Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 20th May 2023 at 9:36am by minardi

Run > General
  • Time
    42:49
  • Miles
    3.54
  • Min/mi
    12:06
  • Pacing
    62.5%
  • WAVA
    49.27
  • Stride(cm)
    84
  • Cals
    314
  • Cadence
    158
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1413
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

With Harry & Sprocket

Split Summary
===
1) 1mi - 11:45(11:45/mi) 114/141bpm [1340b/mi] 86cal 5.1/55.27mph
2) 1mi - 13:45(13:45/mi) 116/141bpm [1596b/mi] 100cal 4.36/6.51mph
3) 1mi - 11:54(11:54/mi) 122/143bpm [1451b/mi] 87cal 5.04/6.39mph
4) 0.54mi - 5:25(10:04/mi) 124/136bpm [1248b/mi] 41cal 5.96/7.97mph
11:45 13:45 11:54
Fenland Flier
How tall is Harry! :-o
minardi
I know, right?!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 +17 13:48 95 69-111 1312 164 100-176 0/6
0.25 4:25 2:41 +53 21:28 105 72-114 2254 147 110-172 9/8
0.38 5:43 1:18 10:28 98 73-116 1025 170 166-174 5/0
0.50 7:30 1:47 14:19 107 90-118 1532 135 30-238 8/2
0.63 8:44 1:13 9:45 112 94-126 1092 173 166-176 8/4
0.75 10:10 1:27 11:33 128 125-132 1479 165 84-176 2/16
0.88 11:38 1:28 +13 11:42 126 121-133 1474 171 168-176 5/7
1.00 13:10 1:32 12:14 135 132-140 1651 164 90-174 5/5
1.13 14:19 1:10 9:17 122 114-136 1133 173 170-176 4/6
1.25 16:13 1:54 +14 15:12 120 105-132 1823 157 98-174 8/2
1.38 18:23 2:09 17:15 117 106-134 2019 155 96-170 7/8
1.50 19:53 1:30 12:01 117 101-132 1407 165 116-174 5/5
1.63 21:28 1:35 12:43 132 119-141 1679 164 116-172 6/4
1.75 24:08 2:39 +21 21:16 107 90-126 2275 122 96-172 7/11
1.88 25:56 1:48 14:22 101 86-124 1452 144 108-168 13/8
2.00 27:55 1:59 +25 15:54 124 116-131 1972 157 130-166 9/11
2.13 29:38 1:43 13:42 132 119-142 1808 138 110-164 3/2
2.25 32:07 2:30 +1:11 19:59 118 105-132 2358 156 112-168 5/1
2.38 33:50 1:42 13:37 123 115-129 1674 153 102-168 7/1
2.50 35:13 1:23 11:06 133 129-137 1476 164 160-166 5/4
2.63 38:31 3:18 +1:36 26:24 111 92-138 2930 167 164-172 7/1
2.75 39:54 1:24 11:10 121 108-134 1351 174 172-176 3/7
2.88 41:05 1:11 9:27 127 121-133 1199 173 170-178 14/3
3.00 42:35 1:30 12:01 111 99-121 1335 156 124-178 5/22
3.13 43:52 1:16 10:12 121 117-125 1234 170 120-178 1/7
3.25 45:14 1:22 10:56 121 115-127 1323 155 86-180 3/3
3.38 46:39 1:25 +12 11:19 128 120-136 1449 175 170-180 0/8
3.50 48:14 1:35 +18 12:44 127 121-133 1616 174 172-178 5/8
3.54 48:32 18 7:50 132 129-134 1034 185 180-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 16:13
    16 3.1% 14:13
    15 6.9% 17:07

  • Cadence Distribution

    158 avge / 238 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 169 3 31:50 12:22
    Walk 19.7 112 0.5 10:39 20:36
    Still 1.0 - - 33 -
    Pause 10.2 - - 5:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 44.80% More
    800m 5:09 10:22 48.06% More
    1km 6:31 10:29 49.16% More
    Mile 11:48 11:48 45.12% More
    5k 42:01 13:31 43.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 48.42
    5km 37:13 11:59 49.64
    5M 1:02:03 12:25 48.18
    10km 1:18:23 12:37 47.48
    10M 2:10:42 13:04 47.17
    Half 2:54:43 13:20 46.82
    20M 4:35:18 13:46 45.82
    Mara 6:08:00 14:03 44.92

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here