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Tue 30th May 2023 at 2:52pm by Ness

Run > General
  • Amazing
  • v warm
  • Time
    31:09
  • Miles
    3.11
  • Min/mi
    10:01
  • Pacing
    65.1%
  • WAVA
    55.83
  • Stride(cm)
    97
  • Cals
    307
  • Cadence
    166
  • BPM
    152
  • %MHR
    81.9
  • B/mi
    1518
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Finally at an easily accessible port where I could easily leave the ship so went for an afternoon run along the road towards the old town. There's an interesting story attached to this one. Will blog about it at some point. 😂
===
1) 0.67mi - 6:31(9:42/mi) 143/156bpm [1387b/mi] 62cal
2) 1mi - 10:13(10:13/mi) 152/155bpm [1553b/mi] 100cal
3) 1mi - 10:05(10:05/mi) 156/166bpm [1573b/mi] 101cal
4) 0.44mi - 4:19(9:54/mi) 157/167bpm [1554b/mi] 44cal
6:31 10:13 10:05 4:19
Sigh
Nice run!
Ness
It was lovely! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.67 7:31 7:31 +1 11:10 142 107-156 1587 159 0-168 5/6
1.67 17:50 10:19 +1 10:20 153 148-155 1582 164 0-170 7/8
2.67 29:18 11:27 +1 11:28 156 131-166 1789 167 110-172 9/9
3.10 33:37 4:19 +1 9:55 157 145-167 1558 170 166-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 166 3.1 32:07 10:23
    Walk 4.2 110 0 1:25 14:50:21
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 46.97% More
    800m 4:43 9:29 48.59% More
    1km 5:55 9:32 50.25% More
    Mile 9:48 9:48 51.24% More
    5k 33:38 10:49 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 54.84
    5km 31:07 10:01 55.78
    5M 52:01 10:24 54.00
    10km 1:05:47 10:35 53.16
    10M 1:49:58 11:00 52.56
    Half 2:27:12 11:14 52.03
    20M 3:52:29 11:37 50.73
    Mara 5:11:12 11:53 49.63

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