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Sat 22nd Apr 2023 at 9:32am by Looby Loo

Run > parkrun
  • Time
    30:39
  • Miles
    3.09
  • Min/mi
    9:55
  • Pacing
    92.7%
  • WAVA
    59.11
  • Stride(cm)
    89
  • Cals
    259
  • Cadence
    183
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1718
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:03(10:03/mi) 164/189bpm [1649b/mi] 79cal 5.97/7.06mph
2) 1mi - 9:58(9:58/mi) 176/187bpm [1755b/mi] 85cal 6.02/6.85mph
3) 1mi - 9:51(9:51/mi) 183/188bpm [1804b/mi] 88cal 6.09/6.45mph
4) 0.09mi - 46(8:37/mi) 188/190bpm [1618b/mi] 7cal 6.97/7.16mph

My 3rd Oldbridge parkrun
10:03 9:58 9:51 46
Mrs Jigs (Luverlylegs)
Nice running, what's the course like? X
Looby Loo
It’s all grass couple of hills bit soggy today but one nice loop.
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 132 103-160 1206 182 116-192 8/0
0.25 2:23 1:14 9:55 162 159-164 1606 185 182-188 5/4
0.38 3:39 1:16 10:07 166 163-168 1678 183 178-186 18/9
0.50 4:49 1:11 9:26 165 163-166 1555 185 180-188 3/6
0.63 6:17 1:28 11:40 167 165-169 1949 177 164-186 5/6
0.75 7:34 1:17 10:16 170 168-175 1746 179 168-184 4/5
0.88 8:48 1:14 9:49 170 169-173 1668 186 180-188 2/5
1.00 10:02 1:15 9:58 180 165-189 1794 183 176-188 15/0
1.13 11:16 1:14 9:51 174 169-180 1715 182 172-190 1/6
1.25 12:29 1:13 9:46 166 149-176 1620 184 180-186 4/7
1.38 13:38 1:08 9:07 172 169-176 1568 184 178-188 0/3
1.50 14:52 1:14 9:49 175 172-179 1719 183 180-186 8/7
1.63 16:10 1:18 10:28 183 179-187 1915 182 176-184 4/2
1.75 17:28 1:18 10:27 183 179-186 1913 182 178-186 4/3
1.88 18:50 1:21 10:49 177 168-183 1914 180 172-188 8/7
2.00 20:01 1:11 9:28 177 170-182 1676 186 182-188 1/5
2.13 21:13 1:12 9:40 182 178-186 1759 184 178-188 7/13
2.25 22:29 1:16 10:08 182 181-184 1845 182 178-186 3/8
2.38 23:46 1:17 10:13 181 179-184 1848 183 180-186 5/3
2.50 24:54 1:08 9:06 184 181-188 1674 187 182-190 5/2
2.63 26:06 1:12 9:39 183 180-186 1767 184 182-186 4/10
2.75 27:20 1:13 9:46 183 180-186 1787 184 180-186 7/12
2.88 28:35 1:15 10:01 184 179-188 1844 183 178-186 15/4
3.00 29:52 1:17 10:17 183 180-186 1880 181 178-186 12/1
3.09 30:38 46 8:39 188 185-190 1625 189 186-192 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.1% 10:15
    17 10.8% 9:45
    16 6.4% 10:01
    13 5.1% 10:17
    13 7.1% 9:07

  • Cadence Distribution

    183 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 3.1 30:27 9:55
    Walk 0.6 116 0 11 11:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 46.73% More
    800m 4:43 9:29 51.54% More
    1km 5:59 9:38 52.56% More
    Mile 9:42 9:42 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 59.12
    5km 30:50 9:55 59.15
    5M 51:56 10:23 56.84
    10km 1:05:54 10:36 55.76
    10M 1:51:01 11:06 54.80
    Half 2:29:14 11:24 54.07
    20M 3:57:16 11:52 52.43
    Mara 5:18:58 12:10 51.11

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