Sat 10th Jun 2023 at 7:55am by Stevewjj

Run > Long Run

Good
breezy
warm

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Time
1:05:43
Miles
6.25
Min/mi
10:31
Pacing
33.5%
WAVA
47.50
Stride(cm)
82
Cals
713
Cadence
187
BPM
162
%MHR
94.5
B/mi
1700
Asc(m)
306
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:47(6:47/km) 149/157bpm [1011b/km] 65cal 8.84/9.81kmph
2) 1km - 6:38(6:38/km) 152/165bpm [1009b/km] 66cal 9.04/9.61kmph
3) 1km - 6:23(6:23/km) 150/168bpm [958b/km] 62cal 9.4/10.21kmph
4) 1km - 6:42(6:42/km) 160/165bpm [1072b/km] 70cal 8.96/10.35kmph
5) 1km - 6:20(6:20/km) 163/180bpm [1033b/km] 69cal 9.47/10.68kmph
6) 1km - 6:33(6:33/km) 166/177bpm [1087b/km] 74cal 9.16/10.28kmph
7) 1km - 6:51(6:51/km) 163/174bpm [1116b/km] 75cal 8.76/10.68kmph
8) 1km - 6:16(6:16/km) 177/185bpm [1110b/km] 76cal 9.57/10.45kmph
9) 1km - 6:17(6:17/km) 170/185bpm [1069b/km] 73cal 9.54/10.98kmph
10) 1km - 6:32(6:32/km) 173/179bpm [1130b/km] 79cal 9.19/10.18kmph
11) 0.06km - 23(5:59/km) 170/172bpm [1016b/km] 4cal 10.04/9.51kmph

6:47 6:38 6:23 6:42 6:20 6:33 6:51 6:16 6:17 6:32 23

Autumnleaves
Well done! Great pace.

Pace

12%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	147 142-157	1633	178 120-184	26/3
0.50	5:29	2:42	10:49	149 145-152	1611	182 176-186	13/25
0.75	8:10	2:41	10:44	151 148-154	1621	185 182-188	11/15
1.00	10:56	2:46	11:03	153 147-165	1689	186 178-190	17/15
1.25	14:12	3:16 +41	13:05	152 143-159	1988	183 136-188	18/18
1.50	17:34	3:22 +45	13:29	147 124-157	1982	187 178-190	24/20
1.75	21:09	3:35 +1:07	14:22	147 117-168	2112	185 178-188	8/8
2.00	23:48	2:39	10:36	158 154-162	1674	187 168-192	11/14
2.25	26:15	2:27	9:49	160 156-165	1569	188 184-190	25/18
2.50	29:14	2:59	11:55	162 159-166	1929	185 120-192	23/30
2.75	32:36	3:22 +47	13:27	161 144-171	2165	188 184-190	38/22
3.00	36:49	4:13 +1:43	16:53	162 132-172	2735	183 126-192	1/19
3.25	40:20	3:31 +51	14:06	167 152-179	2354	187 182-192	15/14
3.50	43:47	3:27 +1:01	13:46	166 145-177	2286	190 120-194	12/9
3.75	46:33	2:46	11:05	169 165-172	1873	189 186-194	23/8
4.00	49:17	2:43	10:53	168 162-173	1829	186 178-190	14/36
4.25	53:58	4:41 +1:49	18:44	158 121-170	2961	189 186-194	34/23
4.50	1:00:38	6:40 +4:08	26:42	166 134-180	4431	191 184-214	13/12
4.75	1:03:15	2:36	10:26	179 169-185	1866	188 178-192	13/13
5.00	1:05:43	2:29	9:54	180 174-184	1783	188 180-192	30/37
5.25	1:10:29	4:46 +2:15	19:05	162 132-173	3092	188 120-192	28/30
5.50	1:13:03	2:34	10:15	174 168-184	1785	189 186-192	13/9
5.75	1:15:36	2:33	10:13	172 168-175	1757	189 188-192	16/18
6.00	1:18:14	2:38	10:31	173 170-179	1818	190 188-192	22/20
6.25	1:20:50	2:36	10:23	173 169-177	1797	189 182-194	13/20
6.25	1:20:52	2	11:40	172 172-172	2006	194 194-194	0/0

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 34m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.4%	11:24
21 7.8%	11:05
13 11.0%	34:03
11 7.6%	10:42
10 8.7%	9:42
See your biggest climbs

Cadence

187 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	187	6.2	1:04:21	11:50
Walk	7.7	126	0	6:57	6:01:46
Still	0.1	-	-	6	-
Pause	10.5	-	-	9:28	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.63%	More
800m	5:00	10:03	40.49%	More
1km	6:16	10:05	42.05%	More
Mile	10:18	10:18	43.37%	More
5k	37:52	12:11	40.19%	More
5 miles	1:05:32	13:06	37.87%	More
10k	1:20:21	12:56	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.45
5km	31:20	10:05	48.56
5M	51:52	10:22	47.85
10km	1:05:19	10:31	47.49
10M	1:48:09	10:49	47.45
Half	2:24:00	11:00	46.82
20M	3:45:30	11:17	47.38
Mara	5:00:13	11:28	47.45

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