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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 16th Apr 2023 at 9:01am by PJH92

Run > General
  • Time
    3:20:13
  • Miles
    26.37
  • Min/mi
    7:36
  • Pacing
    91%
  • WAVA
    60.64
  • Stride(cm)
    121
  • Cals
    2482
  • Cadence
    175
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1268
  • Asc(m)
    648
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:18(7:18/mi) 157/165bpm [1146b/mi] 99cal 8.22/8.45mph
2) 1mi - 7:13(7:13/mi) 162/168bpm [1170b/mi] 101cal 8.31/8.52mph
3) 1mi - 7:15(7:15/mi) 161/167bpm [1168b/mi] 99cal 8.27/8.77mph
4) 1mi - 7:17(7:17/mi) 163/167bpm [1187b/mi] 100cal 8.24/8.68mph
5) 1mi - 7:13(7:13/mi) 165/169bpm [1191b/mi] 100cal 8.31/8.54mph
6) 1mi - 7:17(7:17/mi) 166/170bpm [1209b/mi] 100cal 8.24/8.41mph
7) 1mi - 7:16(7:16/mi) 166/171bpm [1206b/mi] 99cal 8.26/8.37mph
8) 1mi - 7:17(7:17/mi) 166/170bpm [1209b/mi] 99cal 8.24/8.39mph
9) 1mi - 7:22(7:22/mi) 168/173bpm [1237b/mi] 102cal 8.15/8.35mph
10) 1mi - 7:11(7:11/mi) 167/172bpm [1199b/mi] 97cal 8.36/8.81mph
11) 1mi - 7:15(7:15/mi) 168/172bpm [1217b/mi] 96cal 8.28/8.62mph
12) 1mi - 7:17(7:17/mi) 169/172bpm [1232b/mi] 96cal 8.23/8.35mph
13) 1mi - 7:14(7:14/mi) 168/172bpm [1216b/mi] 92cal 8.29/8.6mph
14) 1mi - 7:15(7:15/mi) 170/177bpm [1234b/mi] 94cal 8.27/8.58mph
15) 1mi - 7:24(7:24/mi) 169/172bpm [1251b/mi] 94cal 8.1/8.16mph
16) 1mi - 7:19(7:19/mi) 170/173bpm [1243b/mi] 94cal 8.21/8.35mph
17) 1mi - 7:20(7:20/mi) 171/175bpm [1254b/mi] 97cal 8.18/8.35mph
18) 1mi - 7:24(7:24/mi) 171/176bpm [1265b/mi] 94cal 8.11/8.27mph
19) 1mi - 7:35(7:35/mi) 173/182bpm [1312b/mi] 101cal 7.91/8.1mph
20) 1mi - 7:48(7:48/mi) 170/174bpm [1325b/mi] 97cal 7.7/7.83mph
21) 1mi - 7:51(7:51/mi) 170/174bpm [1333b/mi] 96cal 7.65/7.81mph
22) 1mi - 8:29(8:29/mi) 170/179bpm [1443b/mi] 98cal 7.07/7.74mph
23) 1mi - 8:15(8:15/mi) 168/173bpm [1385b/mi] 86cal 7.27/7.39mph
24) 1mi - 8:26(8:26/mi) 166/171bpm [1399b/mi] 79cal 7.12/7.76mph
25) 1mi - 9:15(9:15/mi) 163/172bpm [1508b/mi] 68cal 6.49/7.06mph
26) 1mi - 8:45(8:45/mi) 166/181bpm [1452b/mi] 76cal 6.86/7.35mph
27) 0.37mi - 2:44(7:25/mi) 169/177bpm [1252b/mi] 28cal 8.1/9.6mph
7:18 7:13 7:15 7:17 7:13 7:17 7:16 7:17 7:22 7:11 7:15 7:17 7:14 7:15 7:24 7:19 7:20 7:24 7:35 7:48 7:51 8:29 8:15 8:26 9:15 8:45 2:44
3M
Well done again!
61% WAVA. That's like me getting 4:07.... hmm.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 156 126-165 1138 173 170-178 36/32
2.00 14:31 7:13 7:13 163 158-167 1177 173 172-180 25/32
3.00 21:46 7:15 7:15 160 152-166 1160 174 172-178 36/41
4.00 29:03 7:17 7:17 163 155-167 1187 174 172-176 35/36
5.00 36:16 7:13 7:13 165 156-168 1191 174 172-176 32/33
6.00 43:33 7:17 7:17 166 162-169 1209 174 172-178 37/34
7.00 50:49 7:16 7:16 166 161-171 1206 175 172-178 31/34
8.00 58:06 7:17 7:17 166 159-169 1209 175 172-178 52/43
9.00 1:05:27 7:22 7:22 168 163-173 1237 176 172-180 41/40
10.00 1:12:38 7:11 7:11 167 159-171 1199 176 174-178 57/49
11.00 1:19:53 7:15 7:15 168 160-172 1217 178 174-182 36/48
12.00 1:27:10 7:17 7:17 168 164-171 1224 178 174-182 28/29
13.00 1:34:24 7:14 7:14 168 164-172 1216 180 176-182 30/26
14.00 1:41:40 7:15 7:15 170 160-177 1234 180 176-184 24/21
15.00 1:49:04 7:24 7:24 169 160-172 1251 180 176-182 23/24
16.00 1:56:23 7:19 7:19 170 164-172 1243 180 176-184 28/28
17.00 2:03:43 7:20 7:20 171 167-174 1254 177 172-182 30/31
18.00 2:11:06 7:24 7:24 171 166-176 1265 177 174-180 29/23
19.00 2:18:41 7:35 7:35 173 164-180 1312 178 174-182 27/28
20.00 2:26:29 7:48 7:48 170 161-174 1325 175 172-178 23/22
21.00 2:34:20 7:51 7:51 170 164-174 1333 175 172-178 55/60
22.00 2:42:49 8:29 8:29 169 158-178 1434 169 114-176 45/45
23.00 2:51:04 8:15 8:15 168 163-173 1385 173 170-176 51/49
24.00 2:59:30 8:26 8:26 166 163-171 1400 173 170-178 52/53
25.00 3:08:44 9:15 9:15 163 155-170 1508 170 120-176 61/63
26.00 3:17:29 8:45 8:45 166 160-179 1452 173 170-178 44/50
26.37 3:20:14 2:45 7:27 169 162-177 1259 182 174-198 27/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 15.9% 8:25
    16 9.5% 7:37
    16 6.8% 7:56
    14 6.7% 7:06
    14 10.2% 7:08
    14 7.7% 8:50

  • Cadence Distribution

    175 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 26.3 3:18:47 7:34
    Walk 0.7 119 0.1 1:27 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 44.30% More
    800m 3:24 6:50 49.55% More
    1km 4:16 6:51 52.23% More
    Mile 7:03 7:03 54.84% More
    5k 22:22 7:12 57.37% More
    5 miles 36:07 7:13 58.36% More
    10k 45:02 7:15 58.64% More
    10 miles 1:12:29 7:15 59.68% More
    Half 1:35:04 7:15 60.46% More
    20 miles 2:26:29 7:19 61.26% More
    Mara 3:19:01 7:36 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.89
    5km 19:45 6:21 64.97
    5M 33:04 6:37 63.75
    10km 41:51 6:44 63.11
    10M 1:10:03 7:00 61.75
    Half 1:33:51 7:10 60.74
    20M 2:28:24 7:25 60.47
    Mara 3:18:49 7:35 60.60
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