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Mon 22nd May 2023 at 6:04pm by geordiegirl

Run > General
  • Time
    1:09:23
  • Miles
    6.20
  • Min/mi
    11:11
  • Pacing
    68%
  • WAVA
    48.54
  • Stride(cm)
    86
  • Cals
    700
  • Watts
    260
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1535
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Lovely run from the office along the canals and back. Saw a little mandarin duck, I believe the first time I’ve seen one & def first time in the wild. So pretty.

Fabulous run i went out to do 4 could have stayed out the weather was perfect.

Instead of pausing watch when I bumped into a colleague I reset the lap so it wasn’t that slow I was chatting for a little while 🙃

Split Summary
===
1) 1mi - 11:47(11:47/mi) 123/143bpm [1450b/mi] 111cal 235/330W
2) 1mi - 11:03(11:03/mi) 134/150bpm [1481b/mi] 111cal 253/354W
3) 0.62mi - 7:12(11:42/mi) 139/150bpm [1627b/mi] 73cal 228/283W
4) 1mi - 11:12(11:12/mi) 139/150bpm [1556b/mi] 115cal 245/344W
5) 0.38mi - 4:03(10:37/mi) 142/148bpm [1507b/mi] 42cal 262/295W
6) 1mi - 11:04(11:04/mi) 141/152bpm [1561b/mi] 114cal 244/330W
7) 1mi - 10:51(10:51/mi) 146/154bpm [1584b/mi] 113cal 248/336W
8) 0.2mi - 2:10(10:41/mi) 139/146bpm [1485b/mi] 21cal 255/316W
11:47 11:03 7:12 11:12 4:03 11:04 10:51 2:10
Evangel
I see that you've been back to the area I know. I was brought up about 15 miles away. That was great to see the Mandarin Duck.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:58 12:58 +3 12:58 123 82-143 1594 150 0-238 235 0-330 22/11
2.00 25:26 12:29 +4 12:29 134 100-150 1672 159 0-214 254 0-354 12/13
2.62 32:39 7:13 11:43 139 126-150 1628 153 0-176 227 0-283 7/6
3.62 45:57 13:19 +3 13:19 139 92-150 1850 155 0-246 246 0-344 18/18
4.00 49:59 4:02 10:34 142 137-148 1502 169 120-176 262 153-295 3/8
5.00 1:02:06 12:07 +3 12:07 141 115-152 1708 154 0-186 245 0-330 18/16
6.00 1:13:39 11:33 +4 11:33 146 134-154 1685 157 0-186 249 0-336 16/24
6.20 1:16:16 2:37 +2 12:56 139 127-146 1797 161 0-178 257 0-316 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 170 6 1:04:04 11:49
    Walk 6.2 113 0.2 5:06 21:10
    Still 0.9 - - 45 -
    Pause 7.7 - - 6:21 -

  • Power Distribution

    260W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 40.27% More
    800m 5:12 10:27 42.35% More
    1km 6:41 10:45 42.83% More
    Mile 10:56 10:56 44.38% More
    5k 36:17 11:41 46.14% More
    5 miles 1:00:11 12:02 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.62
    5km 32:18 10:24 51.84
    5M 54:41 10:56 49.57
    10km 1:09:33 11:12 48.52
    10M 1:57:46 11:47 47.31
    Half 2:38:48 12:07 46.46
    20M 4:13:38 12:41 44.82
    Mara 5:42:00 13:03 43.54

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