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Sat 17th Jun 2023 at 8:36am by CStar

Run > Race
  • v warm
  • Time
    5:36:35
  • Miles
    26.39
  • Min/mi
    12:45
  • Pacing
    47.9%
  • WAVA
    43.04
  • Stride(cm)
    88
  • Cals
    3502
  • Watts
    262
  • Cadence
    143
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1732
  • Asc(m)
    930
  • Hillscore
    90
  • Surface
    Trail

Notes & Comments

Giants Head Marathon

Split Summary
===
1) 1mi - 14:31(14:31/mi) 120/138bpm [1743b/mi] 152cal 258/473W
2) 1mi - 9:25(9:25/mi) 131/138bpm [1233b/mi] 118cal 306/346W
3) 1mi - 10:10(10:10/mi) 137/143bpm [1393b/mi] 129cal 298/403W
4) 0.24mi - 4:12(17:25/mi) 127/142bpm [2212b/mi] 39cal 231/271W
5) 1mi - 11:08(11:08/mi) 145/152bpm [1615b/mi] 147cal 320/417W
6) 0.76mi - 7:29(9:54/mi) 146/152bpm [1445b/mi] 103cal 337/410W
7) 1mi - 10:06(10:06/mi) 142/151bpm [1435b/mi] 128cal 310/383W
8) 1mi - 11:07(11:07/mi) 140/151bpm [1556b/mi] 138cal 290/424W
9) 1mi - 9:10(9:10/mi) 137/152bpm [1255b/mi] 109cal 306/444W
10) 1mi - 11:48(11:48/mi) 137/146bpm [1617b/mi] 133cal 282/439W
11) 1mi - 15:27(15:27/mi) 134/148bpm [2069b/mi] 149cal 228/401W
12) 1mi - 13:00(13:00/mi) 139/153bpm [1807b/mi] 149cal 272/407W
13) 1mi - 13:15(13:15/mi) 136/153bpm [1802b/mi] 141cal 219/398W
14) 1mi - 13:44(13:44/mi) 143/156bpm [1965b/mi] 154cal 266/383W
15) 1mi - 10:15(10:15/mi) 141/152bpm [1444b/mi] 118cal 275/342W
16) 1mi - 14:18(14:18/mi) 143/152bpm [2046b/mi] 147cal 244/354W
17) 1mi - 12:01(12:01/mi) 143/154bpm [1717b/mi] 129cal 256/379W
18) 1mi - 14:02(14:02/mi) 132/153bpm [1853b/mi] 118cal 184/405W
19) 1mi - 10:53(10:53/mi) 143/152bpm [1556b/mi] 120cal 269/341W
20) 1mi - 16:16(16:16/mi) 140/152bpm [2277b/mi] 150cal 213/339W
21) 1mi - 14:58(14:58/mi) 133/148bpm [1991b/mi] 120cal 194/326W
22) 1mi - 16:55(16:55/mi) 122/143bpm [2063b/mi] 123cal 162/363W
23) 1mi - 15:53(15:53/mi) 118/142bpm [1874b/mi] 115cal 172/341W
24) 1mi - 17:34(17:34/mi) 132/148bpm [2319b/mi] 150cal 207/329W
25) 1mi - 11:06(11:06/mi) 140/152bpm [1553b/mi] 128cal 271/349W
26) 1mi - 10:47(10:47/mi) 143/154bpm [1543b/mi] 128cal 273/376W
27) 1mi - 13:25(13:25/mi) 136/152bpm [1824b/mi] 127cal 206/342W
28) 0.4mi - 3:39(9:15/mi) 141/153bpm [1303b/mi] 40cal 251/376W
14:31 9:25 10:10 4:12 11:08 7:29 10:06 11:07 9:10 11:48 15:27 13:00 13:15 13:44 10:15 14:18 12:01 14:02 10:53 16:16 14:58 16:55 15:53 17:34 11:06 10:47 13:25 3:39
Mandymoo
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:31 14:31 14:31 120 63-138 1741 130 0-216 258 0-473 85/10
2.00 23:56 9:25 9:25 131 122-138 1233 161 152-168 306 248-346 3/64
3.00 34:06 10:10 10:10 137 122-143 1393 156 0-168 298 0-403 11/26
3.24 38:17 4:11 17:22 127 117-142 2206 111 0-122 231 60-271 37/0
