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Ian Williams aka Fetch
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Sun 16th Apr 2023 at 9:01am by PJH92
Run > General
-
Time
3:20:13
-
Miles
26.37
-
Min/mi
7:36
-
Pacing
91%
-
WAVA
60.64
-
Stride(cm)
121
-
Cals
2482
-
Cadence
175
-
BPM
167
-
%MHR
87.9
-
B/mi
1268
-
Asc(m)
648
-
Hillscore
22
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1mi - 7:18(7:18/mi) 157/165bpm [1146b/mi] 99cal 8.22/8.45mph
2) 1mi - 7:13(7:13/mi) 162/168bpm [1170b/mi] 101cal 8.31/8.52mph
3) 1mi - 7:15(7:15/mi) 161/167bpm [1168b/mi] 99cal 8.27/8.77mph
4) 1mi - 7:17(7:17/mi) 163/167bpm [1187b/mi] 100cal 8.24/8.68mph
5) 1mi - 7:13(7:13/mi) 165/169bpm [1191b/mi] 100cal 8.31/8.54mph
6) 1mi - 7:17(7:17/mi) 166/170bpm [1209b/mi] 100cal 8.24/8.41mph
7) 1mi - 7:16(7:16/mi) 166/171bpm [1206b/mi] 99cal 8.26/8.37mph
8) 1mi - 7:17(7:17/mi) 166/170bpm [1209b/mi] 99cal 8.24/8.39mph
9) 1mi - 7:22(7:22/mi) 168/173bpm [1237b/mi] 102cal 8.15/8.35mph
10) 1mi - 7:11(7:11/mi) 167/172bpm [1199b/mi] 97cal 8.36/8.81mph
11) 1mi - 7:15(7:15/mi) 168/172bpm [1217b/mi] 96cal 8.28/8.62mph
12) 1mi - 7:17(7:17/mi) 169/172bpm [1232b/mi] 96cal 8.23/8.35mph
13) 1mi - 7:14(7:14/mi) 168/172bpm [1216b/mi] 92cal 8.29/8.6mph
14) 1mi - 7:15(7:15/mi) 170/177bpm [1234b/mi] 94cal 8.27/8.58mph
15) 1mi - 7:24(7:24/mi) 169/172bpm [1251b/mi] 94cal 8.1/8.16mph
16) 1mi - 7:19(7:19/mi) 170/173bpm [1243b/mi] 94cal 8.21/8.35mph
17) 1mi - 7:20(7:20/mi) 171/175bpm [1254b/mi] 97cal 8.18/8.35mph
18) 1mi - 7:24(7:24/mi) 171/176bpm [1265b/mi] 94cal 8.11/8.27mph
19) 1mi - 7:35(7:35/mi) 173/182bpm [1312b/mi] 101cal 7.91/8.1mph
20) 1mi - 7:48(7:48/mi) 170/174bpm [1325b/mi] 97cal 7.7/7.83mph
21) 1mi - 7:51(7:51/mi) 170/174bpm [1333b/mi] 96cal 7.65/7.81mph
22) 1mi - 8:29(8:29/mi) 170/179bpm [1443b/mi] 98cal 7.07/7.74mph
23) 1mi - 8:15(8:15/mi) 168/173bpm [1385b/mi] 86cal 7.27/7.39mph
24) 1mi - 8:26(8:26/mi) 166/171bpm [1399b/mi] 79cal 7.12/7.76mph
25) 1mi - 9:15(9:15/mi) 163/172bpm [1508b/mi] 68cal 6.49/7.06mph
26) 1mi - 8:45(8:45/mi) 166/181bpm [1452b/mi] 76cal 6.86/7.35mph
27) 0.37mi - 2:44(7:25/mi) 169/177bpm [1252b/mi] 28cal 8.1/9.6mph
7:18 7:13 7:15 7:17 7:13 7:17 7:16 7:17 7:22 7:11 7:15 7:17 7:14 7:15 7:24 7:19 7:20 7:24 7:35 7:48 7:51 8:29 8:15 8:26 9:15 8:45 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:18 |
7:18 |
7:18 |
156 126-165 |
1138 |
173 170-178 |
36/32 |
2.00 |
14:31 |
7:13 |
7:13 |
163 158-167 |
1177 |
173 172-180 |
25/32 |
3.00 |
21:46 |
7:15 |
7:15 |
160 152-166 |
1160 |
174 172-178 |
36/41 |
4.00 |
29:03 |
7:17 |
7:17 |
163 155-167 |
1187 |
174 172-176 |
35/36 |
5.00 |
36:16 |
7:13 |
7:13 |
165 156-168 |
1191 |
174 172-176 |
32/33 |
6.00 |
43:33 |
7:17 |
7:17 |
