Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Mon 22nd May 2023 at 6:04pm by geordiegirl

Run > General
  • Time
    1:09:23
  • Miles
    6.20
  • Min/mi
    11:11
  • Pacing
    68%
  • WAVA
    48.54
  • Stride(cm)
    86
  • Cals
    700
  • Watts
    260
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1535
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Lovely run from the office along the canals and back. Saw a little mandarin duck, I believe the first time I’ve seen one & def first time in the wild. So pretty.

Fabulous run i went out to do 4 could have stayed out the weather was perfect.

Instead of pausing watch when I bumped into a colleague I reset the lap so it wasn’t that slow I was chatting for a little while 🙃

Split Summary
===
1) 1mi - 11:47(11:47/mi) 123/143bpm [1450b/mi] 111cal 235/330W
2) 1mi - 11:03(11:03/mi) 134/150bpm [1481b/mi] 111cal 253/354W
3) 0.62mi - 7:12(11:42/mi) 139/150bpm [1627b/mi] 73cal 228/283W
4) 1mi - 11:12(11:12/mi) 139/150bpm [1556b/mi] 115cal 245/344W
5) 0.38mi - 4:03(10:37/mi) 142/148bpm [1507b/mi] 42cal 262/295W
6) 1mi - 11:04(11:04/mi) 141/152bpm [1561b/mi] 114cal 244/330W
7) 1mi - 10:51(10:51/mi) 146/154bpm [1584b/mi] 113cal 248/336W
8) 0.2mi - 2:10(10:41/mi) 139/146bpm [1485b/mi] 21cal 255/316W
11:47 11:03 7:12 11:12 4:03 11:04 10:51 2:10
Evangel
I see that you've been back to the area I know. I was brought up about 15 miles away. That was great to see the Mandarin Duck.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:58 12:58 +3 12:58 123 82-143 1594 150 0-238 235 0-330 22/11
2.00 25:26 12:29 +4 12:29 134 100-150 1672 159 0-214 254 0-354 12/13
2.62 32:39 7:13 11:43 139 126-150 1628 153 0-176 227 0-283 7/6
3.62 45:57 13:19 +3 13:19 139 92-150 1850 155 0-246 246 0-344 18/18
4.00 49:59 4:02 10:34 142 137-148 1502 169 120-176 262 153-295 3/8
5.00 1:02:06 12:07 +3 12:07 141 115-152 1708 154 0-186 245 0-330 18/16
6.00 1:13:39 11:33 +4 11:33 146 134-154 1685 157 0-186 249 0-336 16/24
6.20 1:16:16 2:37 +2 12:56 139 127-146 1797 161 0-178 257 0-316 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 170 6 1:04:04 11:49
    Walk 6.2 113 0.2 5:06 21:10
    Still 0.9 - - 45 -
    Pause 7.7 - - 6:21 -

  • Power Distribution

    260W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 40.27% More
    800m 5:12 10:27 42.35% More
    1km 6:41 10:45 42.83% More
    Mile 10:56 10:56 44.38% More
    5k 36:17 11:41 46.14% More
    5 miles 1:00:11 12:02 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.62
    5km 32:18 10:24 51.84
    5M 54:41 10:56 49.57
    10km 1:09:33 11:12 48.52
    10M 1:57:46 11:47 47.31
    Half 2:38:48 12:07 46.46
    20M 4:13:38 12:41 44.82
    Mara 5:42:00 13:03 43.54

Photos



Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here