Thu 11th May 2023 at 1:22pm by Ness

Cross > Gardening

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Time
52:46
Miles
0.33
Min/mi
2:39:54
Cals
148
Cadence
110
BPM
77
%MHR
41.8
B/mi
12373
Asc(m)
3
Surface
Road

23:39 400m

Notes & Comments

2 comments

More weeding in the front garden.

52:46

	Rosehip Good work Its never ending , the weeding - I’m sure by the time I got to one end of the bed the weeds had grown back in the bit where I started!
	Ness Thanks. Same here!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14:03	14:03 +1:24	3:44:50	81 71-93	18211	112 80-154	10/10
0.13	18:37	4:34	1:13:08	82 75-88	5997	114 104-126	8/7
0.19	23:38	5:01	1:20:14	77 63-91	6177	107 100-118	12/11
0.25	33:23	9:44	2:35:49	77 69-85	11998	104 80-140	9/10
0.31	38:33	5:11	1:22:48	80 76-84	6624	119 110-126	14/15
0.33	54:10	15:37	14:46:48	70 59-81	62076	89 82-96	1/2

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:39	1:35:08	More

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