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Wed 24th May 2023 at 6:48am by IdrisTheDragon

Run > Easy
  • Time
    50:07
  • Miles
    4.68
  • Min/mi
    10:43
  • Pacing
    94.2%
  • WAVA
    47.27
  • Stride(cm)
    89
  • Cals
    529
  • Cadence
    169
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1642
  • Asc(m)
    194
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 134/143bpm [907b/km] 65cal
2) 1km - 6:48(6:48/km) 147/154bpm [999b/km] 70cal
3) 1km - 6:38(6:38/km) 151/155bpm [1003b/km] 71cal
4) 1km - 6:29(6:29/km) 155/158bpm [1006b/km] 70cal
5) 1km - 6:34(6:34/km) 159/171bpm [1044b/km] 72cal
6) 1km - 6:43(6:43/km) 160/168bpm [1076b/km] 70cal
7) 1km - 6:41(6:41/km) 163/170bpm [1089b/km] 72cal
8) 0.53km - 3:27(6:30/km) 166/172bpm [1079b/km] 39cal
6:46 6:48 6:38 6:29 6:34 6:43 6:41 3:27
3M
Lovely day for it and nice steady miles (Kms!). I must have missed you in Bish... ;-)
IdrisTheDragon
I wonder how close we were to each other (both time and place!)
IdrisTheDragon
Have done a rough calculation and I think we missed each other by about 5 minutes around Acaster Lane. Was beautiful out there
3M
Yep, I thought as much (to both!)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 113 88-135 987 177 172-184 75/70
0.25 2:32 1:26 11:32 137 134-139 1580 171 168-174 7/0
0.38 3:58 1:26 11:25 138 134-140 1575 170 168-172 6/5
0.50 5:24 1:26 11:28 138 137-142 1582 170 168-174 9/5
0.63 6:49 1:25 11:20 142 139-143 1610 168 168-168 9/4
0.75 8:11 1:23 11:00 145 143-147 1596 168 166-170 4/3
0.88 9:35 1:24 11:08 142 140-144 1581 168 166-170 2/13
1.00 10:56 1:21 10:52 146 145-149 1585 167 164-172 8/6
1.13 12:17 1:21 10:44 151 149-154 1621 167 164-170 2/5
1.25 13:38 1:22 10:52 151 148-153 1641 170 166-172 4/3
1.38 15:00 1:22 10:54 150 148-151 1635 170 170-172 4/5
1.50 16:18 1:18 10:24 149 147-151 1551 171 168-174 4/5
1.63 17:40 1:22 10:52 149 148-151 1620 169 168-172 3/0
1.75 18:59 1:19 10:34 153 151-155 1617 170 166-174 2/2
1.88 20:20 1:21 10:48 152 152-154 1642 169 168-170 3/8
2.00 21:38 1:18 10:23 152 150-154 1579 170 168-174 6/3
2.13 22:57 1:19 10:34 155 153-157 1639 170 168-172 3/4
2.25 24:14 1:17 10:14 157 156-157 1607 169 168-172 9/10
2.38 25:31 1:17 10:14 155 154-156 1587 168 166-170 3/3
2.50 26:51 1:21 10:46 157 155-158 1690 167 164-170 5/8
2.63 28:10 1:19 10:33 157 155-160 1657 167 164-170 4/1
2.75 29:30 1:19 10:33 158 157-160 1668 168 166-170 2/4
2.88 30:50 1:20 10:43 159 158-160 1704 168 166-170 9/2
3.00 32:07 1:17 10:19 160 158-163 1650 170 168-172 2/6
3.13 33:28 1:20 10:43 164 160-171 1757 169 168-172 8/7
3.25 34:48 1:20 10:41 159 158-160 1700 168 166-170 2/14
3.38 36:11 1:23 11:06 163 158-167 1810 168 164-172 7/7
3.50 37:31 1:20 10:41 161 160-162 1719 169 166-172 7/3
3.63 38:54 1:22 10:59 158 158-160 1734 170 168-174 4/1
3.75 40:13 1:19 10:32 160 158-163 1684 168 166-172 5/3
3.88 41:35 1:22 10:59 161 158-163 1768 167 166-170 4/7
4.00 43:01 1:26 11:28 166 163-170 1904 168 166-170 3/7
4.13 44:17 1:16 10:10 163 161-166 1657 168 164-170 7/4
4.25 45:39 1:22 10:58 162 161-163 1777 169 166-176 2/6
4.38 46:59 1:19 10:33 165 163-170 1740 169 166-170 8/5
4.50 48:16 1:17 10:19 166 163-172 1712 169 168-172 7/5
4.63 49:34 1:18 10:24 166 164-169 1725 169 166-170 8/6
4.68 50:08 34 10:28 165 164-166 1727 171 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.8% 11:26

  • Cadence Distribution

    169 avge / 184 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 38.69% More
    800m 5:09 10:21 40.12% More
    1km 6:27 10:23 41.59% More
    Mile 10:28 10:28 43.48% More
    5k 33:03 10:38 47.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.41
    5km 32:08 10:21 48.70
    5M 53:51 10:46 47.09
    10km 1:08:09 10:58 46.34
    10M 1:54:11 11:25 45.55
    Half 2:33:01 11:41 44.95
    20M 4:02:07 12:06 44.09
    Mara 5:24:29 12:23 43.30
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