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Sun 28th May 2023 at 9:55am by Curly K

Swim > General
  • Time
    59:08
  • Miles
    1.18
  • Lengths
    37 X 50m
  • per 100m
    3:07
  • Cals
    442
  • Cadence
    76
  • Surface
    Road

Notes & Comments

Back at the lido 👏 love that place.

Split Summary
===
1) 0.16mi - 7:34(48:41/mi) 59cal 39/rpm 1.23/6.3mph
2) 1.03mi - 51:34(50:18/mi) 383cal 38/rpm 1.21/6.17mph
7:34 51:34
Old Man
Impressive!!
Curly K
Thanks OM. Back at the lido. Loved it 😊

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 Unknown 3:33 3:33 3:33 78 74-41
100 Unknown 7:34 4:01 4:01 78 78-39
100 Unknown 11:23 3:50 3:50 78 78-39
100 Unknown 15:28 4:04 4:04 77 76-39
100 Unknown 19:27 4:00 4:00 78 76-40
100 Unknown 21:26 1:58 1:58 80 80-40
100 Unknown 25:42 4:16 4:16 77 76-39
100 Unknown 28:49 3:06 3:06 78 76-40
100 Unknown 32:27 3:38 3:38 78 76-40
100 Unknown 34:22 1:55 1:55 73 60-40
100 Unknown 36:38 2:17 2:17 65 56-37
100 Unknown 39:51 3:13 3:13 75 72-39
100 Unknown 42:55 3:03 3:03 77 76-39
100 Unknown 47:26 4:31 4:31 75 74-38
100 Unknown 52:02 4:37 4:37 76 74-39
100 Unknown 54:32 2:30 2:30 73 72-37
100 Unknown 56:44 2:12 2:12 79 78-40
100 Unknown 58:21 1:37 1:37 76 76-38
94 Unknown 59:08 46 49 70 70-35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    76 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:39 34:50 More
    800m 22:37 45:29 More
    1km 28:34 45:59 More
    Mile 48:38 48:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:21 45:40
    750m 22:05 47:23
    1km 29:58 48:14
    1500m 46:03 49:24
    1 mile 49:37 49:37
    1.9km 59:10 50:07
    3km 1:36:01 51:30
    3.8km 2:03:21 52:14
    5km 2:45:00 53:07
    10km 5:44:01 55:22
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