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Mon 22nd May 2023 at 6:04pm by geordiegirl

Run > General
  • Time
    1:09:23
  • Miles
    6.20
  • Min/mi
    11:11
  • Pacing
    68%
  • WAVA
    48.54
  • Stride(cm)
    86
  • Cals
    700
  • Watts
    260
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1535
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1 comments
Lovely run from the office along the canals and back. Saw a little mandarin duck, I believe the first time I’ve seen one & def first time in the wild. So pretty.

Fabulous run i went out to do 4 could have stayed out the weather was perfect.

Instead of pausing watch when I bumped into a colleague I reset the lap so it wasn’t that slow I was chatting for a little while 🙃

Split Summary
===
1) 1mi - 11:47(11:47/mi) 123/143bpm [1450b/mi] 111cal 235/330W
2) 1mi - 11:03(11:03/mi) 134/150bpm [1481b/mi] 111cal 253/354W
3) 0.62mi - 7:12(11:42/mi) 139/150bpm [1627b/mi] 73cal 228/283W
4) 1mi - 11:12(11:12/mi) 139/150bpm [1556b/mi] 115cal 245/344W
5) 0.38mi - 4:03(10:37/mi) 142/148bpm [1507b/mi] 42cal 262/295W
6) 1mi - 11:04(11:04/mi) 141/152bpm [1561b/mi] 114cal 244/330W
7) 1mi - 10:51(10:51/mi) 146/154bpm [1584b/mi] 113cal 248/336W
8) 0.2mi - 2:10(10:41/mi) 139/146bpm [1485b/mi] 21cal 255/316W
11:47 11:03 7:12 11:12 4:03 11:04 10:51 2:10
Evangel
I see that you've been back to the area I know. I was brought up about 15 miles away. That was great to see the Mandarin Duck.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 15% 33% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:39 120 82-136 1398 166 108-172 261 99-328 7/3
0.50 7:04 4:09 +1:08 16:36 121 87-137 2009 165 112-174 254 3-298 5/3
0.75 9:54 2:50 11:20 121 89-132 1371 163 110-174 253 64-330 5/2
1.00 12:58 3:04 +3 12:16 133 121-143 1631 167 114-238 264 108-330 5/2
1.25 16:04 3:07 +25 12:26 130 111-143 1617 169 80-214 273 139-298 3/4
1.50 19:02 2:58 +10 11:51 138 128-144 1636 168 164-174 259 230-308 3/3
1.75 22:41 3:39 +50 14:37 128 100-140 1870 170 82-178 272 156-307 3/5
2.00 25:26 2:45 11:00 142 132-150 1562 169 150-178 274 78-354 3/3
2.25 28:07 2:40 10:41 147 143-150 1571 170 136-176 265 204-283 2/2
2.50 31:12 3:05 12:22 135 126-143 1668 160 106-172 220 65-275 3/3
2.75 35:47 4:35 +1:42 18:19 128 92-145 2344 167 110-178 267 137-341 7/8
3.00 38:29 2:42 10:49 144 140-150 1558 170 166-174 270 251-286 3/3
3.25 41:55 3:26 +23 13:44 134 116-145 1841 165 86-246 235 46-303 3/2
3.50 44:32 2:37 10:28 145 130-150 1517 167 86-172 271 84-301 4/3
3.75 47:25 2:53 11:33 144 140-148 1663 166 102-174 261 40-344 4/5
4.00 50:01 2:36 10:24 141 137-143 1467 171 166-176 263 243-274 3/6
4.25 52:54 2:53 11:31 143 136-148 1646 164 114-174 250 66-305 5/3
4.50 55:53 2:59 +13 11:56 146 132-152 1743 166 84-174 265 84-317 6/3
4.75 58:45 2:52 +5 11:27 138 131-149 1581 168 106-186 257 40-293 3/5
5.00 1:02:08 3:23 +43 13:31 137 115-148 1853 171 114-184 284 138-330 4/5
5.25 1:04:57 2:49 +4 11:17 143 134-151 1613 165 122-176 250 65-319 3/7
5.50 1:07:55 2:58 11:52 149 139-154 1769 160 96-174 259 51-333 7/2
5.75 1:11:10 3:15 +37 13:00 146 135-151 1897 172 158-186 270 145-336 5/5
6.00 1:13:41 2:31 10:04 144 133-152 1450 170 82-176 263 130-319 2/11
6.20 1:16:16 2:35 +27 12:57 139 127-146 1801 165 114-178 261 117-316 3/4

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 44m, Range 16m, Flat prediction 1:09:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

260W (354 max)
Power Graph
Power Bands

Cadence

167 (246 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 170 6 1:04:04 11:49
Walk 6.2 113 0.2 5:06 21:10
Still 0.9 - - 45 -
Pause 7.7 - - 6:21 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 40.27% More
800m 5:12 10:27 42.35% More
1km 6:41 10:45 42.83% More
Mile 10:56 10:56 44.38% More
5k 36:17 11:41 46.14% More
5 miles 1:00:11 12:02 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 52.62
5km 32:18 10:24 51.84
5M 54:41 10:56 49.57
10km 1:09:33 11:12 48.52
10M 1:57:46 11:47 47.31
Half 2:38:48 12:07 46.46
20M 4:13:38 12:41 44.82
Mara 5:42:00 13:03 43.54

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