Sun 16th Apr 2023 at 10:29am by westmoors
Run > Race
-
Time
1:13:21
-
Miles
7.51
-
Min/mi
9:46
-
Pacing
91%
-
WAVA
57.99
-
Stride(cm)
94
-
Cals
794
-
Cadence
175
-
BPM
144
-
%MHR
86
-
B/mi
1410
-
Asc(m)
124
-
Hillscore
11
-
Surface
Road
Notes & Comments
3 comments
Hill just after the 8K marker was a killer; turned my legs to jelly! Last km seemed to go on forever.
Split Summary
===
1) 1mi - 9:10(9:10/mi) 137/148bpm [1255b/mi] 95cal 6.55/7.62mph
2) 1mi - 9:38(9:38/mi) 146/151bpm [1406b/mi] 107cal 6.23/7.03mph
3) 1mi - 9:42(9:42/mi) 145/148bpm [1406b/mi] 106cal 6.19/6.62mph
4) 1mi - 10:00(10:00/mi) 146/150bpm [1461b/mi] 109cal 5.99/7.47mph
5) 1mi - 9:43(9:43/mi) 144/145bpm [1400b/mi] 104cal 6.17/6.87mph
6) 1mi - 10:14(10:14/mi) 146/152bpm [1494b/mi] 111cal 5.87/7.14mph
7) 1mi - 9:37(9:37/mi) 146/149bpm [1404b/mi] 104cal 6.24/6.87mph
8) 0.51mi - 5:17(10:25/mi) 148/150bpm [1542b/mi] 58cal 5.76/6.85mph
9:10 9:38 9:42 10:00 9:43 10:14 9:37 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
117 78-140 |
1109 |
180 174-184 |
2/4 |
0.50 |
4:28 |
2:06 |
8:25 |
140 139-141 |
1178 |
180 178-182 |
2/10 |
0.75 |
6:43 |
2:15 |
8:59 |
140 138-144 |
1257 |
178 174-180 |
3/14 |
1.00 |
9:09 |
2:26 |
9:46 |
147 144-148 |
1435 |
177 176-178 |
7/2 |
1.25 |
11:23 |
2:13 |
8:54 |
143 140-146 |
1272 |
176 174-178 |
2/10 |
1.50 |
13:59 |
2:36 |
10:23 |
148 144-151 |
1538 |
174 170-176 |
7/4 |
1.75 |
16:19 |
2:20 |
9:21 |
148 146-150 |
1383 |
176 174-178 |
8/2 |
2.00 |
18:47 |
2:28 |
9:53 |
147 146-148 |
1452 |
175 174-176 |
4/2 |
2.25 |
21:08 |
2:21 |
9:22 |
146 143-147 |
1369 |
175 172-176 |
1/9 |
2.50 |
23:31 |
2:23 |
9:33 |
144 141-147 |
1375 |
175 172-176 |
2/5 |
2.75 |
25:55 |
2:24 |
9:37 |
143 140-145 |
1375 |
174 172-176 |
3/7 |
3.00 |
28:30 |
2:35 |
10:18 |
147 145-148 |
1515 |
174 172-176 |
6/1 |
3.25 |
31:05 |
2:36 |
10:23 |
148 145-150 |
1538 |
173 170-176 |
11/0 |
3.50 |
33:50 |
2:45 |
10:58 |
147 144-150 |
1612 |
172 170-174 |
5/4 |
3.75 |
36:20 |
2:30 |
9:59 |
147 143-150 |
1466 |
174 172-176 |
12/0 |
4.00 |
38:30 |
2:10 |
8:41 |
141 139-144 |
1225 |
175 172-176 |
2/17 |
4.25 |
40:48 |
2:18 |
9:11 |
142 140-144 |
1305 |
176 174-178 |
0/16 |
4.50 |
43:19 |
2:31 |
10:06 |
144 143-144 |
1454 |
176 174-178 |
1/5 |
4.75 |
45:44 |
2:24 |
9:37 |
144 143-145 |
1385 |
176 174-178 |
3/4 |
5.00 |
48:13 |
2:30 |
9:59 |
144 143-144 |
1438 |
176 174-176 |
4/2 |
5.25 |
51:15 |
3:02 |
12:08 |
148 144-152 |
1795 |
172 168-176 |
19/0 |
5.50 |
53:43 |
2:28 |
9:51 |
148 145-151 |
1459 |
175 168-178 |
8/5 |
5.75 |
56:10 |
2:27 |
9:46 |
145 144-147 |
1417 |
175 172-178 |
5/10 |
6.00 |
58:27 |
2:18 |
9:10 |
144 143-146 |
1320 |
176 174-178 |
1/9 |
6.25 |
1:00:49 |
2:22 |
9:26 |
146 144-147 |
1378 |
175 174-178 |
2/6 |
6.50 |
1:03:13 |
2:24 |
9:36 |
146 145-148 |
1401 |
175 172-178 |
6/5 |
6.75 |
1:05:46 |
2:33 |
10:11 |
148 146-149 |
1508 |
174 172-176 |
11/0 |
7.00 |
1:08:04 |
2:19 |
9:15 |
146 142-148 |
1351 |
175 172-176 |
1/10 |
7.25 |
1:10:43 |
2:39 |
10:36 |
148 144-150 |
1568 |
173 170-176 |
16/1 |
7.50 |
1:13:18 |
2:35 |
10:18 |
149 147-150 |
1535 |
174 172-178 |
6/3 |
7.51 |
1:13:22 |
4 |
8:58 |
147 147-148 |
1317 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.9% |
11:05
|
21 3.8% |
11:04
|
20 3.2% |
10:51
|
18 2.1% |
10:25
|
15 3.1% |
10:17
|
11 2.5% |
10:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
7.5 |
1:13:21 |
9:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
29 |
7:54 |
42.90% |
More |
200m |
1:00 |
8:04 |
46.42% |
More |
400m |
2:05 |
8:22 |
47.96% |
More |
800m |
4:16 |
8:35 |
51.54% |
More |
1km |
5:24 |
8:41 |
53.13% |
More |
Mile |
8:59 |
8:59 |
54.28% |
More |
5k |
29:37 |
9:32 |
57.55% |
More |
5 miles |
48:08 |
9:38 |
57.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
59.48 |
5km |
28:07 |
9:03 |
60.61 |
5M |
47:09 |
9:26 |
59.04 |
10km |
59:42 |
9:36 |
58.40 |
10M |
1:40:07 |
10:01 |
57.42 |
Half |
2:14:16 |
10:15 |
55.96 |
20M |
3:32:39 |
10:38 |
55.66 |
Mara |
4:45:10 |
10:53 |
55.01 |
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That looks decent 😀
Thanks. Reasonably pleased with it considering my current form.
Well done!