Sun 28th May 2023 at 6:01am by The Pin Lady

Bike > General

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Time
36:06
Miles
5.58
Mph
9.3
Cals
163
BPM
115
%MHR
67.3
B/mi
744
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5mi - 31:56(6:23/mi) 114/134bpm [728b/mi] 142cal 9.4/15.92mph
2) 0.58mi - 4:10(7:09/mi) 125/137bpm [894b/mi] 21cal 8.39/16.43mph

31:56 4:10

Mandymoo
Good luck today and enjoy

Pace

38%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.12	108 98-122	641	0/14
0.50	2:43	1:14	12.12	122 119-123	604	0/17
0.75	3:49	1:06	13.73	119 117-122	520	5/6
1.00	4:56	1:07	13.48	121 117-124	539	14/8
1.25	6:08	1:12	12.49	122 119-124	586	3/7
1.50	12:14	6:07 +3:34	2.45	113 103-127	2764	5/4
1.75	13:50	1:36	9.42	111 105-114	707	7/5
2.00	15:13	1:23	10.86	109 106-111	602	29/17
2.25	16:38	1:25	10.58	115 109-119	652	2/8
2.50	18:09	1:31	9.87	111 103-120	675	3/8
2.75	20:55	2:46 +45	5.41	105 100-113	1164	13/11
3.00	23:12	2:17 +16	6.59	107 102-119	974	51/40
3.25	24:41	1:29	10.14	112 106-121	663	16/11
3.50	26:10	1:29	10.07	112 106-119	667	4/7
3.75	28:47	2:37 +43	5.74	111 99-121	1160	6/1
4.00	30:23	1:36	9.33	117 108-128	752	10/9
4.25	32:07	1:44	8.69	117 107-126	808	0/21
4.50	33:33	1:26	10.44	126 121-133	724	9/7
4.75	35:40	2:07 +9	7.11	124 119-132	1046	25/2
5.00	37:29	1:49 +7	8.27	121 114-128	878	19/30
5.25	38:56	1:27	10.32	125 116-135	727	4/15
5.50	40:53	1:57	7.68	124 117-130	969	7/9
5.58	41:38	45	6.35	125 122-127	1180	1/7

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
51 22.9%	5.6
44 14.3%	6.5
16 7.4%	9.8
12 7.0%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:10	4:22	More
1km	2:46	4:28	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:37	6:58
20km	1:28:55	7:09
15 miles	1:49:53	7:20
20 miles	2:31:54	7:36
40km	3:14:00	7:48
25 miles	3:15:17	7:49
42km	3:24:58	7:51
50 miles	7:06:07	8:31
56 miles	8:04:05	8:39
100 miles	15:29:47	9:18
112 miles	17:36:18	9:26

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