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Thu 11th May 2023 at 1:22pm by Ness

Cross > Gardening
  • Time
    52:46
  • Miles
    0.33
  • Min/mi
    2:39:54
  • Cals
    148
  • Cadence
    110
  • BPM
    77
  • %MHR
    41.8
  • B/mi
    12373
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

More weeding in the front garden.
52:46
Rosehip
Good work :)
Its never ending , the weeding - I’m sure by the time I got to one end of the bed the weeds had grown back in the bit where I started!
Ness
Thanks. Same here! ;)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14:03 14:03 +1:24 3:44:50 81 71-93 18211 112 80-154 10/10
0.13 18:37 4:34 1:13:08 82 75-88 5997 114 104-126 8/7
0.19 23:38 5:01 1:20:14 77 63-91 6177 107 100-118 12/11
0.25 33:23 9:44 2:35:49 77 69-85 11998 104 80-140 9/10
0.31 38:33 5:11 1:22:48 80 76-84 6624 119 110-126 14/15
0.33 54:10 15:37 14:46:48 70 59-81 62076 89 82-96 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Cadence Distribution

    110 avge / 154 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23:39 1:35:08 More

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