.63 25:05 1:05 8:39 148 147-148 1281 176 174-178
2.75 26:12 1:07 8:57 148 148-149 1325 174 172-176
2.88 27:28 1:15 10:04 150 148-151 1509 172 170-176
3.00 28:48 1:20 10:44 151 150-152 1620 173 170-174
3.10 29:30 42 6:54 150 149-150 1034 177 174-180

Heart

143/152max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 29:30 9:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 24 6:24 52.93% More
200m 1:01 8:08 46.08% More
400m 2:07 8:31 47.12% More
800m 4:17 8:37 51.36% More
1km 5:31 8:52 51.89% More
Mile 9:05 9:05 53.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 56.18
5km 29:34 9:31 56.63
5M 49:36 9:55 54.65
10km 1:02:48 10:06 53.74
10M 1:45:20 10:32 52.89
Half 2:21:15 10:47 52.23
20M 3:43:42 11:11 50.82
Mara 4:59:59 11:27 49.64

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,403 Fetchies!
Already a Fetchie? Sign in here