Sun 28th May 2023 at 9:55am by Curly K

Swim > General

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Time
59:08
Miles
1.18
per 100m
3:07
Cals
442
Cadence
76
Surface
Road

Notes & Comments

2 comments

Back at the lido 👏 love that place.

Split Summary
===
1) 0.16mi - 7:34(48:41/mi) 59cal 39/rpm 1.23/6.3mph
2) 1.03mi - 51:34(50:18/mi) 383cal 38/rpm 1.21/6.17mph

7:34 51:34

	Old Man Impressive!!
	Curly K Thanks OM. Back at the lido. Loved it 😊

Pace

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:33	3:33	57:07	78 74-82
0.12	7:34	4:01	1:04:36	78 78-78
0.19	11:23	3:50	1:01:36	78 78-78
0.25	15:28	4:04	1:05:31	77 76-78
0.31	19:27	4:00	1:04:16	78 76-80
0.37	21:26	1:58	31:42	80 80-80
0.43	25:42	4:16	1:08:48	77 76-78
0.50	28:49	3:06	50:01	78 76-80
0.56	32:27	3:38	58:28	78 76-80
0.62	34:22	1:55	30:52	73 60-80
0.68	36:38	2:17	36:37	65 56-74
0.75	39:51	3:13	51:49	75 72-78
0.81	42:55	3:03	49:13	77 76-78
0.87	47:26	4:31	1:12:42	75 74-76
0.93	52:02	4:37	1:14:11	76 74-78
0.99	54:32	2:30	40:10	73 72-74
1.06	56:44	2:12	35:19	79 78-80
1.12	58:21	1:37	26:08	76 76-76
1.18	59:08	46	13:13	70 70-70

Cadence

76 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:39	34:50	More
800m	22:37	45:29	More
1km	28:34	45:59	More
Mile	48:38	48:38	More

Predictions

Dist	Time	Per Mile
400m	11:21	45:40
750m	22:05	47:23
1km	29:58	48:14
1500m	46:03	49:24
1 mile	49:37	49:37
1.9km	59:10	50:07
3km	1:36:01	51:30
3.8km	2:03:21	52:14
5km	2:45:00	53:07
10km	5:44:01	55:22

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