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Sun 4th Jun 2023 at 11:03am by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > SUP

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Time
1:29:08
Miles
2.50
Min/mi
35:39
Pacing
0%
Cals
283
Cadence
116
BPM
83
%MHR
48.3
B/mi
2944
Asc(m)
83
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.5mi - 1:29:08(35:43/mi) 82/105bpm [2929b/mi] 283cal 58/77rpm 1.68/4.49mph

1:29:08

	LindsD It was a lovely morning
	LouiseRuns 🌹🇬🇧 🇪🇺 Perfect!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:49	5:49	46:35	84 71-105	3913	116 116-116	2/4
0.25	9:51	4:02	32:12	83 76-93	2673	116 116-116	0/2
0.38	16:29	6:38	53:06	81 74-86	4301	116 116-116	17/14
0.50	19:44	3:14	25:55	85 79-93	2203	116 116-116	7/15
0.63	26:03	6:19	50:33	75 57-89	3791	116 116-116	15/13
0.75	29:09	3:06	24:47	80 76-88	1983	-	6/6
0.88	32:31	3:22	26:57	78 71-85	2102	116 116-116	7/8
1.00	35:59	3:29	27:48	78 71-83	2169	-	5/8
1.13	41:57	5:58	47:46	81 71-92	3869	116 116-116	6/7
1.25	47:52	5:54	47:15	86 67-97	4063	116 116-116	5/4
1.38	58:54	11:02	1:28:17	82 61-101	7239	117 116-128	13/4
1.50	1:02:05	3:11	25:30	84 78-96	2142	116 116-116	6/11
1.63	1:05:11	3:06	24:45	91 84-98	2252	114 110-116	9/14
1.75	1:09:45	4:35	36:36	85 79-91	3111	116 116-116	6/3
1.88	1:12:36	2:51	22:47	88 80-98	2005	116 116-116	11/12
2.00	1:15:16	2:40	21:20	85 80-92	1813	117 116-118	6/8
2.13	1:18:01	2:45	22:03	81 76-83	1786	116 116-116	17/12
2.25	1:23:29	5:27	43:38	79 65-92	3446	116 116-116	5/7
2.38	1:25:59	2:30	19:59	86 79-92	1719	116 116-116	6/4
2.50	1:29:14	3:15 +4	27:02	84 75-93	2271	116 116-116	10/8

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	12:31	25:10	More
1km	15:31	24:58	More
Mile	26:19	26:19	More

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