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Sat 17th Jun 2023 at 8:36am by CStar

Run > Race
  • v warm
  • Time
    5:36:35
  • Miles
    26.39
  • Min/mi
    12:45
  • Pacing
    47.9%
  • WAVA
    43.04
  • Stride(cm)
    88
  • Cals
    3502
  • Watts
    262
  • Cadence
    143
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1732
  • Asc(m)
    930
  • Hillscore
    90
  • Surface
    Trail

Notes & Comments

Giants Head Marathon

Split Summary
===
1) 1mi - 14:31(14:31/mi) 120/138bpm [1743b/mi] 152cal 258/473W
2) 1mi - 9:25(9:25/mi) 131/138bpm [1233b/mi] 118cal 306/346W
3) 1mi - 10:10(10:10/mi) 137/143bpm [1393b/mi] 129cal 298/403W
4) 0.24mi - 4:12(17:25/mi) 127/142bpm [2212b/mi] 39cal 231/271W
5) 1mi - 11:08(11:08/mi) 145/152bpm [1615b/mi] 147cal 320/417W
6) 0.76mi - 7:29(9:54/mi) 146/152bpm [1445b/mi] 103cal 337/410W
7) 1mi - 10:06(10:06/mi) 142/151bpm [1435b/mi] 128cal 310/383W
8) 1mi - 11:07(11:07/mi) 140/151bpm [1556b/mi] 138cal 290/424W
9) 1mi - 9:10(9:10/mi) 137/152bpm [1255b/mi] 109cal 306/444W
10) 1mi - 11:48(11:48/mi) 137/146bpm [1617b/mi] 133cal 282/439W
11) 1mi - 15:27(15:27/mi) 134/148bpm [2069b/mi] 149cal 228/401W
12) 1mi - 13:00(13:00/mi) 139/153bpm [1807b/mi] 149cal 272/407W
13) 1mi - 13:15(13:15/mi) 136/153bpm [1802b/mi] 141cal 219/398W
14) 1mi - 13:44(13:44/mi) 143/156bpm [1965b/mi] 154cal 266/383W
15) 1mi - 10:15(10:15/mi) 141/152bpm [1444b/mi] 118cal 275/342W
16) 1mi - 14:18(14:18/mi) 143/152bpm [2046b/mi] 147cal 244/354W
17) 1mi - 12:01(12:01/mi) 143/154bpm [1717b/mi] 129cal 256/379W
18) 1mi - 14:02(14:02/mi) 132/153bpm [1853b/mi] 118cal 184/405W
19) 1mi - 10:53(10:53/mi) 143/152bpm [1556b/mi] 120cal 269/341W
20) 1mi - 16:16(16:16/mi) 140/152bpm [2277b/mi] 150cal 213/339W
21) 1mi - 14:58(14:58/mi) 133/148bpm [1991b/mi] 120cal 194/326W
22) 1mi - 16:55(16:55/mi) 122/143bpm [2063b/mi] 123cal 162/363W
23) 1mi - 15:53(15:53/mi) 118/142bpm [1874b/mi] 115cal 172/341W
24) 1mi - 17:34(17:34/mi) 132/148bpm [2319b/mi] 150cal 207/329W
25) 1mi - 11:06(11:06/mi) 140/152bpm [1553b/mi] 128cal 271/349W
26) 1mi - 10:47(10:47/mi) 143/154bpm [1543b/mi] 128cal 273/376W
27) 1mi - 13:25(13:25/mi) 136/152bpm [1824b/mi] 127cal 206/342W
28) 0.4mi - 3:39(9:15/mi) 141/153bpm [1303b/mi] 40cal 251/376W
14:31 9:25 10:10 4:12 11:08 7:29 10:06 11:07 9:10 11:48 15:27 13:00 13:15 13:44 10:15 14:18 12:01 14:02 10:53 16:16 14:58 16:55 15:53 17:34 11:06 10:47 13:25 3:39
Mandymoo
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.73 10:00 10:00 13:43 117 63-136 1604 142 90-172 274 1-425 37/5
1.61 20:00 10:00 11:23 128 118-138 1457 142 96-216 283 73-473 48/56
2.63 30:00 10:00 9:49 136 131-141 1335 163 156-168 309 247-403 12/39
3.33 40:00 10:00 14:17 134 117-148 1914 127 106-168 261 60-350 80/0
4.30 50:00 10:00 10:15 145 131-152 1487 157 104-172 329 197-417 22/10
5.31 1:00:00 10:00 +18 9:55 145 131-152 1438 168 162-170 351 265-410 28/12
6.17 1:10:00 10:00 11:39 141 106-151 1641 153 110-236 298 47-415 27/7
