Sun 28th May 2023 at 6:44am by snogard

Walk > Dog Walking

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Time
1:39:40
Miles
4.64
Min/mi
21:29
Stride(cm)
60
Cals
264
Cadence
124
BPM
82
%MHR
43.4
B/mi
1760
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 19:20(19:20/mi) 85/106bpm [1643b/mi] 83cal 41/88rpm
2) 1mi - 22:35(22:35/mi) 79/107bpm [1784b/mi] 49cal 34/121rpm
3) 1mi - 22:06(22:06/mi) 78/96bpm [1723b/mi] 45cal 35/125rpm
4) 1mi - 22:16(22:16/mi) 85/104bpm [1893b/mi] 60cal 34/78rpm
5) 0.64mi - 13:23(20:50/mi) 79/88bpm [1645b/mi] 27cal 38/66rpm

19:20 22:35 22:06 22:16 13:23

	Corrah Morning
	ferret

Pace

20%

12%

13%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:01	80 66-105	1281	136 120-176	2/1
0.25	4:36	2:36	20:47	86 73-105	1787	131 112-154	0/4
0.38	7:14	2:38	21:04	90 74-103	1896	131 118-144	1/2
0.50	9:43	2:29	19:55	83 73-92	1653	126 106-152	2/1
0.63	12:08	2:24	19:16	87 77-95	1676	128 114-138	3/3
0.75	14:30	2:22	18:58	82 77-92	1556	131 102-160	2/5
0.88	16:39	2:09	17:13	85 79-93	1463	133 114-150	2/7
1.00	19:19	2:40	21:17	85 76-94	1809	135 116-166	0/19
1.13	22:41	3:22	26:58	82 73-96	2211	128 94-176	5/9
1.25	25:34	2:53	23:02	98 88-107	2257	113 96-132	10/0
1.38	28:34	3:00	23:59	74 60-87	1775	126 114-132	2/2
1.50	31:06	2:32	20:15	75 70-80	1519	129 108-142	1/4
1.63	33:39	2:33	20:25	77 72-83	1572	127 118-146	1/5
1.75	35:58	2:19	18:34	74 63-80	1374	125 106-134	1/5
1.88	39:25	3:27	27:35	76 63-87	2096	130 100-242	5/1
2.00	41:54	2:30	19:56	80 69-88	1595	122 94-128	5/1
2.13	44:50	2:55	23:23	82 76-86	1918	124 114-132	1/4
2.25	47:46	2:56	23:27	76 65-82	1782	123 114-132	1/4
2.38	50:52	3:06	24:50	76 64-85	1888	124 110-150	1/5
2.50	53:09	2:17	18:18	84 74-96	1537	125 106-142	1/6
2.63	56:22	3:13	25:47	79 69-92	2037	123 106-142	3/5
2.75	58:54	2:31	20:10	78 65-84	1573	132 106-186	1/2
2.88	1:01:16	2:22	18:56	71 63-80	1344	127 104-250	2/1
3.00	1:04:00	2:44	21:54	83 72-96	1818	123 100-158	6/6
3.13	1:06:19	2:19	18:34	80 74-87	1486	115 94-138	2/1
3.25	1:08:50	2:31	20:07	91 74-101	1831	126 90-150	7/2
3.38	1:11:21	2:31	20:06	88 79-93	1768	112 96-122	9/1
3.50	1:14:50	3:29	27:54	88 74-97	2456	116 100-122	7/0
3.63	1:17:43	2:53	23:01	95 87-104	2187	118 102-124	10/0
3.75	1:21:04	3:21	26:47	84 74-91	2250	116 100-126	9/1
3.88	1:23:48	2:44	21:52	81 71-88	1771	121 114-126	1/1
4.00	1:26:16	2:28	19:43	76 73-82	1498	118 102-128	2/1
4.13	1:28:36	2:21	18:47	76 72-83	1427	118 106-124	0/4
4.25	1:30:57	2:20	18:43	82 73-88	1535	119 112-128	2/1
4.38	1:33:34	2:37	20:58	81 77-87	1698	123 114-130	3/0
4.50	1:36:02	2:28	19:44	80 73-85	1578	123 112-132	1/2
4.63	1:38:51	2:49	22:35	78 68-86	1762	117 102-132	3/1
4.64	1:39:40	49	45:21	69 64-73	3129	119 114-122	1/0

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	23:40
15 3.4%	23:45
See your biggest climbs

Cadence

124 (250 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:15	18:37	More
1km	11:55	19:10	More
Mile	19:19	19:19	More
5k	1:06:02	21:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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