166 162-169 |
1209 |
174 172-178 |
37/34 |
7.00 |
50:49 |
7:16 |
7:16 |
166 161-171 |
1206 |
175 172-178 |
31/34 |
8.00 |
58:06 |
7:17 |
7:17 |
166 159-169 |
1209 |
175 172-178 |
52/43 |
9.00 |
1:05:27 |
7:22 |
7:22 |
168 163-173 |
1237 |
176 172-180 |
41/40 |
10.00 |
1:12:38 |
7:11 |
7:11 |
167 159-171 |
1199 |
176 174-178 |
57/49 |
11.00 |
1:19:53 |
7:15 |
7:15 |
168 160-172 |
1217 |
178 174-182 |
36/48 |
12.00 |
1:27:10 |
7:17 |
7:17 |
168 164-171 |
1224 |
178 174-182 |
28/29 |
13.00 |
1:34:24 |
7:14 |
7:14 |
168 164-172 |
1216 |
180 176-182 |
30/26 |
14.00 |
1:41:40 |
7:15 |
7:15 |
170 160-177 |
1234 |
180 176-184 |
24/21 |
15.00 |
1:49:04 |
7:24 |
7:24 |
169 160-172 |
1251 |
180 176-182 |
23/24 |
16.00 |
1:56:23 |
7:19 |
7:19 |
170 164-172 |
1243 |
180 176-184 |
28/28 |
17.00 |
2:03:43 |
7:20 |
7:20 |
171 167-174 |
1254 |
177 172-182 |
30/31 |
18.00 |
2:11:06 |
7:24 |
7:24 |
171 166-176 |
1265 |
177 174-180 |
29/23 |
19.00 |
2:18:41 |
7:35 |
7:35 |
173 164-180 |
1312 |
178 174-182 |
27/28 |
20.00 |
2:26:29 |
7:48 |
7:48 |
170 161-174 |
1325 |
175 172-178 |
23/22 |
21.00 |
2:34:20 |
7:51 |
7:51 |
170 164-174 |
1333 |
175 172-178 |
55/60 |
22.00 |
2:42:49 |
8:29 |
8:29 |
169 158-178 |
1434 |
169 114-176 |
45/45 |
23.00 |
2:51:04 |
8:15 |
8:15 |
168 163-173 |
1385 |
173 170-176 |
51/49 |
24.00 |
2:59:30 |
8:26 |
8:26 |
166 163-171 |
1400 |
173 170-178 |
52/53 |
25.00 |
3:08:44 |
9:15 |
9:15 |
163 155-170 |
1508 |
170 120-176 |
61/63 |
26.00 |
3:17:29 |
8:45 |
8:45 |
166 160-179 |
1452 |
173 170-178 |
44/50 |
26.37 |
3:20:14 |
2:45 |
7:27 |
169 162-177 |
1259 |
182 174-198 |
27/32 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 15.9% |
8:25
|
16 9.5% |
7:37
|
16 6.8% |
7:56
|
14 6.7% |
7:06
|
14 10.2% |
7:08
|
14 7.7% |
8:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
175 |
26.3 |
3:18:47 |
7:34 |
Walk |
0.7 |
119 |
0.1 |
1:27 |
16:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
44.30% |
More |
800m |
3:24 |
6:50 |
49.55% |
More |
1km |
4:16 |
6:51 |
52.23% |
More |
Mile |
7:03 |
7:03 |
54.84% |
More |
5k |
22:22 |
7:12 |
57.37% |
More |
5 miles |
36:07 |
7:13 |
58.36% |
More |
10k |
45:02 |
7:15 |
58.64% |
More |
10 miles |
1:12:29 |
7:15 |
59.68% |
More |
Half |
1:35:04 |
7:15 |
60.46% |
More |
20 miles |
2:26:29 |
7:19 |
61.26% |
More |
Mara |
3:19:01 |
7:36 |
60.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
66.89 |
5km |
19:45 |
6:21 |
64.97 |
5M |
33:04 |
6:37 |
63.75 |
10km |
41:51 |
6:44 |
63.11 |
10M |
1:10:03 |
7:00 |
61.75 |
Half |
1:33:51 |
7:10 |
60.74 |
20M |
2:28:24 |
7:25 |
60.47 |
Mara |
3:18:49 |
7:35 |
60.60 |
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Well done again!
61% WAVA. That's like me getting 4:07.... hmm.