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Wed 7th Jun 2023 at 7:18am by 3M

Run > Commute
  • Time
    59:53
  • Miles
    6.67
  • Min/mi
    8:59
  • Pacing
    62%
  • WAVA
    58.83
  • Stride(cm)
    107
  • Cals
    917
  • Cadence
    167
  • BPM
    140
  • %MHR
    86
  • B/mi
    1258
  • Asc(m)
    227
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Goosey obstacles

Split Summary
===
1) 1.61km - 9:30(5:54/km) 132/145bpm [779b/km] 137cal 10.17/10.98kmph
2) 1.61km - 8:59(5:35/km) 143/147bpm [799b/km] 141cal 10.74/11.35kmph
3) 1.61km - 9:05(5:38/km) 142/148bpm [801b/km] 141cal 10.64/12.29kmph
4) 1.61km - 8:51(5:30/km) 143/152bpm [786b/km] 138cal 10.92/12.16kmph
5) 1.61km - 8:47(5:28/km) 143/151bpm [781b/km] 138cal 10.99/11.52kmph
6) 1.61km - 8:50(5:29/km) 144/150bpm [791b/km] 137cal 10.93/11.52kmph
7) 1.07km - 5:51(5:27/km) 141/150bpm [769b/km] 85cal 11/11.12kmph
9:30 8:59 9:05 8:51 8:47 8:50 5:51
Fenland Flier
Nice pacing.
3M
Thank you! I decided I really ought to try a bit harder at least once a week....

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 114 79-131 1145 163 104-168 14/0
0.50 4:56 2:26 9:42 132 130-134 1281 169 166-172 10/7
0.75 7:17 2:21 9:22 137 131-142 1283 173 170-174 8/3
1.00 9:30 2:13 8:52 142 140-145 1259 172 170-174 8/8
1.25 11:45 2:15 9:02 142 140-143 1283 171 168-172 18/13
1.50 14:00 2:15 9:00 143 142-145 1288 170 168-172 13/18
1.75 16:16 2:16 9:02 144 142-146 1302 170 168-172 9/8
2.00 18:47 2:31 +18 10:04 143 140-147 1439 167 112-170 9/8
2.25 21:07 2:20 9:19 144 142-148 1342 170 168-174 15/3
2.50 24:06 2:59 +41 11:56 138 129-148 1647 166 118-170 8/24
2.75 26:49 2:43 +29 10:53 141 137-146 1534 165 118-170 9/11
3.00 29:17 2:28 +17 9:52 143 137-145 1412 168 114-172 10/7
3.25 32:00 2:42 +29 10:50 142 136-148 1538 169 168-170 5/5
3.50 34:15 2:15 9:01 147 145-149 1325 169 168-170 15/11
3.75 37:20 3:06 +53 12:22 141 125-149 1744 167 98-170 14/8
4.00 40:22 3:02 +53 12:07 142 137-152 1720 173 162-236 9/17
4.25 43:10 2:48 +36 11:12 141 133-148 1579 167 104-170 7/15
4.50 45:45 2:36 +24 10:22 146 142-148 1514 164 122-170 12/8
4.75 49:05 3:20 +1:10 13:19 144 138-151 1917 167 110-170 22/15
5.00 51:45 2:40 +28 10:41 142 139-146 1516 166 122-170 15/13
5.25 55:44 3:59 +1:48 15:56 132 106-145 2103 165 108-170 5/14
5.50 58:05 2:21 9:23 149 145-150 1397 169 166-172 14/10
5.75 1:00:44 2:39 +30 10:34 144 140-150 1523 167 102-170 17/10
6.00 1:02:55 2:11 8:45 148 146-150 1294 170 168-170 14/21
6.25 1:06:18 3:23 +1:14 13:32 143 135-149 1934 168 120-216 17/16
6.50 1:10:07 3:49 +1:36 15:17 137 122-145 2093 166 106-170 14/2
6.67 1:11:36 1:29 8:56 144 142-145 1287 165 160-170 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 9:43
    15 12.9% 17:04
    15 11.4% 9:02
    14 4.5% 17:32
    12 5.2% 13:42
    11 6.1% 9:14

  • Cadence Distribution

    167 avge / 236 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 169 6.6 59:14 9:12
    Walk 14.4 110 0 10:33 4:52:15
    Pause 2.5 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.94% More
    800m 4:21 8:46 48.66% More
    1km 5:33 8:55 50.49% More
    Mile 8:58 8:58 54.33% More
    5k 30:15 9:44 52.92% More
    5 miles 51:42 10:20 50.66% More
    10k 1:05:26 10:32 50.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.72
    5km 26:39 8:35 60.08
    5M 44:07 8:49 59.37
    10km 55:33 8:56 58.96
    10M 1:31:59 9:12 58.59
    Half 2:02:28 9:21 58.15
    20M 3:11:47 9:35 58.21
    Mara 4:15:21 9:45 58.54

Photos



Fetch Miles

9:07 Sustrans Straightway
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