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Sun 13th Aug 2023 at 4:23pm by Serendippily

Run > Easy
  • Time
    15:15
  • Miles
    1.34
  • Min/mi
    11:23
  • Pacing
    50.4%
  • WAVA
    43.99
  • Stride(cm)
    86
  • Cals
    127
  • Cadence
    164
  • BPM
    121
  • %MHR
    71.1
  • B/mi
    1375
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

I got lost on a walk and ran the last downhill section of road
Saw some panda sheep

Split Summary
===
1) 1.34mi - 15:15(11:22/mi) 122/141bpm [1386b/mi] 127cal 5.28/5.95mph
15:15
Corrah
Good stuff and cute sheep.
LindsD
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 112 91-132 1224 162 118-166 3/1
0.13 1:23 42 11:12 132 127-135 1479 164 162-166 4/0
0.19 3:57 2:34 +1:54 41:10 106 87-131 4364 163 120-170 1/6
0.25 4:45 48 12:41 131 123-139 1662 163 160-164 1/20
0.31 5:25 40 10:47 140 139-141 1509 163 162-164 1/1
0.38 6:06 40 10:44 137 136-139 1470 165 160-170 6/0
0.44 6:47 41 10:56 125 118-133 1367 166 164-168 4/1
0.50 7:28 41 11:00 118 117-119 1298 168 166-170 5/6
0.56 8:20 52 13:51 117 115-119 1621 169 166-172 0/11
0.63 9:30 1:10 +27 18:46 105 99-116 1971 157 104-172 0/17
0.69 10:18 48 12:46 110 107-112 1404 168 168-168 0/24
0.75 10:59 41 10:59 115 113-116 1264 166 164-168 3/9
0.81 11:38 39 10:25 125 120-128 1303 167 164-168 3/7
0.88 12:19 41 10:51 131 130-132 1420 168 166-168 8/13
0.94 13:03 44 11:42 123 119-129 1438 167 166-168 6/9
1.00 13:44 41 11:01 115 113-118 1267 165 164-168 1/9
1.06 14:25 41 10:48 117 114-119 1264 166 164-166 0/9
1.13 15:07 43 11:24 123 121-124 1402 164 162-166 3/3
1.19 15:52 45 11:59 124 122-125 1486 163 162-164 3/14
1.25 16:34 42 11:12 130 125-136 1455 164 164-166 5/7
1.31 17:15 41 10:54 134 133-136 1460 164 162-166 7/4
1.34 17:36 21 11:35 132 132-132 1529 163 162-164 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.1% 10:52

  • Cadence Distribution

    164 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 165 1.3 15:07 12:43
    Walk 3.0 110 0 35 2:17:26
    Pause 9.7 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 37.13% More
    800m 5:28 11:01 40.21% More
    1km 6:55 11:07 41.41% More
    Mile 11:49 11:49 41.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 43.37
    5km 37:11 11:58 45.03
    5M 1:01:35 12:19 44.02
    10km 1:17:32 12:29 43.53
    10M 2:08:24 12:50 43.39
    Half 2:50:56 13:03 43.16
    20M 4:27:41 13:23 42.47
    Mara 5:56:24 13:36 41.78

Photos



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