Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Jun 2023 at 8:36am by CStar

Run > Race
  • v warm
  • Time
    5:36:35
  • Miles
    26.39
  • Min/mi
    12:45
  • Pacing
    47.9%
  • WAVA
    43.04
  • Stride(cm)
    88
  • Cals
    3502
  • Watts
    262
  • Cadence
    143
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1732
  • Asc(m)
    930
  • Hillscore
    90
  • Surface
    Trail

Notes & Comments

1 comments
Giants Head Marathon

Split Summary
===
1) 1mi - 14:31(14:31/mi) 120/138bpm [1743b/mi] 152cal 258/473W
2) 1mi - 9:25(9:25/mi) 131/138bpm [1233b/mi] 118cal 306/346W
3) 1mi - 10:10(10:10/mi) 137/143bpm [1393b/mi] 129cal 298/403W
4) 0.24mi - 4:12(17:25/mi) 127/142bpm [2212b/mi] 39cal 231/271W
5) 1mi - 11:08(11:08/mi) 145/152bpm [1615b/mi] 147cal 320/417W
6) 0.76mi - 7:29(9:54/mi) 146/152bpm [1445b/mi] 103cal 337/410W
7) 1mi - 10:06(10:06/mi) 142/151bpm [1435b/mi] 128cal 310/383W
8) 1mi - 11:07(11:07/mi) 140/151bpm [1556b/mi] 138cal 290/424W
9) 1mi - 9:10(9:10/mi) 137/152bpm [1255b/mi] 109cal 306/444W
10) 1mi - 11:48(11:48/mi) 137/146bpm [1617b/mi] 133cal 282/439W
11) 1mi - 15:27(15:27/mi) 134/148bpm [2069b/mi] 149cal 228/401W
12) 1mi - 13:00(13:00/mi) 139/153bpm [1807b/mi] 149cal 272/407W
13) 1mi - 13:15(13:15/mi) 136/153bpm [1802b/mi] 141cal 219/398W
14) 1mi - 13:44(13:44/mi) 143/156bpm [1965b/mi] 154cal 266/383W
15) 1mi - 10:15(10:15/mi) 141/152bpm [1444b/mi] 118cal 275/342W
16) 1mi - 14:18(14:18/mi) 143/152bpm [2046b/mi] 147cal 244/354W
17) 1mi - 12:01(12:01/mi) 143/154bpm [1717b/mi] 129cal 256/379W
18) 1mi - 14:02(14:02/mi) 132/153bpm [1853b/mi] 118cal 184/405W
19) 1mi - 10:53(10:53/mi) 143/152bpm [1556b/mi] 120cal 269/341W
20) 1mi - 16:16(16:16/mi) 140/152bpm [2277b/mi] 150cal 213/339W
21) 1mi - 14:58(14:58/mi) 133/148bpm [1991b/mi] 120cal 194/326W
22) 1mi - 16:55(16:55/mi) 122/143bpm [2063b/mi] 123cal 162/363W
23) 1mi - 15:53(15:53/mi) 118/142bpm [1874b/mi] 115cal 172/341W
24) 1mi - 17:34(17:34/mi) 132/148bpm [2319b/mi] 150cal 207/329W
25) 1mi - 11:06(11:06/mi) 140/152bpm [1553b/mi] 128cal 271/349W
26) 1mi - 10:47(10:47/mi) 143/154bpm [1543b/mi] 128cal 273/376W
27) 1mi - 13:25(13:25/mi) 136/152bpm [1824b/mi] 127cal 206/342W
28) 0.4mi - 3:39(9:15/mi) 141/153bpm [1303b/mi] 40cal 251/376W
14:31 9:25 10:10 4:12 11:08 7:29 10:06 11:07 9:10 11:48 15:27 13:00 13:15 13:44 10:15 14:18 12:01 14:02 10:53 16:16 14:58 16:55 15:53 17:34 11:06 10:47 13:25 3:39
Mandymoo
Well done 👏

