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Sun 4th Jun 2023 at 11:03am by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > SUP
  • Time
    1:29:08
  • Miles
    2.50
  • Min/mi
    35:39
  • Cals
    283
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2944
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.5mi - 1:29:08(35:43/mi) 82/105bpm [2929b/mi] 283cal 58/77rpm 1.68/4.49mph
1:29:08
LindsD
It was a lovely morning
LouiseRuns 🌹🇬🇧 🇪🇺
Perfect!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:49 5:49 46:35 84 71-105 3913 116 116-116 2/4
0.25 9:51 4:02 32:12 83 76-93 2673 116 116-116 0/2
0.38 16:29 6:38 53:06 81 74-86 4301 116 116-116 17/14
0.50 19:44 3:14 25:55 85 79-93 2203 116 116-116 7/15
0.63 26:03 6:19 50:33 75 57-89 3791 116 116-116 15/13
0.75 29:09 3:06 24:47 80 76-88 1983 - 6/6
0.88 32:31 3:22 26:57 78 71-85 2102 116 116-116 7/8
1.00 35:59 3:29 27:48 78 71-83 2169 - 5/8
1.13 41:57 5:58 47:46 81 71-92 3869 116 116-116 6/7
1.25 47:52 5:54 47:15 86 67-97 4063 116 116-116 5/4
1.38 58:54 11:02 1:28:17 82 61-101 7239 117 116-128 13/4
1.50 1:02:05 3:11 25:30 84 78-96 2142 116 116-116 6/11
1.63 1:05:11 3:06 24:45 91 84-98 2252 114 110-116 9/14
1.75 1:09:45 4:35 36:36 85 79-91 3111 116 116-116 6/3
1.88 1:12:36 2:51 22:47 88 80-98 2005 116 116-116 11/12
2.00 1:15:16 2:40 21:20 85 80-92 1813 117 116-118 6/8
2.13 1:18:01 2:45 22:03 81 76-83 1786 116 116-116 17/12
2.25 1:23:29 5:27 43:38 79 65-92 3446 116 116-116 5/7
2.38 1:25:59 2:30 19:59 86 79-92 1719 116 116-116 6/4
2.50 1:29:14 3:15 +4 27:02 84 75-93 2271 116 116-116 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:53 More
    800m 12:31 25:10 More
    1km 15:31 24:58 More
    Mile 26:19 26:19 More

Photos



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