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Sun 28th May 2023 at 6:44am by snogard

Walk > Dog Walking
  • Time
    1:39:40
  • Miles
    4.64
  • Min/mi
    21:29
  • Stride(cm)
    60
  • Cals
    264
  • Cadence
    124
  • BPM
    82
  • %MHR
    43.4
  • B/mi
    1760
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:20(19:20/mi) 85/106bpm [1643b/mi] 83cal 41/88rpm
2) 1mi - 22:35(22:35/mi) 79/107bpm [1784b/mi] 49cal 34/121rpm
3) 1mi - 22:06(22:06/mi) 78/96bpm [1723b/mi] 45cal 35/125rpm
4) 1mi - 22:16(22:16/mi) 85/104bpm [1893b/mi] 60cal 34/78rpm
5) 0.64mi - 13:23(20:50/mi) 79/88bpm [1645b/mi] 27cal 38/66rpm
19:20 22:35 22:06 22:16 13:23
Corrah
Morning :)
ferret
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:01 80 66-105 1281 136 120-176 2/1
0.25 4:36 2:36 20:47 86 73-105 1787 131 112-154 0/4
0.38 7:14 2:38 21:04 90 74-103 1896 131 118-144 1/2
0.50 9:43 2:29 19:55 83 73-92 1653 126 106-152 2/1
0.63 12:08 2:24 19:16 87 77-95 1676 128 114-138 3/3
0.75 14:30 2:22 18:58 82 77-92 1556 131 102-160 2/5
0.88 16:39 2:09 17:13 85 79-93 1463 133 114-150 2/7
1.00 19:19 2:40 21:17 85 76-94 1809 135 116-166 0/19
1.13 22:41 3:22 26:58 82 73-96 2211 128 94-176 5/9
1.25 25:34 2:53 23:02 98 88-107 2257 113 96-132 10/0
1.38 28:34 3:00 23:59 74 60-87 1775 126 114-132 2/2
1.50 31:06 2:32 20:15 75 70-80 1519 129 108-142 1/4
1.63 33:39 2:33 20:25 77 72-83 1572 127 118-146 1/5
1.75 35:58 2:19 18:34 74 63-80 1374 125 106-134 1/5
1.88 39:25 3:27 27:35 76 63-87 2096 130 100-242 5/1
2.00 41:54 2:30 19:56 80 69-88 1595 122 94-128 5/1
2.13 44:50 2:55 23:23 82 76-86 1918 124 114-132 1/4
2.25 47:46 2:56 23:27 76 65-82 1782 123 114-132 1/4
2.38 50:52 3:06 24:50 76 64-85 1888 124 110-150 1/5
2.50 53:09 2:17 18:18 84 74-96 1537 125 106-142 1/6
2.63 56:22 3:13 25:47 79 69-92 2037 123 106-142 3/5
2.75 58:54 2:31 20:10 78 65-84 1573 132 106-186 1/2
2.88 1:01:16 2:22 18:56 71 63-80 1344 127 104-250 2/1
3.00 1:04:00 2:44 21:54 83 72-96 1818 123 100-158 6/6
3.13 1:06:19 2:19 18:34 80 74-87 1486 115 94-138 2/1
3.25 1:08:50 2:31 20:07 91 74-101 1831 126 90-150 7/2
3.38 1:11:21 2:31 20:06 88 79-93 1768 112 96-122 9/1
3.50 1:14:50 3:29 27:54 88 74-97 2456 116 100-122 7/0
3.63 1:17:43 2:53 23:01 95 87-104 2187 118 102-124 10/0
3.75 1:21:04 3:21 26:47 84 74-91 2250 116 100-126 9/1
3.88 1:23:48 2:44 21:52 81 71-88 1771 121 114-126 1/1
4.00 1:26:16 2:28 19:43 76 73-82 1498 118 102-128 2/1
4.13 1:28:36 2:21 18:47 76 72-83 1427 118 106-124 0/4
4.25 1:30:57 2:20 18:43 82 73-88 1535 119 112-128 2/1
4.38 1:33:34 2:37 20:58 81 77-87 1698 123 114-130 3/0
4.50 1:36:02 2:28 19:44 80 73-85 1578 123 112-132 1/2
4.63 1:38:51 2:49 22:35 78 68-86 1762 117 102-132 3/1
4.64 1:39:40 49 45:21 69 64-73 3129 119 114-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.5% 23:40
    15 3.4% 23:45

  • Cadence Distribution

    124 avge / 250 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:15 18:37 More
    1km 11:55 19:10 More
    Mile 19:19 19:19 More
    5k 1:06:02 21:15 More

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