Pace

91% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:30 14:30 14:30 120 63-138 1741 135 90-216 267 1-473 76/5
2.00 23:56 9:25 9:25 131 122-138 1234 161 152-168 306 248-346 11/76
3.00 34:06 10:10 10:10 137 122-143 1393 158 108-168 301 157-403 48/19
4.00 47:06 13:01 13:01 138 117-149 1795 134 104-172 289 60-417 52/9
5.00 57:14 10:08 +18 10:08 147 131-152 1489 168 150-172 348 224-410 38/8
6.00 1:07:21 10:07 10:07 142 122-151 1436 157 110-172 312 79-383 25/10
7.00 1:18:28 11:07 11:07 140 102-151 1556 159 110-236 314 47-424 8/106
8.00 1:27:38 9:10 9:10 137 116-152 1255 165 112-174 311 117-444 80/17
9.00 1:39:27 11:49 11:49 137 125-146 1619 144 96-224 282 65-439 50/55
10.00 1:54:54 15:27 15:27 134 99-148 2071 130 86-244 237 34-401 74/38
11.00 2:07:54 13:00 13:00 140 99-153 1821 142 106-172 276 44-407 29/86
12.00 2:21:08 13:14 13:14 136 104-153 1800 147 104-174 253 74-398 80/0
13.00 2:34:52 13:44 13:44 143 106-156 1963 134 102-234 269 61-383 11/89
14.00 2:45:07 10:15 10:15 141 129-152 1444 163 94-194 275 1-342 76/10
15.00 2:59:25 14:19 14:19 143 129-152 2047 127 106-168 244 174-354 34/22
16.00 3:11:25 12:00 12:00 143 127-154 1716 145 106-232 258 70-379 8/77
17.00 3:25:29 14:04 +2 14:04 132 89-153 1856 152 102-230 239 63-405 6/52
18.00 3:36:22 10:53 10:53 143 119-152 1556 158 108-228 269 112-341 74/11
19.00 3:52:39 16:17 16:17 140 117-152 2279 117 90-236 214 122-339 45/10
20.00 4:07:37 14:58 14:58 133 117-148 1990 124 94-220 194 69-326 19/9
21.00 4:24:31 16:54 16:54 122 93-143 2062 148 84-176 233 5-363 7/89
22.00 4:40:24 15:53 15:53 118 86-142 1873 149 98-206 237 20-341 5/37
23.00 4:57:58 17:35 17:35 132 113-148 2320 114 82-230 212 133-329 93/0
24.00 5:09:04 11:06 11:06 140 123-152 1553 154 106-172 280 88-349 30/15
25.00 5:19:53 10:49 10:49 143 120-154 1547 154 100-174 273 51-376 7/30
26.00 5:33:15 13:23 13:23 136 111-152 1820 140 92-172 231 82-342 29/40
26.39 5:36:55 3:40 9:18 141 132-153 1312 160 152-176 255 186-376 0/92

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 930m, Range 163m, Flat prediction 5:07:04
Elevation Graph
Biggest Climbs (m) Min/mi
135 1.9% 11:05
121 5.7% 16:41
94 8.8% 17:08
92 6.1% 17:46
90 4.8% 13:28
88 6.5% 13:57
See your biggest climbs

Power

262W (473 max)
Power Graph
Power Bands

Cadence

143 (244 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.7 165 19 3:10:59 10:05
Walk 38.9 110 7.4 2:11:01 17:38
Still 4.3 - - 14:36 -
Pause 0.1 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 43.34% More
800m 4:17 8:37 47.96% More
1km 5:30 8:52 49.14% More
Mile 9:03 9:03 51.75% More
5k 31:09 10:02 49.66% More
5 miles 49:51 9:58 50.69% More
10k 1:05:32 10:33 48.18% More
10 miles 1:52:25 11:15 46.17% More
Half 2:31:33 11:34 45.60% More
20 miles 4:07:19 12:22 43.41% More
Mara 5:34:15 12:45 42.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 53.68
5km 30:53 9:56 50.09
5M 52:32 10:30 48.10
10km 1:06:58 10:47 47.15
10M 1:53:55 11:24 45.57
Half 2:33:59 11:45 44.52
20M 4:06:59 12:21 43.46
Mara 5:33:53 12:45 43.02

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here