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Sat 10th Jun 2023 at 9:03am by Looby Loo

Run > parkrun
  • Time
    33:38
  • Miles
    3.11
  • Min/mi
    10:49
  • Pacing
    89.7%
  • WAVA
    54.34
  • Stride(cm)
    83
  • Cals
    361
  • Cadence
    179
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1839
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 163/187bpm [1711b/mi] 109cal 5.72/6.55mph
2) 1mi - 10:52(10:52/mi) 174/185bpm [1891b/mi] 119cal 5.52/6.24mph
3) 1mi - 11:17(11:17/mi) 174/187bpm [1965b/mi] 122cal 5.31/6.41mph
4) 0.11mi - 59(8:58/mi) 179/189bpm [1605b/mi] 11cal 6.69/6.55mph

The less said about this the better.

The heat got me today.
10:30 10:52 11:17 59
Mrs Jigs (Luverlylegs)
Quiet understand 🥵
Looby Loo
I’m useless in the heat. 😄

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 140 104-162 1463 179 116-190 3/2
0.25 2:31 1:13 9:42 162 160-165 1570 179 174-184 6/5
0.38 3:44 1:13 9:44 162 160-167 1576 185 180-186 16/7
0.50 4:59 1:15 9:57 163 161-166 1623 186 184-188 5/12
0.63 6:18 1:20 10:36 166 163-170 1761 181 174-186 7/10
0.75 7:46 1:28 11:45 169 163-178 1986 178 172-180 16/7
0.88 9:11 1:25 11:19 168 162-176 1901 177 170-180 9/13
1.00 10:30 1:18 10:27 173 166-186 1808 180 178-182 3/2
1.13 11:44 1:14 9:54 174 168-178 1723 182 178-186 6/7
1.25 13:03 1:19 10:30 172 167-177 1805 181 178-184 7/4
1.38 14:23 1:21 10:45 173 167-181 1861 181 178-184 5/6
1.50 15:43 1:20 10:41 175 170-184 1870 181 178-182 2/3
1.63 17:02 1:19 10:30 174 165-178 1827 180 174-184 7/9
1.75 18:20 1:18 10:25 178 169-184 1856 181 168-188 15/2
1.88 19:44 1:24 11:10 175 168-180 1955 179 176-182 3/20
2.00 21:22 1:37 13:00 171 166-177 2223 168 116-182 8/7
2.13 22:57 1:35 12:44 173 166-178 2202 169 116-180 15/14
2.25 24:19 1:22 10:55 177 172-183 1932 178 170-186 6/4
2.38 25:36 1:17 10:16 176 171-180 1808 182 174-186 3/6
2.50 26:59 1:23 11:02 173 167-183 1909 176 116-186 7/0
2.63 28:30 1:32 12:13 174 167-182 2126 176 128-186 3/8
2.75 29:53 1:22 10:59 172 165-177 1888 179 144-186 10/6
2.88 31:08 1:15 10:02 180 174-184 1807 180 174-186 5/11
3.00 32:39 1:31 12:07 176 169-187 2132 172 116-188 11/2
3.11 33:39 1:00 9:09 181 173-189 1657 188 186-190 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 10:32
    15 6.1% 11:34
    11 3.9% 9:32

  • Cadence Distribution

    179 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 180 2.9 31:04 10:33
    Walk 7.6 123 0.2 2:34 15:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 44.20% More
    800m 4:52 9:47 49.94% More
    1km 6:13 10:00 50.66% More
    Mile 10:22 10:22 50.73% More
    5k 33:36 10:49 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 54.24
    5km 33:36 10:49 54.28
    5M 56:35 11:19 52.17
    10km 1:11:48 11:33 51.18
    10M 2:00:57 12:06 50.30
    Half 2:42:36 12:25 49.63
    20M 4:18:32 12:56 48.12
    Mara 5:47:33 13:16 46.90

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