4.24 49:26 11:09 11:09 145 131-152 1617 149 0-172 320 61-417 50/8
5.00 57:13 7:47 +1 10:17 146 131-152 1502 161 0-170 337 0-410 19/3
6.00 1:07:20 10:07 10:07 142 122-151 1436 155 0-172 310 0-383 20/11
7.00 1:18:27 11:07 11:07 140 102-151 1556 147 0-236 290 0-424 27/6
8.00 1:27:37 9:10 9:10 137 116-152 1255 163 0-174 306 0-444 5/84
9.00 1:39:25 11:48 11:48 137 125-146 1617 143 0-224 282 65-439 51/38
10.00 1:54:52 15:27 15:27 134 100-148 2069 125 0-244 228 0-401 80/52
11.00 2:07:51 13:00 13:00 139 99-153 1807 140 0-172 272 0-407 75/41
12.00 2:21:06 13:15 13:15 136 104-153 1802 128 0-174 219 0-398 30/86
13.00 2:34:51 13:44 13:44 143 106-156 1965 132 0-234 266 0-383 85/0
14.00 2:45:05 10:15 10:15 141 129-152 1444 163 94-194 275 1-342 4/88
15.00 2:59:24 14:18 14:18 143 129-152 2046 127 106-168 245 174-354 79/12
16.00 3:11:24 12:01 12:01 143 127-154 1717 144 0-232 256 0-379 31/22
17.00 3:25:28 14:04 +1 14:04 132 89-153 1857 117 0-230 183 0-405 9/83
18.00 3:36:21 10:53 10:53 143 119-152 1556 158 108-228 269 112-341 6/45
19.00 3:52:37 16:16 16:16 140 117-152 2277 116 0-236 213 0-339 93/12
20.00 4:07:36 14:58 14:58 133 117-148 1991 124 0-220 194 69-326 40/11
21.00 4:24:30 16:55 16:55 122 93-143 2063 103 0-176 162 0-363 12/61
22.00 4:40:23 15:53 15:53 118 86-142 1874 108 0-206 172 0-341 6/74
23.00 4:57:57 17:34 17:34 132 113-148 2319 111 0-230 207 0-329 109/1
24.00 5:09:03 11:06 11:06 140 123-152 1553 148 0-172 271 0-349 15/21
25.00 5:19:50 10:47 10:47 143 120-154 1543 153 0-174 274 51-376 6/25
26.00 5:33:15 13:25 13:25 136 111-152 1824 124 0-172 206 0-342 29/73
26.39 5:36:55 3:40 +1 9:18 141 132-153 1310 158 0-176 251 0-376 0/58
26.39 5:36:55 0 +1 53:39 153 153-153 8208 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 1.9% 11:05
    121 5.7% 16:41
    94 8.8% 17:08
    92 6.1% 17:46
    90 4.8% 13:28
    88 6.5% 13:57

  • Cadence Distribution

    143 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 165 19 3:10:59 10:05
    Walk 38.9 110 7.4 2:11:01 17:38
    Still 4.3 - - 14:36 -
    Pause 0.1 - - 18 -

  • Power Distribution

    262W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.34% More
    800m 4:17 8:37 47.96% More
    1km 5:30 8:52 49.14% More
    Mile 9:03 9:03 51.75% More
    5k 31:09 10:02 49.66% More
    5 miles 49:51 9:58 50.69% More
    10k 1:05:32 10:33 48.18% More
    10 miles 1:52:25 11:15 46.17% More
    Half 2:31:33 11:34 45.60% More
    20 miles 4:07:19 12:22 43.41% More
    Mara 5:34:15 12:45 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.68
    5km 30:53 9:56 50.09
    5M 52:32 10:30 48.10
    10km 1:06:58 10:47 47.15
    10M 1:53:55 11:24 45.57
    Half 2:33:59 11:45 44.52
    20M 4:06:59 12:21 43.46
    Mara 5:33:53 12:45 43.02

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