7.16 1:20:00 10:00 10:06 141 102-151 1424 162 116-236 320 139-424 6/113
8.26 1:30:00 10:00 9:07 135 116-152 1232 163 112-174 306 117-444 112/9
9.04 1:40:00 10:00 12:49 139 133-146 1782 138 96-228 275 65-439 18/63
9.65 1:50:00 10:00 16:11 138 124-148 2232 123 86-174 251 129-401 29/30
10.47 2:00:00 10:00 12:13 127 99-149 1552 153 94-244 237 34-405 60/33
11.15 2:10:00 10:00 14:42 148 140-153 2175 130 104-172 281 174-407 24/53
11.95 2:20:00 10:00 12:35 136 110-149 1710 155 112-174 258 87-398 68/0
12.59 2:30:00 10:00 15:38 137 104-149 2142 123 102-234 247 61-383 13/63
13.48 2:40:00 10:00 11:15 146 129-156 1642 158 110-194 281 140-351 30/37
14.45 2:50:00 10:00 10:16 142 130-152 1458 159 94-190 291 1-354 63/16
15.04 3:00:00 10:00 17:04 140 128-149 2390 112 106-120 212 174-248 19/7
15.85 3:10:00 10:00 12:18 143 127-154 1758 143 106-170 255 70-379 6/63
16.44 3:20:00 10:00 +2 16:50 130 89-153 2189 145 102-232 230 63-405 3/40
17.42 3:30:00 10:00 10:16 140 129-149 1438 163 108-210 270 130-324 28/35
18.26 3:40:00 10:00 11:53 143 119-152 1698 148 102-228 259 112-341 70/1
18.86 3:50:00 10:00 16:33 139 117-152 2300 115 90-236 209 122-308 23/3
19.46 4:00:00 10:00 16:45 133 119-148 2228 115 94-220 187 69-313 16/9
20.04 4:10:00 10:00 17:18 131 95-148 2265 130 84-168 205 22-326 5/11
20.59 4:20:00 10:00 18:08 116 93-139 2103 138 98-176 209 5-363 6/30
21.47 4:30:00 10:00 11:19 131 104-142 1482 161 104-170 260 20-341 2/85
21.96 4:40:00 10:00 20:28 112 86-136 2292 141 98-206 220 74-315 4/8
22.53 4:50:00 10:00 17:34 132 113-140 2318 114 82-168 218 165-309 45/1
23.16 5:00:00 10:00 15:51 132 114-148 2092 122 96-230 216 88-329 57/0
24.06 5:10:00 10:00 11:10 142 123-152 1585 152 106-172 277 125-349 21/18
25.01 5:20:00 10:00 10:32 143 120-154 1507 156 100-174 280 51-376 7/28
25.74 5:30:00 10:00 13:43 135 111-152 1852 143 92-172 244 82-342 7/32
26.39 5:36:55 6:55 10:32 141 132-153 1486 147 102-176 229 148-376 23/99

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 1.9% 11:05
    121 5.7% 16:41
    94 8.8% 17:08
    92 6.1% 17:46
    90 4.8% 13:28
    88 6.5% 13:57

  • Cadence Distribution

    143 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 165 19 3:10:59 10:05
    Walk 38.9 110 7.4 2:11:01 17:38
    Still 4.3 - - 14:36 -
    Pause 0.1 - - 18 -

  • Power Distribution

    262W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.34% More
    800m 4:17 8:37 47.96% More
    1km 5:30 8:52 49.14% More
    Mile 9:03 9:03 51.75% More
    5k 31:09 10:02 49.66% More
    5 miles 49:51 9:58 50.69% More
    10k 1:05:32 10:33 48.18% More
    10 miles 1:52:25 11:15 46.17% More
    Half 2:31:33 11:34 45.60% More
    20 miles 4:07:19 12:22 43.41% More
    Mara 5:34:15 12:45 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.68
    5km 30:53 9:56 50.09
    5M 52:32 10:30 48.10
    10km 1:06:58 10:47 47.15
    10M 1:53:55 11:24 45.57
    Half 2:33:59 11:45 44.52
    20M 4:06:59 12:21 43.46
    Mara 5:33:53 12:45 43.02

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