Wed 24th May 2023 at 6:48am by IdristheDragon

Run > Easy

Follow User
0 👍

Time
50:07
Miles
4.68
Min/mi
10:43
Pacing
94%
WAVA
48.56
Stride(cm)
89
Cals
529
Cadence
169
BPM
153
%MHR
85.2
B/mi
1642
Asc(m)
194
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1km - 6:46(6:46/km) 134/143bpm [907b/km] 65cal
2) 1km - 6:48(6:48/km) 147/154bpm [999b/km] 70cal
3) 1km - 6:38(6:38/km) 151/155bpm [1003b/km] 71cal
4) 1km - 6:29(6:29/km) 155/158bpm [1006b/km] 70cal
5) 1km - 6:34(6:34/km) 159/171bpm [1044b/km] 72cal
6) 1km - 6:43(6:43/km) 160/168bpm [1076b/km] 70cal
7) 1km - 6:41(6:41/km) 163/170bpm [1089b/km] 72cal
8) 0.53km - 3:27(6:30/km) 166/172bpm [1079b/km] 39cal

6:46 6:48 6:38 6:29 6:34 6:43 6:41 3:27

	3M Lovely day for it and nice steady miles (Kms!). I must have missed you in Bish...
	IdristheDragon I wonder how close we were to each other (both time and place!)
	IdristheDragon Have done a rough calculation and I think we missed each other by about 5 minutes around Acaster Lane. Was beautiful out there
	3M Yep, I thought as much (to both!)

Pin Map

0mi in 0

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	113 88-135	987	177 172-184	75/70
0.25	2:32	1:26	11:32	137 134-139	1580	171 168-174	7/0
0.38	3:58	1:26	11:25	138 134-140	1575	170 168-172	6/5
0.50	5:24	1:26	11:28	138 137-142	1582	170 168-174	9/5
0.63	6:49	1:25	11:20	142 139-143	1610	168 168-168	9/4
0.75	8:11	1:23	11:00	145 143-147	1596	168 166-170	4/3
0.88	9:35	1:24	11:08	142 140-144	1581	168 166-170	2/13
1.00	10:56	1:21	10:52	146 145-149	1585	167 164-172	8/6
1.13	12:17	1:21	10:44	151 149-154	1621	167 164-170	2/5
1.25	13:38	1:22	10:52	151 148-153	1641	170 166-172	4/3
1.38	15:00	1:22	10:54	150 148-151	1635	170 170-172	4/5
1.50	16:18	1:18	10:24	149 147-151	1551	171 168-174	4/5
1.63	17:40	1:22	10:52	149 148-151	1620	169 168-172	3/0
1.75	18:59	1:19	10:34	153 151-155	1617	170 166-174	2/2
1.88	20:20	1:21	10:48	152 152-154	1642	169 168-170	3/8
2.00	21:38	1:18	10:23	152 150-154	1579	170 168-174	6/3
2.13	22:57	1:19	10:34	155 153-157	1639	170 168-172	3/4
2.25	24:14	1:17	10:14	157 156-157	1607	169 168-172	9/10
2.38	25:31	1:17	10:14	155 154-156	1587	168 166-170	3/3
2.50	26:51	1:21	10:46	157 155-158	1690	167 164-170	5/8
2.63	28:10	1:19	10:33	157 155-160	1657	167 164-170	4/1
2.75	29:30	1:19	10:33	158 157-160	1668	168 166-170	2/4
2.88	30:50	1:20	10:43	159 158-160	1704	168 166-170	9/2
3.00	32:07	1:17	10:19	160 158-163	1650	170 168-172	2/6
3.13	33:28	1:20	10:43	164 160-171	1757	169 168-172	8/7
3.25	34:48	1:20	10:41	159 158-160	1700	168 166-170	2/14
3.38	36:11	1:23	11:06	163 158-167	1810	168 164-172	7/7
3.50	37:31	1:20	10:41	161 160-162	1719	169 166-172	7/3
3.63	38:54	1:22	10:59	158 158-160	1734	170 168-174	4/1
3.75	40:13	1:19	10:32	160 158-163	1684	168 166-172	5/3
3.88	41:35	1:22	10:59	161 158-163	1768	167 166-170	4/7
4.00	43:01	1:26	11:28	166 163-170	1904	168 166-170	3/7
4.13	44:17	1:16	10:10	163 161-166	1657	168 164-170	7/4
4.25	45:39	1:22	10:58	162 161-163	1777	169 166-176	2/6
4.38	46:59	1:19	10:33	165 163-170	1740	169 166-170	8/5
4.50	48:16	1:17	10:19	166 163-172	1712	169 168-172	7/5
4.63	49:34	1:18	10:24	166 164-169	1725	169 166-170	8/6
4.68	50:08	34	10:28	165 164-166	1727	171 170-174	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 75m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	11:26
See your biggest climbs

Cadence

169 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.7	50:08	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	38.69%	More
800m	5:09	10:21	40.12%	More
1km	6:27	10:23	41.63%	More
Mile	10:28	10:28	43.67%	More
5k	33:03	10:38	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.63
5km	32:08	10:21	49.70
5M	53:51	10:46	48.39
10km	1:08:09	10:58	47.87
10M	1:54:11	11:25	47.01
Half	2:33:01	11:41	45.79
20M	4:02:07	12:06	45.46
Mara	5:24:29	12:23	44.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry