Sun 28th May 2023 at 3:43pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

Follow User
0 👍

Time
54:14
Miles
1.97
Min/mi
27:32
Stride(cm)
57
Cals
426
Cadence
103
BPM
120
%MHR
70.3
B/mi
3309
Asc(m)
186
Hillscore
3
Surface
Mixed

Notes & Comments

1 comments

🦮🚶‍♀️🚶‍♂️Watched some frisbee matches quite impressive then a pint 🍺 at the Uni pub lovely afternoon.

Split Summary
===
1) 1.97mi - 54:14(27:35/mi) 117/159bpm [3227b/mi] 426cal 52/62rpm 2.18/5.61mph

54:14

Sombrero
Cheers pint

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:32	90 51-119	2657	109 96-120	2/3
0.13	3:15	1:24	22:26	95 91-99	2132	112 106-120	2/2
0.19	4:43	1:29	23:38	90 89-92	2127	113 102-120	18/0
0.25	6:11	1:27	23:14	91 85-97	2114	99 96-102	5/15
0.31	8:12	2:01	32:20	114 73-140	3687	95 88-98	9/10
0.38	10:41	2:29	39:47	106 72-130	4217	104 88-120	26/13
0.44	18:30	7:49 +6:37	2:05:06	112 71-144	14011	101 86-124	7/8
0.50	22:00	3:30 +26	56:04	122 80-157	6840	117 82-120	12/0
0.56	27:49	5:49 +4:09	1:32:57	116 70-144	10782	98 90-120	12/3
0.63	36:41	8:52 +6:33	2:21:56	124 67-150	17600	106 88-120	0/1
0.69	51:07	14:25 +11:58	3:50:46	123 64-150	28385	106 80-120	15/2
0.75	53:11	2:04	33:04	124 73-148	4101	86 80-120	9/13
0.81	55:06	1:55	30:46	109 75-146	3354	92 30-120	5/3
0.88	56:48	1:42	27:09	137 126-144	3719	94 30-120	36/32
0.94	58:33	1:45	27:58	142 128-159	3970	105 84-120	9/0
1.00	1:00:10	1:38	26:01	141 121-159	3668	103 92-120	1/5
1.06	1:01:47	1:37	25:49	133 112-151	3433	102 96-120	0/5
1.13	1:03:36	1:49	29:06	143 136-149	4160	96 88-120	0/1
1.19	1:04:56	1:19	21:10	138 119-156	2920	103 100-120	4/11
1.25	1:06:32	1:36	25:40	143 122-153	3671	102 92-120	7/4
1.31	1:10:21	3:49 +2:20	1:01:00	120 75-150	7321	102 94-120	4/13
1.38	1:12:13	1:53	30:06	125 100-149	3763	105 94-120	6/6
1.44	1:13:39	1:25	22:44	105 100-110	2388	105 104-110	10/5
1.50	1:15:07	1:28	23:32	132 105-150	3107	104 94-120	8/9
1.56	2:19:31	1:04:24 +1:07:35	17:10:30	112 92-131	115416	114 100-120	6/5
1.63	2:25:25	5:54	1:34:18	131 112-144	12353	107 98-120	8/8
1.69	2:27:18	1:53	30:12	108 104-114	3262	104 94-120	6/7
1.75	2:28:46	1:28	23:24	103 102-104	2410	104 98-110	9/4
1.81	2:30:13	1:27	23:19	97 90-104	2261	109 104-112	7/0
1.88	2:31:36	1:23	22:02	101 91-106	2226	106 104-108	0/4
1.94	2:33:00	1:24	22:30	100 99-101	2250	107 106-108	8/15
1.97	2:33:55	55	31:15	101 99-102	3156	108 108-108	2/7

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.5%	23:19
14 13.2%	17:26:02
See your biggest climbs

Cadence

103 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:42	More
800m	13:09	26:28	More
1km	18:06	29:07	More
Mile	48:45	48:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry